Receta Broiled Swordfish Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Swordfish steaks, at room te
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		seasoning
0.88g 		cayenne pepper
0.88g 		salt
3.0g 		garlic
0.7g 		onion
0.6g 		fennel
0.42g 		anise
0.35g 		cinnamon
0.43g 		cloves
0.35g 		ginger
0.3g 		pepper
0.26g 		pepper
0.18g 		butter
9.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.0 0.12 0.06 0.07 0.06 0.02 0.02 0.03 0.03 0.02 0.08 0.61 3.66
Total Fat (g) 0.0 0.15 0.0 0.01 0.01 0.06 0.06 0.01 0.07 0.02 0.01 0.01 7.68 8.07 48.42
Carbohydrates (g) 0.5 0.5 0.0 0.51 0.48 0.22 0.18 0.35 0.21 0.21 0.17 0.11 0.01 3.45 20.7
Ash (g) 0.34 0.05 2.99 0.02 0.02 0.03 0.02 0.02 0.02 0.01 0.01 0.01 0.0 3.56 21.36
Calories (kcal) 1.661 2.809 0.0 2.324 2.082 1.438 1.18 1.07 1.131 1.041 0.672 0.446 67.876 83.728 502.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.07 0.01 0.05 0.03 0.04 0.03 0.05 0.02 0.03 0.03 0.02 1.7 2.12 12.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.09 0.0 0.17 0.21 n/a n/a 0.01 0.01 0.01 0.0 0.0 0.01 0.68 4.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.1 0.0 0.2 0.1 0.2 0.1 0.0 0.1 0.0 0.0 1.2 7.2
Calcium (mg) n/a 1.307 0.72 0.56 2.178 4.983 2.261 4.342 2.261 0.348 1.151 0.765 2.272 23.148 138.888
Iron (mg) 0.06 0.07 0.01 0.02 0.02 0.08 0.13 0.04 0.03 0.03 0.08 0.05 0.0 0.61 3.66
Magnesium (mg) n/a 1.343 0.03 0.406 0.732 1.604 0.595 0.26 0.924 0.552 0.511 0.34 0.189 7.486 44.916
Phosphorus (mg) n/a 2.588 0.0 2.919 2.04 2.029 1.54 0.277 0.368 0.444 0.456 0.303 2.272 15.235 91.41
Potassium (mg) n/a 17.79 0.24 7.707 5.658 7.058 5.044 1.868 3.857 4.029 3.315 2.203 2.272 61.041 366.246
Sodium (mg) 71.267 0.265 1162.74 0.182 0.324 0.367 0.056 0.043 0.851 0.096 0.116 0.077 1.041 1237.425 7424.55
Zinc (mg) n/a 0.02 0.0 0.02 0.01 0.02 0.02 0.01 0.0 0.01 0.0 0.0 0.01 0.13 0.78
Copper (mg) n/a 0.003 0.001 0.001 0.001 0.004 0.003 0.001 0.001 0.001 0.003 0.002 0.002 0.025 0.15
Manganese (mg) n/a 0.018 0.003 0.004 0.002 0.027 0.008 0.076 0.105 0.08 0.015 0.01 0.0 0.347 2.082
Selenium (mcg) n/a 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 3.6
Vitamin A, IU (IU) 82.866 367.555 0.0 0.0 0.0 0.563 1.089 1.278 1.855 0.441 0.787 0.523 236.572 693.528 4161.168
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.521 63.521 381.126
Vitamin A, RAE (mcg_RAE) n/a 18.382 0.0 0.0 0.0 0.029 0.056 0.065 0.095 0.021 0.04 0.026 64.752 83.466 500.796
Beta Carotene (mcg) n/a 192.92 0.0 0.0 0.0 n/a n/a 0.485 0.294 0.264 0.411 0.273 14.957 209.604 1257.624
Vitamin E (mg) n/a 0.26 0.0 0.0 0.0 n/a n/a 0.01 0.03 0.05 0.0 0.0 0.22 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.065 0.0 0.0 0.016 0.011 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) n/a 116.22 0.0 0.0 0.0 n/a n/a 0.962 0.0 0.0 0.54 0.359 0.0 118.081 708.486
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a 0.01 0.01 0.01 0.0 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.7 0.0 0.1 0.1 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 1.9 11.4
Thiamin (mg) n/a 0.003 0.0 0.003 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.014 0.084
Riboflavin (mg) n/a 0.008 0.0 0.001 0.0 0.001 0.001 0.0 0.001 0.001 0.001 0.0 0.003 0.018 0.108
Niacin (mg) n/a 0.077 0.0 0.005 0.004 0.025 0.011 0.006 0.005 0.015 0.003 0.002 0.004 0.157 0.942
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a n/a 0.003 0.002 n/a n/a n/a n/a 0.01 0.015 0.09
Vitamin B-6 (mg) n/a 0.022 0.0 0.021 0.007 0.002 0.002 0.001 0.002 0.003 0.001 0.001 0.0 0.061 0.366
Folate (mcg) n/a 0.936 0.0 0.014 0.996 n/a 0.035 0.026 0.326 0.117 0.026 0.018 0.284 2.778 16.668
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) n/a 0.5 0.0 0.5 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.0 1.8 3.3 19.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.005 0.03
Threonine (g) n/a n/a 0.0 0.003 0.001 0.003 n/a 0.001 n/a 0.001 n/a n/a 0.004 0.012 0.072
Isoleucine (g) n/a n/a 0.0 0.005 0.002 0.003 n/a 0.001 n/a 0.001 n/a n/a 0.005 0.015 0.09
Leucine (g) n/a n/a 0.0 0.007 0.002 0.004 n/a 0.001 n/a 0.001 n/a n/a 0.008 0.023 0.138
Lysine (g) n/a n/a 0.0 0.004 0.003 0.003 n/a 0.001 n/a 0.001 n/a n/a 0.007 0.019 0.114
Methionine (g) n/a n/a 0.0 0.002 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.002 0.007 0.042
Cystine (g) n/a n/a 0.0 0.001 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.005 0.03
Phenylalanine (g) n/a n/a 0.0 0.003 0.002 0.003 n/a 0.001 n/a 0.001 n/a n/a 0.004 0.013 0.078
Tyrosine (g) n/a n/a 0.0 0.002 0.001 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.004 0.009 0.054
Valine (g) n/a n/a 0.0 0.005 0.001 0.004 n/a 0.001 n/a 0.001 n/a n/a 0.006 0.018 0.108
Arginine (g) n/a n/a 0.0 0.012 0.008 0.003 n/a 0.001 n/a 0.001 n/a n/a 0.003 0.027 0.162
Histidine (g) n/a n/a 0.0 0.002 0.001 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.002 0.007 0.042
Alanine (g) n/a n/a 0.0 0.002 0.001 0.003 n/a 0.001 n/a 0.0 n/a n/a 0.003 0.011 0.066
Aspartic acid (g) n/a n/a 0.0 0.009 0.003 0.008 n/a 0.002 n/a 0.003 n/a n/a 0.006 0.031 0.186
Glutamic acid (g) n/a n/a 0.0 0.015 0.011 0.012 n/a 0.002 n/a 0.003 n/a n/a 0.017 0.06 0.36
Glycine (g) n/a n/a 0.0 0.004 0.002 0.005 n/a 0.001 n/a 0.001 n/a n/a 0.002 0.014 0.084
Proline (g) n/a n/a 0.0 0.002 0.002 0.004 n/a 0.002 n/a 0.001 n/a n/a 0.008 0.018 0.108
Serine (g) n/a n/a 0.0 0.004 0.002 0.004 n/a 0.001 n/a 0.001 n/a n/a 0.005 0.015 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.353 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.029 0.0 0.001 0.001 0.002 0.002 0.002 0.019 0.006 0.003 0.002 4.863 4.929 29.574
Phytosterols (mg) n/a 0.733 0.0 0.056 0.522 0.275 n/a 0.113 0.896 0.249 0.242 0.161 n/a 3.247 19.482
Monounsaturated Fat (g) n/a 0.024 0.0 0.0 0.001 0.041 0.034 0.001 0.005 0.003 0.003 0.002 1.99 2.104 12.624
Polyunsaturated (g) n/a 0.074 0.0 0.003 0.003 0.007 0.011 0.0 0.025 0.004 0.003 0.002 0.288 0.419 2.514