Esta es una exhibición prevé de cómo se va ver la receta de 'Broiled Tuna' imprimido.

Receta Broiled Tuna
by Global Cookbook

Broiled Tuna
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 1 Tbsp. + 1 tsp margarine, reduced . calorie tub style
  • 2 tsp Lemon juice
  • 2 tsp Extra virgin olive oil
  • 1/4 c. Shallots, chopped
  • 3 Tbsp. Parsley, minced
  • 4 x Tuna, sea bass or possibly salmon . fillets, 3 to 4oz each
  • 1/4 tsp Salt Black pepper, fresh grnd

Direcciones

  1. Suggested wine: Chardonnay
  2. Spray broiler pan with nonstick cooking spray. Preheat broiler.
  3. In small saucepan, combine margarine, lemon juice and oil; heat till margarine melts. Add in shallots and parsley; cook 2 minutes- utes. Sprinkle tuna with salt and pepper. Press one side of tuna into shallot mix; place on prepared pan, coated side up.
  4. Broil tuna 4" from heat, 2-3 min. Turn over and spread top proportionately with remaining shallot mix; broil 5 min longer, or possibly till fish is cooked through.