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Ingredientes
- 6 ounce fresh sea scallops
- 1/2 c. bread crumbs
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon granulated garlic
- 1/2 teaspoon oregano
- 1/4 c. Parmesan cheese
Direcciones
- Mix together bread crumbs, seasonings, and Parmesan cheese. Add in to this: 1 teaspoon paprikaBlend thoroughly.
- Toss scallops in bread crumb mix, coating well. Place scallops in an individual casserole dish.
- Drizzle with: 1/8 c. lemon juice 1 ounce melted butter
- Bake in oven at 350 degrees for 15 min. Serves one.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 260g | |
| Calories 487 | |
| Calories from Fat 101 | 21% |
| Total Fat 11.45g | 14% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 3379mg | 141% |
| Potassium 751mg | 21% |
| Total Carbs 47.62g | 13% |
| Dietary Fiber 3.5g | 12% |
| Sugars 4.29g | 3% |
| Protein 46.12g | 74% |
