Receta Broiled Marinated Vegetables
Raciónes: 1
Ingredientes
- 2 lb Mixed baby squash (zucchini, Yellow squash, patty pan, Crookneck), split Lengthwise
- 4 x Baby japanese eggplant, Sliced into thirds Lengthwise
- 1/4 c. Extra virgin olive oil
- 1 c. Light soy sauce
- 1 c. Lime juice
- 2 Tbsp. Fresh chopped ginger
- 6 x Cloves garlic, chopped
- 2 Tbsp. Grnd cumin seed
Direcciones
- Mix it all together and marinate the vegetables for 1-2 hrs. Spread them out in a flat casserole dish, cover with the marinade, and broil for about 10 min. Scoop out of the dish and serve.
- Note: any part which is not covered with marinade will burn. The leftover marinade make a good stir-fry sauce or possibly gravy over rice etc.
- You can also marinate overnight, then grill the veggies on a BBQ in a grilling basket.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2935g | |
Calories 1244 | |
Calories from Fat 540 | 43% |
Total Fat 61.48g | 77% |
Saturated Fat 8.52g | 34% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 14451mg | 602% |
Potassium 6832mg | 195% |
Total Carbs 165.71g | 44% |
Dietary Fiber 64.8g | 216% |
Sugars 62.87g | 42% |
Protein 45.78g | 73% |