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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea scallops
170.1g 		bread crumbs
54.0g 		salt
6.0g 		pepper
2.1g 		garlic
2.8g 		oregano
0.5g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 28.54 7.21 0.0 0.23 0.47 0.06 9.62 46.12 46.12
Total Fat (g) 1.29 2.86 0.0 0.07 0.02 0.05 7.15 11.45 11.45
Carbohydrates (g) 4.01 38.87 0.0 1.36 2.04 0.32 1.02 47.62 47.62
Ash (g) 2.6 1.55 5.99 0.09 0.09 0.04 2.01 12.37 12.37
Calories (kcal) 149.688 213.3 0.0 5.355 9.296 1.53 107.75 486.919 486.919
Starch (g) n/a 32.22 n/a n/a n/a n/a n/a 32.22 32.22
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.04 0.04 0.04
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a 0.01 0.04 1.03 1.03
Fructose (g) n/a 1.33 n/a n/a n/a 0.01 0.04 1.37 1.37
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.04 0.04 0.04
Maltose (g) n/a 1.04 n/a n/a n/a 0.0 0.04 1.07 1.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.65 3.52 0.01 0.22 0.18 0.04 5.21 142.82 142.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.35 0.0 0.01 0.68 0.02 0.23 4.29 4.29
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.04 0.04 0.04
Dietary Fiber (g) 0.0 2.4 0.0 0.6 0.3 0.2 0.0 3.5 3.5
Calcium (mg) 40.824 98.82 1.44 9.177 2.24 7.88 277.25 437.631 437.631
Iron (mg) 0.49 2.61 0.02 0.61 0.08 0.22 0.23 4.25 4.25
Magnesium (mg) 95.256 23.22 0.06 4.074 1.624 1.35 9.5 135.084 135.084
Phosphorus (mg) 372.519 89.1 0.0 3.633 11.676 1.0 182.25 660.178 660.178
Potassium (mg) 547.722 105.84 0.48 26.439 30.828 8.345 31.25 750.904 750.904
Sodium (mg) 273.861 395.28 2325.48 0.924 0.728 0.075 382.25 3378.598 3378.598
Zinc (mg) 1.62 0.78 0.01 0.03 0.07 0.02 0.97 3.5 3.5
Copper (mg) 0.085 0.14 0.002 0.024 0.004 0.005 0.06 0.32 0.32
Manganese (mg) 0.153 0.497 0.006 0.118 0.015 0.023 0.023 0.835 0.835
Selenium (mcg) 37.8 13.6 0.0 0.1 1.1 0.0 4.4 57.0 57.0
Vitamin A, IU (IU) 85.05 0.0 0.0 6.279 0.0 34.515 110.5 236.344 236.344
Retinol (mcg) 25.515 0.0 0.0 0.0 0.0 0.0 29.25 54.765 54.765
Vitamin A, RAE (mcg_RAE) 25.515 0.0 0.0 0.315 0.0 1.725 30.0 57.555 57.555
Beta Carotene (mcg) 0.0 0.0 0.0 3.276 0.0 20.56 7.75 31.586 31.586
Vitamin E (mg) 0.0 0.04 0.0 0.02 0.02 0.09 0.07 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.305 0.0 4.31 0.0 8.615 8.615
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.0 0.05 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.41 n/a 0.1 0.0 0.1 n/a 0.61 0.61
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 0.02 n/a 0.12 0.12
Vitamin C (mg) 5.1 0.0 0.0 0.4 0.5 0.3 0.0 6.3 6.3
Thiamin (mg) 0.017 0.524 0.0 0.002 0.013 0.002 0.008 0.565 0.565
Riboflavin (mg) 0.119 0.216 0.0 0.005 0.004 0.002 0.123 0.468 0.468
Niacin (mg) 1.956 3.58 0.0 0.024 0.019 0.031 0.028 5.638 5.638
Pantothenic acid (mg) 0.238 0.297 0.0 n/a n/a n/a 0.083 0.618 0.618
Vitamin B-6 (mg) 0.255 0.065 0.0 0.007 0.082 0.006 0.013 0.428 0.428
Folate (mcg) 27.216 57.78 0.0 0.21 0.056 1.37 2.5 89.132 89.132
Vitamin B-12 (mcg) 2.6 0.19 0.0 0.0 0.0 0.0 0.57 3.36 3.36
Choline (mg) 110.6 7.9 0.0 0.2 1.9 0.2 3.9 124.6 124.6
Folic acid (mcg) 0.0 44.28 0.0 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.323 0.086 0.0 n/a 0.006 n/a 0.13 0.546 0.546
Threonine (g) 1.225 0.232 0.0 n/a 0.013 n/a 0.365 1.835 1.835
Isoleucine (g) 1.242 0.292 0.0 n/a 0.018 n/a 0.493 2.044 2.044
Leucine (g) 2.007 0.518 0.0 n/a 0.029 n/a 0.93 3.484 3.484
Lysine (g) 2.126 0.232 0.0 n/a 0.016 n/a 0.745 3.12 3.12
Methionine (g) 0.646 0.124 0.0 n/a 0.01 n/a 0.255 1.035 1.035
Cystine (g) 0.374 0.151 0.0 n/a 0.005 n/a 0.03 0.56 0.56
Phenylalanine (g) 1.021 0.356 0.0 n/a 0.013 n/a 0.52 1.91 1.91
Tyrosine (g) 0.919 0.216 0.0 n/a 0.006 n/a 0.583 1.723 1.723
Valine (g) 1.242 0.324 0.0 n/a 0.02 n/a 0.63 2.216 2.216
Arginine (g) 2.075 0.297 0.0 n/a 0.047 n/a 0.393 2.811 2.811
Histidine (g) 0.544 0.162 0.0 n/a 0.009 n/a 0.273 0.988 0.988
Alanine (g) 1.735 0.259 0.0 n/a 0.01 n/a 0.29 2.294 2.294
Aspartic acid (g) 2.756 0.416 0.0 n/a 0.036 n/a 0.668 3.875 3.875
Glutamic acid (g) 3.878 2.225 0.0 n/a 0.06 n/a 2.175 8.338 8.338
Glycine (g) 1.786 0.265 0.0 n/a 0.015 n/a 0.19 2.255 2.255
Proline (g) 1.174 0.74 0.0 n/a 0.007 n/a 1.155 3.076 3.076
Serine (g) 1.276 0.356 0.0 n/a 0.014 n/a 0.573 2.219 2.219
Cholesterol (mg) 56.133 0.0 0.0 0.0 0.0 0.0 22.0 78.133 78.133
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.648 0.0 0.021 0.004 0.013 4.325 5.147 5.147
Phytosterols (mg) n/a 4.32 0.0 1.932 0.224 1.015 n/a 7.491 7.491
Monounsaturated Fat (g) 0.068 0.551 0.0 0.021 0.001 0.003 2.095 2.739 2.739
Polyunsaturated (g) 0.442 1.112 0.0 0.024 0.011 0.026 0.293 1.908 1.908