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Receta Broiled Marinated Vegetables - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		squash
861.82g 		eggplant
1483.92g 		olive oil
54.0g 		soy sauce
255.0g 		lime juice
242.0g 		ginger
11.16g 		garlic
15.66g 		cumin
12.0g 		Total Per Serving Total for Recipe
Protein (g) 10.43 14.99 0.0 16.01 1.02 0.2 1.0 2.14 45.78 45.78
Total Fat (g) 1.55 2.82 54.0 0.1 0.17 0.08 0.08 2.67 61.48 61.48
Carbohydrates (g) 28.87 84.58 0.0 19.41 20.38 1.98 5.18 5.31 165.71 165.71
Ash (g) 5.34 10.39 0.0 39.04 0.75 0.09 0.23 0.91 56.76 56.76
Calories (kcal) 137.891 356.141 477.36 135.15 60.5 8.928 23.333 45.0 1244.304 1244.304
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 n/a n/a n/a 1.16 n/a n/a n/a 1.42 1.42
Glucose (dextrose) (g) 6.46 n/a n/a n/a 1.45 n/a n/a n/a 7.92 7.92
Fructose (g) 8.19 n/a n/a n/a 1.48 n/a n/a n/a 9.66 9.66
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 815.63 1371.29 0.0 180.46 219.71 8.8 9.17 0.97 2606.04 2606.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.96 34.87 0.0 4.34 4.09 0.19 0.16 0.27 62.87 62.87
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.5 50.5 0.0 2.0 1.0 0.2 0.3 1.3 64.8 64.8
Calcium (mg) 129.273 133.553 0.54 48.45 33.88 1.786 28.345 111.72 487.546 487.546
Iron (mg) 3.02 3.56 0.3 4.92 0.22 0.07 0.27 7.96 20.32 20.32
Magnesium (mg) 146.51 207.749 0.0 109.65 19.36 4.799 3.915 43.92 535.902 535.902
Phosphorus (mg) 327.492 370.98 0.0 318.75 33.88 3.794 23.96 59.88 1138.736 1138.736
Potassium (mg) 2257.971 3413.016 0.54 553.35 283.14 46.314 62.797 214.56 6831.688 6831.688
Sodium (mg) 17.236 29.678 1.08 14374.35 4.84 1.451 2.662 20.16 14451.458 14451.458
Zinc (mg) 2.5 2.37 0.0 1.33 0.19 0.04 0.18 0.58 7.19 7.19
Copper (mg) 0.431 1.187 0.0 0.255 0.073 0.026 0.047 0.104 2.123 2.123
Manganese (mg) 1.551 3.71 0.0 1.071 0.048 0.026 0.262 0.4 7.067 7.067
Selenium (mcg) 1.7 4.5 0.0 1.3 0.2 0.1 2.2 0.6 10.6 10.6
Vitamin A, IU (IU) 1723.642 400.658 0.0 0.0 121.0 0.0 1.409 152.4 2399.11 2399.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.182 14.839 0.0 0.0 4.84 0.0 0.0 7.68 113.541 113.541
Beta Carotene (mcg) 1034.185 237.427 0.0 0.0 72.6 0.0 0.783 91.44 1436.435 1436.435
Vitamin E (mg) 1.03 4.45 7.75 0.0 0.53 0.03 0.01 0.4 14.21 14.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18313.696 0.0 0.0 0.0 0.0 0.0 2.506 53.76 18369.962 18369.962
Tocopherol, beta (mg) n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.45 n/a 0.0 n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 146.5 32.6 0.0 0.0 72.6 0.6 4.9 0.9 258.1 258.1
Thiamin (mg) 0.431 0.594 0.0 0.077 0.073 0.003 0.031 0.076 1.284 1.284
Riboflavin (mg) 1.207 0.594 0.0 0.434 0.048 0.003 0.017 0.04 2.342 2.342
Niacin (mg) 4.223 9.645 0.0 5.61 0.339 0.084 0.11 0.55 20.56 20.56
Pantothenic acid (mg) 1.379 4.155 0.0 0.765 0.29 0.022 0.094 n/a 6.706 6.706
Vitamin B-6 (mg) 1.896 1.187 0.0 0.383 0.097 0.018 0.194 0.053 3.827 3.827
Folate (mcg) 249.928 326.462 0.0 35.7 24.2 1.228 0.47 1.2 639.188 639.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 57.7 102.4 0.2 46.7 12.3 3.2 3.6 3.0 229.1 229.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.148 0.0 0.23 0.0 0.001 0.011 n/a 0.476 0.476
Threonine (g) 0.259 0.594 0.0 0.638 0.0 0.004 0.025 n/a 1.519 1.519
Isoleucine (g) 0.345 0.742 0.0 0.765 0.0 0.006 0.034 n/a 1.892 1.892
Leucine (g) 0.603 0.89 0.0 1.275 0.048 0.008 0.049 n/a 2.873 2.873
Lysine (g) 0.603 0.742 0.0 0.918 0.048 0.007 0.042 n/a 2.361 2.361
Methionine (g) 0.172 0.148 0.0 0.23 0.0 0.001 0.013 n/a 0.564 0.564
Cystine (g) 0.086 0.148 0.0 0.281 0.0 0.001 0.011 n/a 0.527 0.527
Phenylalanine (g) 0.345 0.594 0.0 0.842 0.024 0.006 0.028 n/a 1.838 1.838
Tyrosine (g) 0.259 0.445 0.0 0.587 0.0 0.002 0.013 n/a 1.305 1.305
Valine (g) 0.431 0.742 0.0 0.791 0.024 0.008 0.045 n/a 2.041 2.041
Arginine (g) 0.431 0.89 0.0 1.097 0.048 0.004 0.099 n/a 2.569 2.569
Histidine (g) 0.259 0.297 0.0 0.408 0.0 0.003 0.017 n/a 0.984 0.984
Alanine (g) 0.517 0.742 0.0 0.714 0.048 0.003 0.02 n/a 2.045 2.045
Aspartic acid (g) 1.207 2.374 0.0 1.709 0.266 0.023 0.077 n/a 5.656 5.656
Glutamic acid (g) 1.12 2.819 0.0 3.774 0.169 0.018 0.127 n/a 8.028 8.028
Glycine (g) 0.345 0.594 0.0 0.714 0.024 0.004 0.031 n/a 1.712 1.712
Proline (g) 0.345 0.594 0.0 1.173 0.073 0.004 0.016 n/a 2.204 2.204
Serine (g) 0.431 0.594 0.0 0.918 0.097 0.006 0.03 n/a 2.075 2.075
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.345 0.445 7.457 0.026 0.024 0.022 0.014 0.185 8.518 8.518
Phytosterols (mg) n/a 103.874 119.34 n/a n/a 1.674 n/a 8.16 233.048 233.048
Monounsaturated Fat (g) 0.172 0.297 39.398 0.026 0.024 0.017 0.002 1.685 41.62 41.62
Polyunsaturated (g) 0.776 1.187 5.681 0.051 0.048 0.017 0.039 0.394 8.192 8.192