Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salmon steaks, about 4 ounce each
2 x Egg yolks, slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon steaks
0.0g 		margarine
7.0g 		cucumber
12.14g 		onion
2.25g 		lemon juice
15.25g 		pimiento
7.63g 		salt
1.5g 		pepper
0.07g 		egg yolks
0.0g 		oil
17.0g 		milk
19.06g 		flour
1.95g 		mustard
0.94g 		sugar
1.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.07 0.02 0.06 1.69 0.0 0.01 n/a 0.0 0.64 0.2 0.04 0.0 2.75 11.0
Total Fat (g) n/a 5.65 0.02 0.0 0.0 2.38 0.0 0.0 n/a 17.0 0.18 0.02 0.04 0.0 25.29 101.16
Carbohydrates (g) n/a 0.05 0.26 0.21 1.32 0.13 0.0 0.04 n/a 0.0 0.95 1.49 0.05 1.57 6.08 24.32
Ash (g) n/a 0.13 0.04 0.01 0.04 n/a 1.5 0.0 n/a 0.0 0.14 0.01 0.03 0.0 1.91 7.64
Calories (kcal) n/a 50.19 1.456 0.9 3.813 28.594 0.0 0.166 n/a 150.28 8.006 7.107 0.628 6.095 257.235 1028.94
Starch (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.08
Sucrose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.08 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.13 0.52
Fructose (g) n/a n/a 0.09 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.99 n/a 0.0 n/a 0.99 3.96
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.16 11.74 2.0 13.84 2.98 0.0 0.01 n/a 0.0 17.14 0.23 0.77 0.0 49.88 199.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.17 0.1 0.37 0.05 0.0 0.0 n/a 0.0 0.99 0.01 0.01 1.57 3.25 13.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 1.2
Calcium (mg) n/a 0.21 1.699 0.518 1.068 46.818 0.36 0.284 n/a 0.0 22.684 0.293 0.544 0.016 74.492 297.968
Iron (mg) n/a 0.0 0.03 0.0 0.0 0.03 0.0 0.02 n/a 0.0 0.01 0.09 0.01 0.0 0.21 0.84
Magnesium (mg) n/a 0.21 1.456 0.225 0.915 1.678 0.015 0.126 n/a 0.0 2.097 0.43 0.459 0.0 7.611 30.444
Phosphorus (mg) n/a 0.35 2.549 0.653 0.915 56.73 0.0 0.112 n/a 0.0 18.109 2.109 0.994 0.0 82.52 330.08
Potassium (mg) n/a 1.26 16.505 3.285 18.91 12.353 0.12 0.818 n/a 0.0 28.594 2.089 1.294 0.032 85.259 341.036
Sodium (mg) n/a 66.01 0.243 0.09 0.153 108.885 581.37 0.029 n/a 0.0 8.388 0.039 10.641 0.0 775.846 3103.384
Zinc (mg) n/a 0.0 0.02 0.0 0.01 0.23 0.0 0.0 n/a 0.0 0.08 0.01 0.01 0.0 0.36 1.44
Copper (mg) n/a 0.0 0.008 0.001 0.005 0.002 0.0 0.001 n/a 0.0 0.002 0.003 0.001 0.0 0.023 0.092
Manganese (mg) n/a n/a 0.008 0.003 0.002 n/a 0.002 0.004 n/a n/a 0.0 0.013 0.004 0.0 0.035 0.14
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.6 0.7 0.3 0.0 2.8 11.2
Vitamin A, IU (IU) n/a 249.97 8.738 0.045 3.05 n/a 0.0 0.194 n/a 0.0 37.363 0.0 0.666 0.0 300.026 1200.104
Retinol (mcg) n/a 53.76 0.0 0.0 0.0 17.614 0.0 0.0 n/a 0.0 11.056 0.0 0.0 0.0 82.43 329.72
Vitamin A, RAE (mcg_RAE) n/a 57.33 0.485 0.0 0.153 18.605 0.0 0.01 n/a 0.0 11.056 0.0 0.038 0.0 87.676 350.704
Beta Carotene (mcg) n/a 42.7 3.762 0.023 0.458 11.438 0.0 0.101 n/a 0.0 0.381 0.0 0.272 0.0 59.134 236.536
Vitamin E (mg) n/a 0.63 0.0 0.0 0.02 0.02 0.0 0.0 n/a 1.57 0.0 0.0 0.0 0.0 2.25 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.913 n/a n/a n/a 9.913 39.652
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 1.942 0.09 1.373 1.373 0.0 0.133 n/a 0.0 0.0 0.351 0.169 0.0 5.43 21.72
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.02 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 0.2 7.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.8 31.2
Thiamin (mg) n/a 0.001 0.004 0.001 0.005 0.002 0.0 0.0 n/a 0.0 0.004 0.015 0.003 0.0 0.035 0.14
Riboflavin (mg) n/a 0.003 0.004 0.001 0.002 0.027 0.0 0.0 n/a 0.0 0.036 0.01 0.0 0.0 0.082 0.328
Niacin (mg) n/a 0.001 0.005 0.003 0.015 0.006 0.0 0.001 n/a 0.0 0.017 0.115 0.005 0.0 0.168 0.672
Pantothenic acid (mg) n/a 0.0 0.029 0.003 0.015 n/a 0.0 n/a n/a 0.0 0.069 0.009 0.003 0.0 0.127 0.508
Vitamin B-6 (mg) n/a 0.001 0.006 0.003 0.008 0.005 0.0 0.0 n/a 0.0 0.008 0.001 0.001 0.0 0.032 0.128
Folate (mcg) n/a 0.07 1.699 0.428 1.983 0.61 0.0 0.007 n/a 0.0 0.953 3.573 0.066 0.0 9.387 37.548
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.05 0.0 0.0 n/a 0.0 0.08 0.0 0.0 0.0 0.14 0.56
Choline (mg) n/a 0.9 0.7 0.1 0.8 2.6 0.0 0.0 n/a n/a 3.4 0.2 0.2 0.0 8.9 35.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.007 0.0 0.0 3.007 12.028
Tryptophan (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.008 0.003 0.0 n/a 0.012 0.048
Threonine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.017 0.005 0.002 n/a 0.026 0.104
Isoleucine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.036 0.007 0.001 n/a 0.046 0.184
Leucine (g) n/a n/a 0.004 0.001 n/a n/a 0.0 n/a n/a 0.0 0.072 0.014 0.003 n/a 0.093 0.372
Lysine (g) n/a n/a 0.004 0.001 n/a n/a 0.0 n/a n/a 0.0 0.055 0.004 0.003 n/a 0.067 0.268
Methionine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.015 0.004 0.001 n/a 0.021 0.084
Cystine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.023 0.004 0.001 n/a 0.029 0.116
Phenylalanine (g) n/a n/a 0.004 0.001 n/a n/a 0.0 n/a n/a 0.0 0.032 0.01 0.002 n/a 0.048 0.192
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.027 0.006 0.001 n/a 0.034 0.136
Valine (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.042 0.008 0.002 n/a 0.054 0.216
Arginine (g) n/a n/a 0.004 0.002 n/a n/a 0.0 n/a n/a 0.0 0.019 0.008 0.002 n/a 0.036 0.144
Histidine (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.015 0.004 0.001 n/a 0.021 0.084
Alanine (g) n/a n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 0.021 0.006 0.002 n/a 0.033 0.132
Aspartic acid (g) n/a n/a 0.005 0.002 n/a n/a 0.0 n/a n/a 0.0 0.059 0.009 0.004 n/a 0.078 0.312
Glutamic acid (g) n/a n/a 0.024 0.006 n/a n/a 0.0 n/a n/a 0.0 0.149 0.068 0.007 n/a 0.254 1.016
Glycine (g) n/a n/a 0.004 0.001 n/a n/a 0.0 n/a n/a 0.0 0.011 0.007 0.002 n/a 0.025 0.1
Proline (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.069 0.023 0.003 n/a 0.097 0.388
Serine (g) n/a n/a 0.004 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.01 0.002 n/a 0.056 0.224
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 7.168 0.0 0.0 n/a 0.0 0.953 0.0 0.0 0.0 8.121 32.484
Trans Fat (g) n/a 1.042 n/a n/a n/a n/a n/a n/a n/a 0.439 n/a n/a 0.0 n/a 1.481 5.924
Saturated Fat (g) n/a 1.063 0.001 0.001 0.0 1.499 0.0 0.001 n/a 1.263 0.12 0.003 0.002 0.0 3.954 15.816
Phytosterols (mg) n/a n/a n/a 0.338 n/a n/a 0.0 0.06 n/a 42.5 n/a n/a n/a n/a 42.897 171.588
Monounsaturated Fat (g) n/a 2.722 0.0 0.0 0.0 0.682 0.0 0.001 n/a 3.864 0.053 0.002 0.025 0.0 7.348 29.392
Polyunsaturated (g) n/a 1.701 0.0 0.0 0.0 0.075 0.0 0.001 n/a 11.074 0.008 0.008 0.009 0.0 12.876 51.504