Receta Broiled Steak With Mushroom Wine Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
1.58g 		mushrooms
18.33g 		onions
1.0g 		flour
0.87g 		garlic
0.44g 		salt
0.25g 		tomatoes paste
1.82g 		wine
19.6g 		water
9.88g 		sirloin steak
146.66g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.57 0.01 0.09 0.03 0.0 0.08 0.01 0.0 29.77 30.57 183.42
Total Fat (g) 1.28 0.06 0.0 0.01 0.0 0.0 0.01 0.0 0.0 18.64 20.0 120.0
Carbohydrates (g) 0.0 0.6 0.09 0.66 0.14 0.0 0.34 0.51 0.0 0.0 2.36 14.16
Ash (g) 0.03 0.16 0.0 0.0 0.01 0.25 0.05 0.05 0.01 1.51 2.08 12.48
Calories (kcal) 11.305 4.033 0.4 3.161 0.648 0.0 1.492 16.66 0.0 294.788 332.488 1994.928
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.27 0.02 n/a n/a n/a 0.1 n/a n/a n/a 0.4 2.4
Fructose (g) n/a 0.03 0.01 n/a n/a n/a 0.11 n/a n/a n/a 0.15 0.9
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2.1 12.6
Water (g) 0.25 16.95 0.89 0.1 0.25 0.0 1.34 16.95 9.87 96.93 143.53 861.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 0.04 0.0 0.0 0.0 0.22 0.12 0.0 0.0 0.7 4.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.378 0.55 0.23 0.13 0.787 0.06 0.655 1.568 0.296 35.199 39.854 239.124
Iron (mg) 0.0 0.09 0.0 0.04 0.01 0.0 0.05 0.09 0.0 2.17 2.46 14.76
Magnesium (mg) 0.032 1.65 0.1 0.191 0.109 0.003 0.764 2.352 0.099 30.799 36.098 216.588
Phosphorus (mg) 0.378 15.766 0.29 0.938 0.666 0.0 1.511 4.508 0.0 274.256 298.313 1789.878
Potassium (mg) 0.378 58.299 1.461 0.929 1.744 0.02 18.455 24.892 0.0 461.981 568.16 3408.96
Sodium (mg) 9.082 0.917 0.04 0.017 0.074 96.895 14.378 0.784 0.395 76.264 198.845 1193.07
Zinc (mg) 0.0 0.1 0.0 0.01 0.01 0.0 0.01 0.03 0.0 5.21 5.36 32.16
Copper (mg) 0.0 0.059 0.0 0.001 0.001 0.0 0.007 0.002 0.001 0.103 0.174 1.044
Manganese (mg) 0.0 0.009 0.001 0.006 0.007 0.0 0.005 0.025 0.0 0.015 0.069 0.414
Selenium (mcg) 0.0 1.7 0.0 0.3 0.1 0.0 0.1 0.0 0.0 33.6 35.8 214.8
Vitamin A, IU (IU) 39.401 0.0 0.02 0.0 0.039 0.0 27.755 0.392 0.0 0.0 67.607 405.642
Retinol (mcg) 10.579 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.579 63.474
Vitamin A, RAE (mcg_RAE) 10.784 0.0 0.0 0.0 0.0 0.0 1.383 0.0 0.0 0.0 12.168 73.008
Beta Carotene (mcg) 2.491 0.0 0.01 0.0 0.022 0.0 16.398 0.196 0.0 0.0 19.117 114.702
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.53 0.65 3.9
Vitamin D (IU) 0.883 3.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.183 25.098
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 523.505 0.0 0.0 0.0 523.505 3141.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.04 0.156 0.07 0.0 0.0 1.176 0.0 0.0 1.442 8.652
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1.0 6.0
Thiamin (mg) 0.0 0.015 0.001 0.007 0.001 0.0 0.001 0.002 0.0 0.088 0.114 0.684
Riboflavin (mg) 0.0 0.073 0.0 0.004 0.0 0.0 0.003 0.006 0.0 0.147 0.234 1.404
Niacin (mg) 0.001 0.662 0.001 0.051 0.003 0.0 0.056 0.043 0.0 8.785 9.602 57.612
Pantothenic acid (mg) 0.002 0.275 0.001 0.004 0.003 0.0 0.003 0.006 0.0 0.851 1.143 6.858
Vitamin B-6 (mg) 0.0 0.018 0.001 0.0 0.005 0.0 0.004 0.012 0.0 0.807 0.848 5.088
Folate (mcg) 0.047 2.933 0.19 1.589 0.013 0.0 0.218 0.196 0.0 16.133 21.32 127.92
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.54 1.55 9.3
Choline (mg) 0.3 3.2 0.1 0.1 0.1 0.0 0.7 1.1 0.0 124.4 129.9 779.4
Folic acid (mcg) 0.0 0.0 0.0 1.337 0.0 0.0 0.0 0.0 0.0 0.0 1.337 8.022
Tryptophan (g) 0.0 0.007 0.0 0.001 0.0 0.0 0.001 n/a n/a 0.191 0.2 1.2
Threonine (g) 0.001 0.02 0.0 0.002 0.001 0.0 0.002 n/a n/a 1.188 1.214 7.284
Isoleucine (g) 0.001 0.015 0.0 0.003 0.001 0.0 0.001 n/a n/a 1.349 1.37 8.22
Leucine (g) 0.001 0.022 0.0 0.006 0.001 0.0 0.002 n/a n/a 2.376 2.409 14.454
Lysine (g) 0.001 0.02 0.0 0.002 0.001 0.0 0.002 n/a n/a 2.523 2.55 15.3
Methionine (g) 0.0 0.005 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.777 0.785 4.71
Cystine (g) 0.0 0.002 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.381 0.386 2.316
Phenylalanine (g) 0.001 0.016 0.0 0.005 0.001 0.0 0.002 n/a n/a 1.173 1.198 7.188
Tyrosine (g) 0.001 0.007 0.0 0.003 0.0 0.0 0.001 n/a n/a 0.953 0.965 5.79
Valine (g) 0.001 0.042 0.0 0.004 0.001 0.0 0.001 n/a n/a 1.481 1.531 9.186
Arginine (g) 0.0 0.015 0.001 0.004 0.003 0.0 0.001 n/a n/a 1.921 1.945 11.67
Histidine (g) 0.0 0.011 0.0 0.002 0.0 0.0 0.001 n/a n/a 0.953 0.968 5.808
Alanine (g) 0.0 0.037 0.0 0.003 0.001 0.0 0.004 n/a n/a 1.804 1.848 11.088
Aspartic acid (g) 0.001 0.037 0.001 0.004 0.002 0.0 0.013 n/a n/a 2.713 2.77 16.62
Glutamic acid (g) 0.003 0.062 0.003 0.03 0.004 0.0 0.035 n/a n/a 4.473 4.609 27.654
Glycine (g) 0.0 0.016 0.0 0.003 0.001 0.0 0.001 n/a n/a 1.819 1.841 11.046
Proline (g) 0.001 0.015 0.0 0.01 0.0 0.0 0.001 n/a n/a 1.423 1.451 8.706
Serine (g) 0.001 0.016 0.0 0.005 0.001 0.0 0.002 n/a n/a 1.173 1.198 7.188
Cholesterol (mg) 3.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.931 72.32 433.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.81 0.007 0.0 0.001 0.0 0.0 0.002 0.0 0.0 7.524 8.345 50.07
Phytosterols (mg) n/a n/a 0.15 n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.9
Monounsaturated Fat (g) 0.331 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.0 7.978 8.312 49.872
Polyunsaturated (g) 0.048 0.026 0.0 0.004 0.001 0.0 0.003 0.0 0.0 0.704 0.785 4.71