Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
two (3/4-inch-thick) salmon steaks
2 Tbsp. well-liquid removed bottled horseradish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		wine
59.0g 		bread crumbs
54.0g 		scallion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.04 7.21 0.26 7.76 7.76
Total Fat (g) 23.04 0.0 2.86 0.03 25.92 25.92
Carbohydrates (g) 0.02 1.6 38.87 1.06 41.55 41.55
Ash (g) 0.01 0.14 1.55 0.12 1.82 1.82
Calories (kcal) 203.628 48.97 213.3 4.608 470.506 470.506
Starch (g) n/a n/a 32.22 n/a 32.22 32.22
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.98 n/a 0.98 0.98
Fructose (g) n/a n/a 1.33 n/a 1.33 1.33
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 1.04 n/a 1.04 1.04
Alcohol (g) 0.0 6.1 0.0 0.0 6.1 6.1
Water (g) 5.09 51.08 3.52 12.94 72.63 72.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.47 3.35 0.34 4.17 4.17
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 0.4 2.8 2.8
Calcium (mg) 6.816 4.72 98.82 10.368 120.724 120.724
Iron (mg) 0.01 0.22 2.61 0.21 3.05 3.05
Magnesium (mg) 0.568 6.49 23.22 2.88 33.158 33.158
Phosphorus (mg) 6.816 11.8 89.1 5.328 113.044 113.044
Potassium (mg) 6.816 58.41 105.84 39.744 210.81 210.81
Sodium (mg) 3.124 2.95 395.28 2.304 403.658 403.658
Zinc (mg) 0.03 0.08 0.78 0.06 0.94 0.94
Copper (mg) 0.006 0.006 0.14 0.012 0.164 0.164
Manganese (mg) 0.0 0.071 0.497 0.023 0.591 0.591
Selenium (mcg) 0.3 0.1 13.6 0.1 14.1 14.1
Vitamin A, IU (IU) 709.716 0.0 0.0 143.568 853.284 853.284
Retinol (mcg) 190.564 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 7.2 201.456 201.456
Beta Carotene (mcg) 44.872 0.0 0.0 86.112 130.984 130.984
Vitamin E (mg) 0.66 0.0 0.04 0.08 0.78 0.78
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.728 163.728 163.728
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.41 n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 2.7 2.7 2.7
Thiamin (mg) 0.003 0.006 0.524 0.009 0.541 0.541
Riboflavin (mg) 0.009 0.012 0.216 0.012 0.248 0.248
Niacin (mg) 0.011 0.1 3.58 0.076 3.768 3.768
Pantothenic acid (mg) 0.031 0.024 0.297 0.012 0.363 0.363
Vitamin B-6 (mg) 0.0 0.03 0.065 0.009 0.103 0.103
Folate (mcg) 0.852 0.59 57.78 9.216 68.438 68.438
Vitamin B-12 (mcg) 0.05 0.0 0.19 0.0 0.24 0.24
Choline (mg) 5.3 3.0 7.9 0.8 17.0 17.0
Folic acid (mcg) 0.0 0.0 44.28 0.0 44.28 44.28
Tryptophan (g) 0.003 n/a 0.086 0.003 0.092 0.092
Threonine (g) 0.011 n/a 0.232 0.01 0.254 0.254
Isoleucine (g) 0.014 n/a 0.292 0.012 0.317 0.317
Leucine (g) 0.023 n/a 0.518 0.016 0.557 0.557
Lysine (g) 0.02 n/a 0.232 0.013 0.265 0.265
Methionine (g) 0.006 n/a 0.124 0.003 0.133 0.133
Cystine (g) 0.003 n/a 0.151 n/a 0.154 0.154
Phenylalanine (g) 0.011 n/a 0.356 0.009 0.376 0.376
Tyrosine (g) 0.011 n/a 0.216 0.007 0.235 0.235
Valine (g) 0.017 n/a 0.324 0.012 0.353 0.353
Arginine (g) 0.009 n/a 0.297 0.019 0.324 0.324
Histidine (g) 0.006 n/a 0.162 0.004 0.172 0.172
Alanine (g) 0.009 n/a 0.259 0.012 0.279 0.279
Aspartic acid (g) 0.017 n/a 0.416 0.024 0.457 0.457
Glutamic acid (g) 0.051 n/a 2.225 0.055 2.331 2.331
Glycine (g) 0.006 n/a 0.265 0.013 0.283 0.283
Proline (g) 0.023 n/a 0.74 0.017 0.78 0.78
Serine (g) 0.014 n/a 0.356 0.012 0.382 0.382
Cholesterol (mg) 61.06 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.0 0.648 0.004 15.241 15.241
Phytosterols (mg) n/a n/a 4.32 n/a 4.32 4.32
Monounsaturated Fat (g) 5.97 0.0 0.551 0.004 6.525 6.525
Polyunsaturated (g) 0.863 0.0 1.112 0.01 1.986 1.986