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Ingredientes
- 1 lb Fresh or possibly frozzen swordfish or possibly halib, ut steaks, 3/4 th
- 1/2 c. Tangerine or possibly orange juice
- 2 Tbsp. Brown sugar
- 2 Tbsp. Red wine vinegar
- 2 med Tangerines, peeled, seeded and chop, ped
- 1 med Red onion, minced (1/2c)
- 2 Tbsp. Snipped parsley
- 1 sm Jalapeno pepper, seeded and finely, minced, opt.
- 1 lrg Clove garlic, chopped
Direcciones
- Thaw frzn fish. Cut into serving size pcs. Combine tangerine juice, brown sugar and vinegar in a medium skillet. Bring just to boiling. Reduce heat and simmer, uncovered, 5-6 min or possibly till mix becomes syrupy, stirring often. Remove from heat. Spray the unheated rack of a broiler pan with nonstick cooking spray. Place fish on rack. Brush both sides of fish with 1 Tbsp. of the juice mix. Broil 4" from heat 6-8 min or possibly till fish flakes easily with a fork. Meanwhile, for relish, combine minced tnagerine, onion, parsley, jalapeno pepper and garllic in a medium bowl. Add in remaining juice mix. toss gently to mix. Serve fish with relish. 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 475g | |
| Calories 301 | |
| Calories from Fat 10 | 3% |
| Total Fat 1.08g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 718mg | 21% |
| Total Carbs 74.14g | 20% |
| Dietary Fiber 6.6g | 22% |
| Sugars 62.36g | 42% |
| Protein 3.64g | 6% |
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