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Receta Broiled Snapper With Herbs

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Raciónes: 4

Ingredientes

Cost per serving $1.50 view details
  • 1 1/2 Tbsp. tamarind from a pliable block
  • 1/2 c. cool water
  • 2 sm shallots
  • 3 clv garlic
  • 2 tsp finely minced cleaned fresh cilantro
  • 1 Tbsp. Asian fish sauce
  • 1 1/2 tsp sugar
  • 1/4 tsp salt
  • 1/2 tsp vegetable oil
  • 2 x six oz red snapper fillets with skin
  • 2 x scallions
  • 1 med fresh red chilies (1 to 3" long)
  • 2 Tbsp. fresh whole basil leaves or possibly small fresh regular basil leaves

Direcciones

  1. In a small bowl blend tamarind and water and let stand 10 min. With fingers rub tamarind to dissolve in water. Pour mix through a sieve into a small heavy saucepan, pressing hard on solids, and throw away solids. Slice shallots thinly and mince garlic. Add in shallots, garlic, cilantro roots, fish sauce, sugar, and salt to tamarind water and simmer, stirring occasionally, till slightly thickened, about 2 min. Keep sauce hot, covered. Sauce may be made 1 hour ahead and reheated before serving. Preheat broiler. Brush rack of a small broiler pan with oil and on it place snapper fillets, skin sides down. Add in salt to season and broil 4 to 5 inches from heat till just cooked through, 7 to 8 min. While fish is broiling, slice scallions and chilies thinly and diagonally. Mix whole basil leaves into hot sauce just before serving. Move fish to a platter and pour tamarind sauce over it. Sprinkle scallions and chilies over fish and garnish with basil sprigs.
  2. Serves 4 Each serving about 130 calories and 2 grams of fat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 4 servings
Calories 120  
Calories from Fat 16 13%
Total Fat 1.78g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.02g  
Cholesterol 31mg 10%
Sodium 552mg 23%
Potassium 461mg 13%
Total Carbs 7.18g 2%
Dietary Fiber 0.7g 2%
Sugars 5.53g 4%
Protein 18.28g 29%
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