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Receta Broiled Salmon With Spicy Sauce Verde

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Raciónes: 4

Ingredientes

Cost per serving $0.73 view details
  • 4 x Green New Mexican chilies or possibly:
  • 1/2 sm Green bell pepper plus:
  • 2 x Jalapenos
  • 2 tsp Minced scallions, including green tops
  • 2 tsp Vegetable oil
  • 3 Tbsp. Green peppercorns in brine, liquid removed
  • 2 tsp All-purpose white flour
  • 1/2 c. Dry white wine
  • 1/4 c. Skim lowfat milk
  • 1 Tbsp. Warm-pepper sauce, preferably habanero chili sauce
  • 1 Tbsp. Minced fresh dill
  • 4 x Salmon steaks, 6 ounce each

Direcciones

  1. Note: In place of the fresh chilies, you can use canned green ones, that don't need to be roasted and peeled. Drain them well.
  2. Preheat broiler. On a foil-lined baking sheet, broil peppers for 7 to 8 min, or possibly till blackened, turning once. Place in a paper bag and set aside till cooled. Remove skin, stems and seeds. Chop finely.
  3. In a medium-sized saucepan over medium heat, saute/fry scallions in oil for 2 min till softened. Add in green peppercorns and saute/fry for 2 min more.
  4. Add in flour and cook for 2 min, stirring constantly. Stir in wine and lowfat milk and blend well. Add in chilies, warm-pepper sauce and dill. Bring to a boil, reduce the heat and simmer about 5 min, or possibly till the sauce has been reduced and thickened.
  5. Broil salmon for 3 to 4 min on each side, or possibly till fish flesh is opaque. Remove the skin from the steaks before serving. Place some of the sauce on a plate and place the salmon on top of it.
  6. Little, Brown and Company (Inc).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 4 servings
Calories 82  
Calories from Fat 22 27%
Total Fat 2.54g 3%
Saturated Fat 0.24g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 244mg 7%
Total Carbs 9.23g 2%
Dietary Fiber 2.0g 7%
Sugars 2.97g 2%
Protein 1.96g 3%
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