Receta Bronzed Catfish From Lhj - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Catfish fillets, (6 ounce. each)
4 tsp Magic seasoning blends seafood magic, or possibly
1/2 tsp Thyme Lemon wedges Hushpuppies, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		salt
1.5g 		onion
0.75g 		pepper
0.53g 		basil
0.14g 		garlic
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.01 0.06 0.0 0.02 0.21 0.84
Total Fat (g) 11.51 0.0 0.0 0.02 0.0 0.0 11.53 46.12
Carbohydrates (g) 0.01 0.0 0.07 0.34 0.0 0.1 0.52 2.08
Ash (g) 0.3 1.5 0.0 0.02 0.0 0.0 1.83 7.32
Calories (kcal) 101.724 0.0 0.3 1.339 0.032 0.454 103.849 415.396
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.0 0.67 0.06 0.13 0.18 3.29 13.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.03 0.0 0.0 0.0 0.05 0.2
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 3.405 0.36 0.172 2.294 0.249 0.551 7.032 28.128
Iron (mg) 0.0 0.0 0.0 0.15 0.0 0.01 0.17 0.68
Magnesium (mg) 0.284 0.015 0.075 1.019 0.09 0.076 1.558 6.232
Phosphorus (mg) 3.405 0.0 0.217 0.908 0.079 0.466 5.075 20.3
Potassium (mg) 3.405 0.12 1.094 6.61 0.415 1.221 12.865 51.46
Sodium (mg) 81.72 581.37 0.03 0.231 0.006 0.052 663.408 2653.632
Zinc (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.03 0.12
Copper (mg) 0.0 0.0 0.0 0.006 0.001 0.001 0.008 0.032
Manganese (mg) 0.0 0.002 0.001 0.03 0.002 0.005 0.039 0.156
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 354.546 0.0 0.015 1.57 7.427 0.027 363.585 1454.34
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.079 0.372 0.0 97.493 389.972
Beta Carotene (mcg) 22.416 0.0 0.007 0.819 4.424 0.015 27.682 110.728
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.0 0.0 0.33 1.32
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.03 1.076 7.955 0.049 9.11 36.44
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.3 1.2
Thiamin (mg) 0.001 0.0 0.0 0.001 0.0 0.001 0.003 0.012
Riboflavin (mg) 0.004 0.0 0.0 0.001 0.0 0.0 0.006 0.024
Niacin (mg) 0.006 0.0 0.001 0.006 0.001 0.002 0.016 0.064
Pantothenic acid (mg) 0.016 0.0 0.001 n/a 0.0 0.002 0.019 0.076
Vitamin B-6 (mg) 0.0 0.0 0.001 0.002 0.0 0.004 0.007 0.028
Folate (mcg) 0.426 0.0 0.142 0.053 0.096 0.009 0.725 2.9
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.7 0.0 0.0 0.1 0.0 0.1 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a 0.0 0.0 0.002 0.008
Threonine (g) 0.006 0.0 0.0 n/a 0.0 0.0 0.006 0.024
Isoleucine (g) 0.007 0.0 0.0 n/a 0.0 0.001 0.008 0.032
Leucine (g) 0.011 0.0 0.0 n/a 0.0 0.001 0.013 0.052
Lysine (g) 0.01 0.0 0.0 n/a 0.0 0.001 0.011 0.044
Methionine (g) 0.003 0.0 0.0 n/a 0.0 0.0 0.003 0.012
Cystine (g) 0.001 0.0 0.0 n/a 0.0 0.0 0.002 0.008
Phenylalanine (g) 0.006 0.0 0.0 n/a 0.0 0.001 0.007 0.028
Tyrosine (g) 0.006 0.0 0.0 n/a 0.0 0.0 0.006 0.024
Valine (g) 0.009 0.0 0.0 n/a 0.0 0.001 0.01 0.04
Arginine (g) 0.004 0.0 0.001 n/a 0.0 0.002 0.007 0.028
Histidine (g) 0.003 0.0 0.0 n/a 0.0 0.0 0.003 0.012
Alanine (g) 0.004 0.0 0.0 n/a 0.0 0.0 0.005 0.02
Aspartic acid (g) 0.009 0.0 0.001 n/a 0.0 0.001 0.011 0.044
Glutamic acid (g) 0.026 0.0 0.002 n/a 0.0 0.002 0.03 0.12
Glycine (g) 0.003 0.0 0.0 n/a 0.0 0.001 0.004 0.016
Proline (g) 0.011 0.0 0.0 n/a 0.0 0.0 0.012 0.048
Serine (g) 0.007 0.0 0.0 n/a 0.0 0.001 0.008 0.032
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.0 0.005 0.0 0.0 7.294 29.176
Phytosterols (mg) n/a 0.0 0.112 0.483 n/a n/a 0.595 2.38
Monounsaturated Fat (g) 2.982 0.0 0.0 0.005 0.0 0.0 2.988 11.952
Polyunsaturated (g) 0.431 0.0 0.0 0.006 0.001 0.001 0.439 1.756