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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
15.25g 		soy sauce
2.65g 		oil
13.63g 		parsley
0.59g 		garlic
0.65g 		salt
0.75g 		pepper
0.13g 		sea scallops
113.4g 		mushrooms
55.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.17 0.0 0.02 0.04 0.0 0.01 19.03 1.7 0.08 21.11 84.44
Total Fat (g) 0.0 0.0 13.63 0.0 0.0 0.0 0.0 0.86 0.19 0.02 14.71 58.84
Carbohydrates (g) 1.32 0.2 0.0 0.04 0.22 0.0 0.09 2.68 1.8 0.72 7.05 28.2
Ash (g) 0.04 0.41 0.0 0.01 0.01 0.75 0.01 1.73 0.47 0.02 3.45 13.8
Calories (kcal) 3.813 1.405 120.445 0.214 0.972 0.0 0.338 99.79 12.1 2.229 241.304 965.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.81 n/a 0.81 3.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 1.88 0.0 0.52 0.38 0.0 0.01 89.1 50.84 6.84 163.4 653.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.05 0.0 0.01 0.01 0.0 0.0 0.0 0.91 0.19 1.52 6.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.9 3.6
Calcium (mg) 1.068 0.504 0.0 0.819 1.181 0.18 0.579 27.215 1.65 1.998 35.194 140.776
Iron (mg) 0.0 0.05 0.0 0.04 0.01 0.0 0.04 0.33 0.27 0.05 0.8 3.2
Magnesium (mg) 0.915 1.14 0.0 0.297 0.163 0.008 0.257 63.503 4.95 0.615 71.846 287.384
Phosphorus (mg) 0.915 3.313 0.0 0.344 0.998 0.0 0.229 248.341 47.299 1.23 302.669 1210.676
Potassium (mg) 18.91 5.751 0.0 3.289 2.617 0.06 1.668 365.14 174.897 10.605 582.937 2331.748
Sodium (mg) 0.153 149.381 0.0 0.333 0.111 290.685 0.058 182.57 2.75 0.154 626.193 2504.772
Zinc (mg) 0.01 0.01 0.0 0.01 0.01 0.0 0.0 1.08 0.29 0.0 1.41 5.64
Copper (mg) 0.005 0.003 0.0 0.001 0.002 0.0 0.001 0.057 0.176 0.003 0.248 0.992
Manganese (mg) 0.002 0.011 n/a 0.001 0.011 0.001 0.007 0.102 0.027 0.002 0.165 0.66
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 25.2 5.1 0.0 30.4 121.6
Vitamin A, IU (IU) 3.05 0.0 0.0 50.018 0.059 0.0 0.396 56.699 0.0 1.691 111.912 447.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.0 2.5 0.0 0.0 0.02 17.01 0.0 0.077 19.759 79.036
Beta Carotene (mcg) 0.458 0.0 0.0 30.008 0.033 0.0 0.207 0.0 0.0 0.231 30.936 123.744
Vitamin E (mg) 0.02 0.0 1.25 0.0 0.0 0.0 0.0 0.0 0.01 0.01 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 1.373 0.0 0.0 33.018 0.104 0.0 0.272 0.0 0.0 0.845 35.612 142.448
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 7.0 0.0 0.0 0.8 0.2 0.0 0.0 3.4 1.2 4.1 16.7 66.8
Thiamin (mg) 0.005 0.001 0.0 0.001 0.001 0.0 0.0 0.011 0.044 0.003 0.066 0.264
Riboflavin (mg) 0.002 0.005 0.0 0.001 0.001 0.0 0.0 0.079 0.22 0.002 0.309 1.236
Niacin (mg) 0.015 0.058 0.0 0.008 0.005 0.0 0.002 1.304 1.985 0.008 3.385 13.54
Pantothenic acid (mg) 0.015 0.008 0.0 0.002 0.004 0.0 n/a 0.159 0.825 0.015 1.028 4.112
Vitamin B-6 (mg) 0.008 0.004 0.0 0.001 0.008 0.0 0.0 0.17 0.055 0.006 0.252 1.008
Folate (mcg) 1.983 0.371 0.0 0.903 0.02 0.0 0.013 18.144 8.8 0.845 31.078 124.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.73 0.02 0.0 1.76 7.04
Choline (mg) 0.8 0.5 n/a 0.1 0.2 0.0 0.0 73.7 9.5 0.4 85.1 340.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.0 0.0 0.0 n/a 0.215 0.022 n/a 0.241 0.964
Threonine (g) n/a 0.007 0.0 0.001 0.001 0.0 n/a 0.816 0.06 n/a 0.885 3.54
Isoleucine (g) n/a 0.008 0.0 0.001 0.001 0.0 n/a 0.828 0.044 n/a 0.882 3.528
Leucine (g) n/a 0.013 0.0 0.001 0.002 0.0 n/a 1.338 0.066 n/a 1.421 5.684
Lysine (g) n/a 0.01 0.0 0.001 0.002 0.0 n/a 1.417 0.06 n/a 1.49 5.96
Methionine (g) n/a 0.002 0.0 0.0 0.001 0.0 n/a 0.431 0.016 n/a 0.451 1.804
Cystine (g) n/a 0.003 0.0 0.0 0.0 0.0 n/a 0.249 0.005 n/a 0.258 1.032
Phenylalanine (g) n/a 0.009 0.0 0.001 0.001 0.0 n/a 0.68 0.049 n/a 0.741 2.964
Tyrosine (g) n/a 0.006 0.0 0.0 0.001 0.0 n/a 0.612 0.022 n/a 0.641 2.564
Valine (g) n/a 0.008 0.0 0.001 0.002 0.0 n/a 0.828 0.126 n/a 0.965 3.86
Arginine (g) n/a 0.011 0.0 0.001 0.004 0.0 n/a 1.383 0.044 n/a 1.444 5.776
Histidine (g) n/a 0.004 0.0 0.0 0.001 0.0 n/a 0.363 0.033 n/a 0.401 1.604
Alanine (g) n/a 0.007 0.0 0.001 0.001 0.0 n/a 1.157 0.11 n/a 1.276 5.104
Aspartic acid (g) n/a 0.018 0.0 0.002 0.003 0.0 n/a 1.837 0.11 n/a 1.97 7.88
Glutamic acid (g) n/a 0.039 0.0 0.001 0.005 0.0 n/a 2.585 0.187 n/a 2.818 11.272
Glycine (g) n/a 0.007 0.0 0.001 0.001 0.0 n/a 1.191 0.049 n/a 1.25 5.0
Proline (g) n/a 0.012 0.0 0.001 0.001 0.0 n/a 0.782 0.044 n/a 0.841 3.364
Serine (g) n/a 0.01 0.0 0.001 0.001 0.0 n/a 0.85 0.049 n/a 0.912 3.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.421 0.0 0.0 37.421 149.684
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.0 0.0 1.012 0.001 0.001 0.0 0.001 0.091 0.022 0.003 1.131 4.524
Phytosterols (mg) n/a n/a 34.063 0.03 n/a 0.0 0.122 n/a n/a n/a 34.214 136.856
Monounsaturated Fat (g) 0.0 0.0 3.097 0.002 0.0 0.0 0.001 0.045 0.0 0.001 3.147 12.588
Polyunsaturated (g) 0.0 0.001 8.875 0.001 0.002 0.0 0.001 0.295 0.077 0.007 9.258 37.032