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Ingredientes
- 4 x Catfish fillets, (6 ounce. each)
- 1/4 c. Butter or possibly margarine, melted
- 4 tsp Magic seasoning blends seafood magic, or possibly
- 1 tsp Salt, and
- 1 tsp Onion pwdr, and
- 1 tsp Grnd red pepper, and
- 1 tsp Basil
- 1/2 tsp Garlic pwdr, and
- 1/2 tsp Thyme Lemon wedges Hushpuppies, see recipe
Direcciones
- 1. Brush both sides of fish with butter, then coat both sides with seasonings.
- 2. Heat 10-inch cast-iron skillet over medium-high heat till smoking, 3 to 5 min. Add in 2 fillets and cook till just opaque at center, about 2 min per side. Keep hot in oven and repeat with remaining fillets.
- Serve with lemon wedges and Hushpuppies.
- Notes: Bronzed catfish is a lighter, faster, simpler version of the traditional blackened dish. Preheating your cast-iron skillet is essential.
- Prep time: 10 min
- Cooking Time: 8 min Degree of difficulty: Easy
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 17g | |
| Recipe makes 4 servings | |
| Calories 104 | |
| Calories from Fat 101 | 97% |
| Total Fat 11.53g | 14% |
| Saturated Fat 7.29g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 663mg | 28% |
| Potassium 13mg | 0% |
| Total Carbs 0.52g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.05g | 0% |
| Protein 0.21g | 0% |
