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Receta Broiled Snapper With Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tamarind
5.55g 		water
29.63g 		shallots
0.0g 		garlic garlic
1.96g 		cilantro
0.14g 		fish sauce
4.5g 		sugar
1.58g 		salt
0.38g 		oil
0.56g 		snapper
85.05g 		scallions
7.2g 		chilies
8.21g 		basil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 n/a 0.12 0.0 0.23 0.0 0.0 0.0 17.44 0.13 0.16 0.03 18.28 73.12
Total Fat (g) 0.03 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.56 1.14 0.01 0.02 0.01 1.78 7.12
Carbohydrates (g) 3.47 0.0 n/a 0.65 0.01 0.16 1.57 0.0 0.0 0.0 0.53 0.78 0.02 7.18 28.72
Ash (g) n/a 0.03 n/a 0.03 0.0 0.91 0.0 0.37 0.0 1.11 0.06 0.05 0.01 2.58 10.32
Calories (kcal) 13.253 0.0 n/a 2.917 0.033 1.575 6.095 0.0 4.973 85.05 2.304 3.285 0.195 119.679 478.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.74 29.6 n/a 1.15 0.13 3.2 0.0 0.0 0.0 65.38 6.47 7.21 0.78 115.65 462.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.18 0.0 n/a 0.02 0.0 0.16 1.57 0.0 0.0 0.0 0.17 0.42 0.0 5.53 22.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.7 2.8
Calcium (mg) 4.103 0.889 n/a 3.543 0.095 1.935 0.016 0.09 0.0 27.216 5.184 1.478 1.501 46.05 184.2
Iron (mg) 0.16 0.0 n/a 0.03 0.0 0.04 0.0 0.0 0.0 0.15 0.11 0.1 0.03 0.61 2.44
Magnesium (mg) 5.101 0.296 n/a 0.489 0.037 7.875 0.0 0.004 0.0 27.216 1.44 2.053 0.543 45.055 180.22
Phosphorus (mg) 6.266 0.0 n/a 2.995 0.068 0.315 0.0 0.0 0.0 168.399 2.664 3.778 0.475 184.96 739.84
Potassium (mg) 34.823 0.0 n/a 7.85 0.742 12.96 0.032 0.03 0.0 354.659 19.872 27.923 2.502 461.39 1845.56
Sodium (mg) 1.553 1.185 n/a 0.333 0.065 347.4 0.0 145.343 0.0 54.432 1.152 0.575 0.034 552.071 2208.284
Zinc (mg) 0.01 0.0 n/a 0.02 0.0 0.01 0.0 0.0 0.0 0.31 0.03 0.02 0.01 0.41 1.64
Copper (mg) 0.005 0.003 n/a 0.006 0.0 0.002 0.0 0.0 0.0 0.026 0.006 0.014 0.003 0.065 0.26
Manganese (mg) n/a 0.0 n/a 0.033 0.001 0.01 0.0 0.0 n/a 0.009 0.012 0.02 0.01 0.094 0.376
Selenium (mcg) 0.1 0.0 n/a 0.3 0.0 0.4 0.0 0.0 0.0 32.5 0.0 0.0 0.0 33.3 133.2
Vitamin A, IU (IU) n/a 0.0 n/a 0.176 9.607 0.54 0.0 0.0 0.0 85.05 71.784 96.825 44.732 308.715 1234.86
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.18 0.0 0.0 0.0 25.515 0.0 0.0 0.0 25.695 102.78
Vitamin A, RAE (mcg_RAE) 0.111 0.0 n/a 0.0 0.48 0.18 0.0 0.0 0.0 25.515 3.6 4.845 2.239 36.97 147.88
Beta Carotene (mcg) 0.998 0.0 n/a 0.098 5.595 0.0 0.0 0.0 0.0 0.0 43.056 55.106 26.644 131.497 525.988
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.43 0.04 0.06 0.01 0.59 2.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.313 1.232 0.0 0.0 0.0 0.0 0.0 81.864 59.541 47.912 190.861 763.444
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 1.4 1.4 19.9 0.2 23.6 94.4
Thiamin (mg) 0.024 0.0 n/a 0.004 0.0 0.0 0.0 0.0 0.0 0.043 0.004 0.007 0.0 0.083 0.332
Riboflavin (mg) 0.008 0.0 n/a 0.002 0.0 0.003 0.0 0.0 0.0 0.0 0.006 0.007 0.001 0.028 0.112
Niacin (mg) 0.108 0.0 n/a 0.014 0.002 0.104 0.0 0.0 0.0 0.238 0.038 0.078 0.008 0.589 2.356
Pantothenic acid (mg) n/a 0.0 n/a 0.012 0.001 0.005 0.0 0.0 0.0 0.638 0.006 0.005 0.002 0.668 2.672
Vitamin B-6 (mg) 0.004 0.0 n/a 0.024 0.0 0.018 0.0 0.0 0.0 0.34 0.004 0.023 0.001 0.415 1.66
Folate (mcg) 0.776 0.0 n/a 0.059 0.088 2.295 0.0 0.0 0.0 4.253 4.608 1.889 0.577 14.544 58.176
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 2.55 0.0 0.0 0.0 2.57 10.28
Choline (mg) 0.5 0.0 n/a 0.5 0.0 0.6 0.0 0.0 n/a 55.3 0.4 0.9 0.1 58.2 232.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.0 0.196 0.001 0.002 0.0 0.201 0.804
Threonine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.0 0.765 0.005 0.006 0.001 0.78 3.12
Isoleucine (g) n/a n/a n/a 0.004 n/a n/a n/a 0.0 0.0 0.808 0.006 0.006 0.001 0.825 3.3
Leucine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.0 0.0 1.42 0.008 0.009 0.002 1.445 5.78
Lysine (g) n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.0 1.599 0.006 0.007 0.001 1.619 6.476
Methionine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.0 0.519 0.001 0.002 0.0 0.524 2.096
Cystine (g) n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.0 0.187 n/a 0.003 0.0 0.192 0.768
Phenylalanine (g) n/a n/a n/a 0.004 n/a n/a n/a 0.0 0.0 0.68 0.004 0.005 0.001 0.694 2.776
Tyrosine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.0 0.587 0.004 0.003 0.001 0.596 2.384
Valine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.0 0.0 0.902 0.006 0.007 0.001 0.921 3.684
Arginine (g) n/a n/a n/a 0.012 n/a n/a n/a 0.0 0.0 1.046 0.009 0.008 0.001 1.077 4.308
Histidine (g) n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.0 0.51 0.002 0.003 0.0 0.518 2.072
Alanine (g) n/a n/a n/a 0.003 n/a n/a n/a 0.0 0.0 1.055 0.006 0.007 0.001 1.071 4.284
Aspartic acid (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 1.786 0.012 0.024 0.003 1.834 7.336
Glutamic acid (g) n/a n/a n/a 0.016 n/a n/a n/a 0.0 0.0 2.603 0.027 0.021 0.002 2.669 10.676
Glycine (g) n/a n/a n/a 0.004 n/a n/a n/a 0.0 0.0 0.833 0.006 0.006 0.001 0.851 3.404
Proline (g) n/a n/a n/a 0.002 n/a n/a n/a 0.0 0.0 0.621 0.009 0.007 0.001 0.64 2.56
Serine (g) n/a n/a n/a 0.004 n/a n/a n/a 0.0 0.0 0.714 0.006 0.007 0.001 0.731 2.924
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.469 0.0 0.0 0.0 31.469 125.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.015 n/a n/a n/a n/a 0.015 0.06
Saturated Fat (g) 0.015 0.0 n/a 0.002 0.0 0.0 0.0 0.0 0.042 0.247 0.002 0.002 0.0 0.309 1.236
Phytosterols (mg) n/a n/a n/a n/a 0.007 n/a n/a 0.0 1.406 n/a n/a n/a n/a 1.413 5.652
Monounsaturated Fat (g) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.128 0.213 0.002 0.001 0.001 0.355 1.42
Polyunsaturated (g) 0.003 0.0 n/a 0.005 0.0 0.0 0.0 0.0 0.366 0.391 0.005 0.009 0.003 0.783 3.132