Receta Broiled Tuna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Tuna, sea bass or possibly salmon . fillets, 3 to 4oz each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
4.67g 		lemon juice
2.54g 		olive oil
2.25g 		shallots
8.8g 		parsley
2.71g 		tuna
0.0g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.0 0.22 0.08 n/a 0.0 0.32 1.28
Total Fat (g) 3.77 0.0 2.25 0.01 0.02 n/a 0.0 6.05 24.2
Carbohydrates (g) 0.03 0.22 0.0 1.48 0.17 n/a 0.0 1.9 7.6
Ash (g) 0.09 0.01 0.0 0.07 0.06 n/a 0.37 0.6 2.4
Calories (kcal) 33.466 0.636 19.89 6.336 0.975 n/a 0.0 61.302 245.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.77 2.31 0.0 7.02 2.37 n/a 0.0 12.48 49.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 n/a 0.02 n/a 0.0 0.08 0.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.4
Calcium (mg) 0.14 0.178 0.023 3.256 3.736 n/a 0.09 7.423 29.692
Iron (mg) 0.0 0.0 0.01 0.11 0.17 n/a 0.0 0.29 1.16
Magnesium (mg) 0.14 0.153 0.0 1.848 1.354 n/a 0.004 3.498 13.992
Phosphorus (mg) 0.233 0.153 0.0 5.28 1.57 n/a 0.0 7.236 28.944
Potassium (mg) 0.84 3.153 0.023 29.392 15.0 n/a 0.03 48.437 193.748
Sodium (mg) 44.015 0.025 0.045 1.056 1.516 n/a 145.343 192.0 768.0
Zinc (mg) 0.0 0.0 0.0 0.04 0.03 n/a 0.0 0.07 0.28
Copper (mg) 0.0 0.001 0.0 0.008 0.004 n/a 0.0 0.013 0.052
Manganese (mg) n/a 0.0 0.0 0.026 0.004 n/a 0.0 0.03 0.12
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.4
Vitamin A, IU (IU) 166.676 0.509 0.0 104.72 228.08 n/a 0.0 499.985 1999.94
Retinol (mcg) 35.846 0.0 0.0 0.0 0.0 n/a 0.0 35.846 143.384
Vitamin A, RAE (mcg_RAE) 38.227 0.025 0.0 5.28 11.399 n/a 0.0 54.931 219.724
Beta Carotene (mcg) 28.472 0.076 0.0 n/a 136.837 n/a 0.0 165.385 661.54
Vitamin E (mg) 0.42 0.0 0.32 n/a 0.02 n/a 0.0 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.229 0.0 n/a 150.564 n/a 0.0 150.793 603.172
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.01 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.7 3.6 n/a 0.0 5.5 22.0
Thiamin (mg) 0.0 0.001 0.0 0.005 0.002 n/a 0.0 0.009 0.036
Riboflavin (mg) 0.002 0.0 0.0 0.002 0.003 n/a 0.0 0.007 0.028
Niacin (mg) 0.001 0.003 0.0 0.018 0.035 n/a 0.0 0.057 0.228
Pantothenic acid (mg) 0.0 0.003 0.0 0.026 0.011 n/a 0.0 0.039 0.156
Vitamin B-6 (mg) 0.0 0.001 0.0 0.031 0.002 n/a 0.0 0.035 0.14
Folate (mcg) 0.047 0.331 0.0 2.992 4.115 n/a 0.0 7.485 29.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.6 0.1 0.0 n/a 0.3 n/a 0.0 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.003 0.001 n/a 0.0 0.004 0.016
Threonine (g) n/a n/a 0.0 0.009 0.003 n/a 0.0 0.012 0.048
Isoleucine (g) n/a n/a 0.0 0.01 0.003 n/a 0.0 0.013 0.052
Leucine (g) n/a n/a 0.0 0.013 0.005 n/a 0.0 0.019 0.076
Lysine (g) n/a n/a 0.0 0.011 0.005 n/a 0.0 0.016 0.064
Methionine (g) n/a n/a 0.0 0.003 0.001 n/a 0.0 0.004 0.016
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.007 0.004 n/a 0.0 0.011 0.044
Tyrosine (g) n/a n/a 0.0 0.006 0.002 n/a 0.0 0.008 0.032
Valine (g) n/a n/a 0.0 0.01 0.005 n/a 0.0 0.014 0.056
Arginine (g) n/a n/a 0.0 0.016 0.003 n/a 0.0 0.019 0.076
Histidine (g) n/a n/a 0.0 0.004 0.002 n/a 0.0 0.005 0.02
Alanine (g) n/a n/a 0.0 0.01 0.005 n/a 0.0 0.015 0.06
Aspartic acid (g) n/a n/a 0.0 0.02 0.008 n/a 0.0 0.028 0.112
Glutamic acid (g) n/a n/a 0.0 0.046 0.007 n/a 0.0 0.053 0.212
Glycine (g) n/a n/a 0.0 0.011 0.004 n/a 0.0 0.015 0.06
Proline (g) n/a n/a 0.0 0.015 0.006 n/a 0.0 0.021 0.084
Serine (g) n/a n/a 0.0 0.01 0.004 n/a 0.0 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.695 n/a n/a n/a n/a n/a n/a 0.695 2.78
Saturated Fat (g) 0.709 0.0 0.311 0.002 0.004 n/a 0.0 1.025 4.1
Phytosterols (mg) n/a n/a 4.973 0.44 0.135 n/a 0.0 5.548 22.192
Monounsaturated Fat (g) 1.815 0.0 1.642 0.001 0.008 n/a 0.0 3.465 13.86
Polyunsaturated (g) 1.134 0.0 0.237 0.004 0.003 n/a 0.0 1.378 5.512