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Receta Broiled Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Beef Tablespoons-bone (or possibly porterhouse) steaks (about 3 lbs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
14.94g 		beef
0.0g 		oil
3.4g 		salt
1.5g 		pepper
0.53g 		basil
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.01 n/a 0.0 0.0 0.06 0.0 0.07 0.28
Total Fat (g) 0.0 n/a 3.4 0.0 0.02 0.0 3.42 13.68
Carbohydrates (g) 0.04 n/a 0.0 0.0 0.34 0.0 0.38 1.52
Ash (g) 0.03 n/a 0.0 1.5 0.02 0.0 1.55 6.2
Calories (kcal) 2.838 n/a 30.056 0.0 1.339 0.032 34.265 137.06
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.11 n/a 0.0 0.0 0.06 0.13 14.3 57.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 0.896 n/a 0.0 0.36 2.294 0.249 3.8 15.2
Iron (mg) 0.07 n/a 0.0 0.0 0.15 0.0 0.23 0.92
Magnesium (mg) 0.598 n/a 0.0 0.015 1.019 0.09 1.721 6.884
Phosphorus (mg) 1.195 n/a 0.0 0.0 0.908 0.079 2.182 8.728
Potassium (mg) 5.826 n/a 0.0 0.12 6.61 0.415 12.971 51.884
Sodium (mg) 1.195 n/a 0.0 581.37 0.231 0.006 582.802 2331.208
Zinc (mg) 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.04
Copper (mg) 0.001 n/a 0.0 0.0 0.006 0.001 0.008 0.032
Manganese (mg) 0.007 n/a n/a 0.002 0.03 0.002 0.04 0.16
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1.57 7.427 8.997 35.988
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.079 0.372 0.45 1.8
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.819 4.424 5.243 20.972
Vitamin E (mg) n/a n/a 0.31 0.0 0.0 0.0 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 1.076 7.955 9.031 36.124
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.2 0.8
Thiamin (mg) n/a n/a 0.0 0.0 0.001 0.0 0.001 0.004
Riboflavin (mg) n/a n/a 0.0 0.0 0.001 0.0 0.001 0.004
Niacin (mg) n/a n/a 0.0 0.0 0.006 0.001 0.007 0.028
Pantothenic acid (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.002 0.0 0.002 0.008
Folate (mcg) n/a n/a 0.0 0.0 0.053 0.096 0.148 0.592
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.1 0.0 0.1 0.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.0 n/a 0.253 0.0 0.005 0.0 0.258 1.032
Phytosterols (mg) n/a n/a 8.5 0.0 0.483 n/a 8.983 35.932
Monounsaturated Fat (g) n/a n/a 0.773 0.0 0.005 0.0 0.778 3.112
Polyunsaturated (g) n/a n/a 2.215 0.0 0.006 0.001 2.221 8.884