Receta Broiled Swordfish Steaks

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Raciónes: 6

Ingredientes

Cost per serving $0.34 view details

Direcciones

  1. Preparation Time: 15:0Combine the seasoning mix ingredients in a small bowl.
  2. Place the broiler rack in the middle position and preheat the broiler.
  3. Dip each steak in melted butter, coating both sides. Sprinkle one side of each steak with 3/4 tsp. of the seasoning mix and place seasoned side down on a broiler-proof pan. Season the other side of each steak with 3/4 tsp. seasoning mix. Broil till the tops are browned but not burned, about 4 min.
  4. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 17g
Recipe makes 6 servings
Calories 84  
Calories from Fat 71 85%
Total Fat 8.07g 10%
Saturated Fat 4.93g 20%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 1237mg 52%
Potassium 61mg 2%
Total Carbs 3.45g 1%
Dietary Fiber 1.2g 4%
Sugars 0.68g 0%
Protein 0.61g 1%
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