Receta Broiled Salmon With Spicy Sauce Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chilies 32.85g	jalapenos 6.44g	scallions 1.0g	oil 2.25g	peppercorns 4.8g	flour 1.3g	wine 29.5g	milk 15.31g	dill 0.08g	salmon steaks 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.09	0.02	0.0	0.53	0.13	0.02	0.52	0.0	n/a	1.96	7.84
Total Fat (g)	0.07	0.04	0.0	2.25	0.16	0.01	0.0	0.01	0.0	n/a	2.54	10.16
Carbohydrates (g)	3.11	0.38	0.07	0.0	3.11	0.99	0.8	0.76	0.01	n/a	9.23	36.92
Ash (g)	0.2	0.03	0.01	0.0	0.21	0.01	0.07	0.11	0.0	n/a	0.64	2.56
Calories (kcal)	13.14	1.932	0.32	19.89	12.24	4.741	24.485	5.206	0.036	n/a	81.99	327.96
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.78	n/a	n/a	0.78	3.12
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	n/a	n/a	3.1	12.4
Water (g)	28.82	5.9	0.9	0.0	0.5	0.16	25.54	13.91	0.07	n/a	75.81	303.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.68	0.22	0.02	0.0	0.03	0.0	0.23	0.78	n/a	n/a	2.97	11.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.2	0.0	0.0	1.3	0.0	0.0	0.0	0.0	n/a	2.0	8.0
Calcium (mg)	5.913	0.644	0.721	0.0	20.976	0.195	2.36	19.141	0.172	n/a	50.121	200.484
Iron (mg)	0.39	0.05	0.01	0.0	1.39	0.06	0.11	0.0	0.01	n/a	2.02	8.08
Magnesium (mg)	8.213	1.224	0.2	0.0	9.312	0.287	3.245	1.684	0.045	n/a	24.21	96.84
Phosphorus (mg)	15.111	1.996	0.37	0.0	8.304	1.407	5.9	15.466	0.055	n/a	48.609	194.436
Potassium (mg)	111.69	13.846	2.762	0.0	60.432	1.394	29.205	23.888	0.61	n/a	243.826	975.304
Sodium (mg)	2.3	0.064	0.16	0.0	2.112	0.026	1.475	6.431	0.05	n/a	12.619	50.476
Zinc (mg)	0.1	0.01	0.0	0.0	0.07	0.01	0.04	0.06	0.0	n/a	0.3	1.2
Copper (mg)	0.056	0.008	0.001	0.0	0.054	0.002	0.003	0.002	0.0	n/a	0.126	0.504
Manganese (mg)	0.079	0.016	0.002	n/a	0.27	0.009	0.035	0.0	0.001	n/a	0.412	1.648
Selenium (mcg)	0.2	0.0	0.0	0.0	0.1	0.4	0.1	0.5	n/a	n/a	1.3	5.2
Vitamin A, IU (IU)	387.302	51.456	9.978	0.0	14.352	0.0	0.0	31.238	6.375	n/a	500.7	2002.8
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.341	0.0	n/a	9.341	37.364
Vitamin A, RAE (mcg_RAE)	19.382	2.576	0.5	0.0	0.72	0.0	0.0	9.341	0.319	n/a	32.837	131.348
Beta Carotene (mcg)	220.424	29.302	5.985	0.0	7.488	0.0	0.0	0.0	n/a	n/a	263.198	1052.792
Vitamin E (mg)	0.23	0.03	0.01	0.21	0.03	0.0	0.0	0.0	n/a	n/a	0.51	2.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.278	n/a	n/a	6.278	25.112
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.288	0.0	0.0	0.0	n/a	n/a	0.288	1.152
Lutein + zeaxanthin (mcg)	238.163	31.685	11.379	0.0	9.84	0.234	0.0	0.0	n/a	n/a	291.301	1165.204
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.22	0.0	n/a	0.0	n/a	n/a	0.22	0.88
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	79.7	2.9	0.2	0.0	1.0	0.0	0.0	0.0	0.1	n/a	83.8	335.2
Thiamin (mg)	0.03	0.009	0.001	0.0	0.005	0.01	0.003	0.008	0.0	n/a	0.065	0.26
Riboflavin (mg)	0.03	0.004	0.001	0.0	0.012	0.006	0.006	0.028	0.0	n/a	0.086	0.344
Niacin (mg)	0.312	0.072	0.005	0.0	0.055	0.077	0.05	0.014	0.001	n/a	0.586	2.344
Pantothenic acid (mg)	0.02	0.015	0.001	0.0	n/a	0.006	0.012	0.055	0.0	n/a	0.108	0.432
Vitamin B-6 (mg)	0.092	0.033	0.001	0.0	0.016	0.001	0.015	0.006	0.0	n/a	0.163	0.652
Folate (mcg)	7.556	3.027	0.641	0.0	0.48	2.384	0.295	0.766	0.124	n/a	15.271	61.084
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	n/a	0.08	0.32
Choline (mg)	3.6	0.5	0.1	n/a	0.5	0.1	1.5	2.4	n/a	n/a	8.7	34.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	2.006	0.0	0.0	0.0	n/a	2.006	8.024
Tryptophan (g)	0.01	0.001	0.0	0.0	n/a	0.002	n/a	0.006	0.0	n/a	0.019	0.076
Threonine (g)	0.023	0.003	0.001	0.0	n/a	0.004	n/a	0.012	0.0	n/a	0.043	0.172
Isoleucine (g)	0.023	0.003	0.001	0.0	n/a	0.005	n/a	0.023	0.0	n/a	0.054	0.216
Leucine (g)	0.036	0.005	0.001	0.0	n/a	0.009	n/a	0.051	0.0	n/a	0.102	0.408
Lysine (g)	0.03	0.004	0.001	0.0	n/a	0.003	n/a	0.038	0.0	n/a	0.076	0.304
Methionine (g)	0.007	0.001	0.0	0.0	n/a	0.002	n/a	0.009	0.0	n/a	0.02	0.08
Cystine (g)	0.013	0.002	n/a	0.0	n/a	0.003	n/a	0.018	0.0	n/a	0.036	0.144
Phenylalanine (g)	0.02	0.003	0.001	0.0	n/a	0.007	n/a	0.023	0.0	n/a	0.053	0.212
Tyrosine (g)	0.013	0.002	0.001	0.0	n/a	0.004	n/a	0.023	0.0	n/a	0.043	0.172
Valine (g)	0.026	0.004	0.001	0.0	n/a	0.005	n/a	0.028	0.0	n/a	0.064	0.256
Arginine (g)	0.033	0.004	0.001	0.0	n/a	0.005	n/a	0.011	0.0	n/a	0.054	0.216
Histidine (g)	0.013	0.002	0.0	0.0	n/a	0.003	n/a	0.012	0.0	n/a	0.031	0.124
Alanine (g)	0.026	0.004	0.001	0.0	n/a	0.004	n/a	0.015	0.0	n/a	0.051	0.204
Aspartic acid (g)	0.095	0.012	0.002	0.0	n/a	0.006	n/a	0.037	0.0	n/a	0.152	0.608
Glutamic acid (g)	0.085	0.012	0.004	0.0	n/a	0.045	n/a	0.103	0.0	n/a	0.249	0.996
Glycine (g)	0.023	0.003	0.001	0.0	n/a	0.005	n/a	0.008	0.0	n/a	0.04	0.16
Proline (g)	0.03	0.004	0.001	0.0	n/a	0.016	n/a	0.052	0.0	n/a	0.103	0.412
Serine (g)	0.026	0.003	0.001	0.0	n/a	0.007	n/a	0.026	0.0	n/a	0.063	0.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.306	0.0	n/a	0.306	1.224
Trans Fat (g)	n/a	n/a	n/a	0.058	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.232
Saturated Fat (g)	0.007	0.004	0.0	0.167	0.047	0.002	0.0	0.008	0.0	n/a	0.235	0.94
Phytosterols (mg)	n/a	n/a	n/a	5.625	4.416	n/a	n/a	n/a	n/a	n/a	10.041	40.164
Monounsaturated Fat (g)	0.003	0.002	0.0	0.511	0.048	0.001	0.0	0.003	0.001	n/a	0.57	2.28
Polyunsaturated (g)	0.036	0.021	0.001	1.466	0.054	0.005	0.0	0.0	0.0	n/a	1.583	6.332