Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Fresh or possibly frozzen swordfish or possibly halib, ut steaks, 3/4 th
1 lrg Clove garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tangerine
97.5g 		sugar
27.5g 		wine vinegar
29.8g 		tangerines
176.0g 		onion
124.32g 		parsley
7.22g 		jalapeno pepper
12.88g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.03 0.01 1.43 0.99 0.21 0.17 3.64 3.64
Total Fat (g) 0.3 0.0 0.0 0.55 0.1 0.06 0.08 1.08 1.08
Carbohydrates (g) 13.01 26.97 0.08 23.48 9.39 0.46 0.76 74.14 74.14
Ash (g) n/a 0.12 0.05 n/a 0.42 0.16 0.06 0.81 0.81
Calories (kcal) 51.675 104.5 5.662 93.28 39.782 2.599 3.864 301.363 301.363
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 26.0 n/a n/a 0.9 n/a n/a 26.9 26.9
Glucose (dextrose) (g) n/a 0.37 n/a n/a 2.81 n/a n/a 3.18 3.18
Fructose (g) n/a 0.31 n/a n/a 2.51 n/a n/a 2.82 2.82
Lactose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.04 0.37 28.15 149.9 113.43 6.33 11.81 393.03 393.03
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.32 26.68 0.0 18.62 6.24 0.06 0.45 62.36 62.36
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 3.2 1.1 0.2 0.4 6.6 6.6
Calcium (mg) 36.075 22.825 1.788 65.12 24.864 9.964 1.288 161.924 161.924
Iron (mg) 0.15 0.2 0.13 0.26 0.32 0.45 0.09 1.6 1.6
Magnesium (mg) 11.7 2.475 1.192 21.12 11.189 3.61 2.447 53.733 53.733
Phosphorus (mg) 19.5 1.1 2.384 35.2 33.566 4.188 3.993 99.931 99.931
Potassium (mg) 161.85 36.575 11.622 292.16 147.941 39.999 27.692 717.839 717.839
Sodium (mg) 1.95 7.7 2.384 3.52 9.946 4.043 0.129 29.672 29.672
Zinc (mg) 0.07 0.01 0.01 0.12 0.16 0.08 0.03 0.48 0.48
Copper (mg) 0.039 0.014 0.003 0.07 0.075 0.011 0.017 0.228 0.228
Manganese (mg) n/a 0.017 0.015 n/a 0.099 0.012 0.032 0.175 0.175
Selenium (mcg) 0.1 0.3 n/a 0.2 0.6 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 1.243 608.213 102.911 712.367 712.367
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 33.15 0.0 0.0 59.84 0.0 30.396 5.152 128.538 128.538
Beta Carotene (mcg) 151.125 0.0 n/a 272.8 1.243 364.899 58.604 848.671 848.671
Vitamin E (mg) 0.2 0.0 n/a 0.35 0.02 0.05 0.06 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 134.55 0.0 n/a 242.88 7.459 401.504 63.37 849.763 849.763
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 26.0 0.0 0.1 47.0 6.0 9.6 5.7 94.4 94.4
Thiamin (mg) 0.059 0.0 n/a 0.106 0.05 0.006 0.018 0.238 0.238
Riboflavin (mg) 0.039 0.0 n/a 0.07 0.025 0.007 0.008 0.149 0.149
Niacin (mg) 0.371 0.03 n/a 0.669 0.162 0.095 0.144 1.47 1.47
Pantothenic acid (mg) n/a 0.036 n/a n/a 0.124 0.029 0.03 0.219 0.219
Vitamin B-6 (mg) 0.078 0.011 n/a 0.141 0.162 0.006 0.066 0.464 0.464
Folate (mcg) 15.6 0.275 n/a 28.16 28.594 10.974 6.054 89.657 89.657
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 9.9 0.6 n/a 18.0 6.8 0.9 1.0 37.3 37.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.012 0.004 0.003 0.019 0.019
Threonine (g) n/a n/a n/a n/a 0.025 0.009 0.006 0.04 0.04
Isoleucine (g) n/a n/a n/a n/a 0.012 0.009 0.005 0.026 0.026
Leucine (g) n/a n/a n/a n/a 0.037 0.014 0.009 0.061 0.061
Lysine (g) n/a n/a n/a n/a 0.037 0.013 0.008 0.058 0.058
Methionine (g) n/a n/a n/a n/a 0.012 0.003 0.003 0.018 0.018
Cystine (g) n/a n/a n/a n/a 0.012 0.001 0.004 0.017 0.017
Phenylalanine (g) n/a n/a n/a n/a 0.025 0.011 0.005 0.041 0.041
Tyrosine (g) n/a n/a n/a n/a 0.012 0.006 0.004 0.022 0.022
Valine (g) n/a n/a n/a n/a 0.025 0.012 0.008 0.045 0.045
Arginine (g) n/a n/a n/a n/a 0.137 0.009 0.008 0.153 0.153
Histidine (g) n/a n/a n/a n/a 0.012 0.004 0.004 0.021 0.021
Alanine (g) n/a n/a n/a n/a 0.025 0.014 0.008 0.047 0.047
Aspartic acid (g) n/a n/a n/a n/a 0.087 0.021 0.024 0.132 0.132
Glutamic acid (g) n/a n/a n/a n/a 0.224 0.018 0.023 0.265 0.265
Glycine (g) n/a n/a n/a n/a 0.025 0.011 0.006 0.042 0.042
Proline (g) n/a n/a n/a n/a 0.025 0.015 0.008 0.048 0.048
Serine (g) n/a n/a n/a n/a 0.025 0.01 0.006 0.041 0.041
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.0 0.0 0.07 n/a 0.009 0.008 0.127 0.127
Phytosterols (mg) n/a n/a n/a n/a n/a 0.361 n/a 0.361 0.361
Monounsaturated Fat (g) 0.059 0.0 n/a 0.106 n/a 0.022 0.004 0.19 0.19
Polyunsaturated (g) 0.068 0.0 n/a 0.123 n/a 0.009 0.041 0.241 0.241