Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot -- coarsely minced
1/4 tsp cayenne pepper Salt -- to taste
2 x parsnips -- cut into matchsticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cranberries
8.98g 		walnut
2.19g 		shallot --
0.0g 		bread crumbs
4.5g 		orange juice
10.33g 		oil
9.08g 		mussels --
64.0g 		fruity
13.33g 		olive oil
6.75g 		leeks --
13.05g 		carrots --
18.1g 		parsnips --
0.0g 		cabbage --
0.77g 		fish stock
81.33g 		thyme
0.54g 		dill
0.11g 		shrimp --
21.0g 		sea scallops
90.0g 		salmon --
37.8g 		swordfish --
37.8g 		bread --
128.0g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.33 n/a 0.6 0.07 0.0 7.62 0.48 0.0 0.2 0.17 n/a 0.01 1.63 0.03 0.0 4.27 15.1 7.72 7.48 15.04 0.07 60.85 365.1
Total Fat (g) 0.01 1.43 n/a 0.24 0.02 9.08 1.43 0.52 6.75 0.04 0.04 n/a 0.0 0.49 0.01 0.0 0.36 0.68 5.07 1.52 2.34 0.02 30.07 180.42
Carbohydrates (g) 1.1 0.3 n/a 3.24 1.07 0.0 2.36 11.72 0.0 1.85 1.73 n/a 0.04 0.33 0.13 0.01 0.19 2.12 0.0 0.0 72.24 0.15 98.59 591.54
Ash (g) 0.01 0.04 n/a 0.13 0.04 0.0 1.02 n/a 0.0 0.14 0.18 n/a 0.0 0.79 0.02 0.0 0.25 1.38 0.43 0.56 2.79 0.05 7.83 46.98
Calories (kcal) 4.132 14.347 n/a 17.775 4.65 80.297 55.04 53.467 59.67 7.963 7.42 n/a 0.192 13.013 0.549 0.047 22.26 79.2 78.624 45.738 369.92 0.855 915.158 5490.948
Starch (g) 0.0 0.0 n/a 2.68 n/a n/a n/a n/a n/a n/a 0.26 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.94 17.64
Sucrose (g) 0.01 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.65 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.72 4.32
Glucose (dextrose) (g) 0.29 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.11 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 3.0
Fructose (g) 0.06 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 1.68
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.83 0.09 n/a 0.29 9.12 0.0 51.57 0.4 0.0 10.83 15.98 n/a 0.71 78.08 0.35 0.09 15.93 70.71 24.53 28.58 35.6 2.08 352.79 2116.74
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.06 n/a 0.28 0.87 0.0 0.0 5.87 0.0 0.51 0.86 n/a 0.02 0.07 n/a n/a 0.0 0.0 n/a 0.0 3.28 0.02 12.2 73.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.1 0.1 4.9 29.4
Calcium (mg) 0.719 2.15 n/a 8.235 1.137 0.0 16.64 0.667 0.068 7.701 5.972 n/a 0.307 24.4 2.203 0.227 10.92 21.6 3.402 1.512 56.32 3.278 167.456 1004.736
Iron (mg) 0.02 0.06 n/a 0.22 0.02 0.0 2.53 0.8 0.04 0.27 0.05 n/a 0.0 0.17 0.09 0.01 0.51 0.26 0.13 0.31 4.65 0.15 10.29 61.74
Magnesium (mg) 0.539 3.466 n/a 1.935 1.137 0.0 21.76 2.533 0.0 3.655 2.172 n/a 0.092 0.813 0.87 0.06 7.77 50.4 10.206 10.206 35.84 1.188 154.642 927.852
Phosphorus (mg) 1.168 7.59 n/a 7.425 1.757 0.0 126.08 7.733 0.0 4.569 6.334 n/a 0.199 24.4 0.577 0.072 43.05 197.1 90.72 99.414 145.92 1.378 765.485 4592.91
Potassium (mg) 7.636 9.674 n/a 8.82 20.667 0.0 204.8 14.667 0.068 23.496 57.909 n/a 1.303 69.947 3.313 0.806 38.85 289.8 137.214 108.864 163.84 13.158 1174.83 7048.98
Sodium (mg) 0.18 0.044 n/a 32.94 0.103 0.0 183.04 77.867 0.135 2.611 12.487 n/a 0.138 258.64 0.049 0.067 31.08 144.9 22.302 34.02 832.0 1.33 1633.931 9803.586
Zinc (mg) 0.01 0.07 n/a 0.07 0.01 0.0 1.02 0.74 0.0 0.02 0.04 n/a 0.0 0.08 0.01 0.0 0.23 0.86 0.14 0.43 1.19 0.03 4.94 29.64
Copper (mg) 0.005 0.035 n/a 0.012 0.004 0.0 0.058 0.016 0.0 0.016 0.009 n/a 0.0 0.041 0.003 0.0 0.055 0.045 0.019 0.049 0.179 0.004 0.549 3.294
Manganese (mg) 0.032 0.075 n/a 0.041 0.001 n/a 2.176 n/a 0.0 0.063 0.025 n/a 0.001 n/a 0.009 0.001 0.011 0.081 0.004 0.008 0.666 0.004 3.198 19.188
Selenium (mcg) 0.0 0.1 n/a 1.1 0.0 0.0 28.7 2.1 0.0 0.1 0.0 n/a 0.0 0.6 n/a n/a 8.0 20.0 9.1 18.2 34.7 0.0 122.6 735.6
Vitamin A, IU (IU) 5.39 0.439 n/a 0.0 20.667 0.0 102.4 n/a 0.0 217.599 3023.229 n/a 0.751 3.253 25.845 8.424 37.8 45.0 18.9 45.36 0.0 200.07 3755.128 22530.768
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 30.72 100.133 0.0 0.0 0.0 n/a 0.0 0.813 0.0 0.0 11.34 13.5 n/a 13.608 0.0 0.0 170.115 1020.69
Vitamin A, RAE (mcg_RAE) 0.27 0.022 n/a 0.0 1.033 0.0 30.72 100.133 0.0 10.834 151.107 n/a 0.038 0.813 1.295 0.421 11.34 13.5 n/a 13.608 0.0 9.999 345.134 2070.804
Beta Carotene (mcg) 3.234 0.263 n/a 0.0 3.41 0.0 0.0 0.0 0.0 130.533 1499.309 n/a 0.322 0.0 15.509 n/a 0.0 0.0 n/a 0.0 0.0 120.033 1772.613 10635.678
Vitamin E (mg) 0.11 0.02 n/a 0.0 0.0 0.84 0.35 0.18 0.97 0.12 0.12 n/a 0.0 0.12 n/a n/a 0.23 0.0 1.34 0.19 0.23 0.02 4.84 29.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.92 n/a n/a n/a n/a n/a 31.92 191.52
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 8.175 0.197 n/a 0.0 11.883 0.0 0.0 0.0 0.0 248.013 46.327 n/a 0.23 0.0 n/a n/a 0.0 0.0 n/a 0.0 15.36 132.074 462.26 2773.56
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.46 n/a 0.03 n/a n/a 0.01 n/a 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 0.11 n/a n/a 0.01 0.71 4.26
Tocopherol, delta (mg) 0.0 0.04 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 0.07 0.42
Vitamin C (mg) 1.2 0.0 n/a 0.0 5.2 0.0 5.1 0.0 0.0 1.6 1.1 n/a 0.3 0.0 0.9 0.1 0.4 2.7 1.5 0.4 0.3 3.2 23.8 142.8
Thiamin (mg) 0.001 0.007 n/a 0.044 0.009 0.0 0.102 0.167 0.0 0.008 0.013 n/a 0.0 0.0 0.0 0.0 0.006 0.009 0.079 0.015 0.55 0.002 1.014 6.084
Riboflavin (mg) 0.002 0.003 n/a 0.018 0.003 0.0 0.134 0.188 0.0 0.004 0.011 n/a 0.0 0.024 0.003 0.0 0.006 0.063 0.06 0.038 0.371 0.002 0.932 5.592
Niacin (mg) 0.009 0.025 n/a 0.298 0.041 0.0 1.024 2.227 0.0 0.052 0.177 n/a 0.002 1.114 0.01 0.002 0.536 1.035 3.277 3.659 6.093 0.031 19.612 117.672
Pantothenic acid (mg) 0.027 0.013 n/a 0.025 0.02 0.0 0.32 n/a 0.0 0.018 0.049 n/a 0.002 n/a 0.002 0.0 0.059 0.126 0.586 0.155 0.422 0.01 1.833 10.998
Vitamin B-6 (mg) 0.005 0.012 n/a 0.005 0.004 0.0 0.032 0.247 0.0 0.03 0.025 n/a 0.001 0.008 0.002 0.0 0.021 0.135 0.242 0.125 0.128 0.002 1.025 6.15
Folate (mcg) 0.09 2.15 n/a 4.815 3.1 0.0 26.88 44.4 0.0 8.354 3.438 n/a 0.33 3.253 0.245 0.164 0.63 14.4 9.828 0.756 189.44 3.61 315.883 1895.298
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.02 0.0 0.0 7.68 0.74 0.0 0.0 0.0 n/a 0.0 0.08 0.0 0.0 0.24 1.38 1.22 0.66 0.0 0.0 12.02 72.12
Choline (mg) 0.5 0.9 n/a 0.7 0.6 n/a 41.6 1.1 0.0 1.2 1.6 n/a 0.1 7.5 n/a n/a 17.0 58.5 29.7 24.6 18.9 0.3 204.8 1228.8
Folic acid (mcg) 0.0 0.0 n/a 3.69 0.0 0.0 0.0 41.867 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.76 0.0 195.317 1171.902
Tryptophan (g) 0.0 0.004 n/a 0.007 0.0 0.0 0.083 n/a 0.0 0.001 0.002 n/a 0.0 n/a 0.001 0.0 0.059 0.171 0.079 0.083 0.154 0.001 0.645 3.87
Threonine (g) 0.003 0.013 n/a 0.019 0.001 0.0 0.326 n/a 0.0 0.008 0.034 n/a 0.0 n/a 0.001 0.0 0.172 0.648 0.325 0.329 0.358 0.003 2.241 13.446
Isoleucine (g) 0.003 0.014 n/a 0.024 0.001 0.0 0.333 n/a 0.0 0.007 0.014 n/a 0.0 n/a 0.002 0.0 0.208 0.657 0.367 0.344 0.474 0.003 2.45 14.7
Leucine (g) 0.004 0.026 n/a 0.043 0.001 0.0 0.538 n/a 0.0 0.013 0.018 n/a 0.0 n/a 0.001 0.0 0.338 1.062 0.612 0.609 0.883 0.005 4.154 24.924
Lysine (g) 0.004 0.009 n/a 0.019 0.001 0.0 0.57 n/a 0.0 0.01 0.018 n/a 0.0 n/a 0.001 0.0 0.372 1.125 0.707 0.688 0.384 0.004 3.912 23.472
Methionine (g) 0.0 0.005 n/a 0.01 0.0 0.0 0.173 n/a 0.0 0.003 0.004 n/a 0.0 n/a n/a 0.0 0.12 0.342 0.238 0.223 0.192 0.001 1.311 7.866
Cystine (g) 0.0 0.005 n/a 0.013 0.001 0.0 0.102 n/a 0.0 0.004 0.014 n/a 0.0 n/a n/a 0.0 0.048 0.198 0.083 0.079 0.307 0.0 0.855 5.13
Phenylalanine (g) 0.004 0.016 n/a 0.03 0.001 0.0 0.275 n/a 0.0 0.008 0.011 n/a 0.0 n/a n/a 0.0 0.181 0.54 0.321 0.291 0.627 0.004 2.308 13.848
Tyrosine (g) 0.003 0.009 n/a 0.018 0.0 0.0 0.243 n/a 0.0 0.005 0.007 n/a 0.0 n/a n/a 0.0 0.143 0.486 0.287 0.253 0.243 0.002 1.7 10.2
Valine (g) 0.004 0.016 n/a 0.027 0.001 0.0 0.333 n/a 0.0 0.008 0.013 n/a 0.0 n/a 0.002 0.0 0.202 0.657 0.42 0.386 0.55 0.004 2.623 15.738
Arginine (g) 0.005 0.05 n/a 0.025 0.005 0.0 0.557 n/a 0.0 0.01 0.016 n/a 0.001 n/a n/a 0.0 0.374 1.098 0.461 0.45 0.474 0.003 3.529 21.174
Histidine (g) 0.002 0.009 n/a 0.014 0.0 0.0 0.147 n/a 0.0 0.004 0.007 n/a 0.0 n/a n/a 0.0 0.086 0.288 0.208 0.219 0.269 0.001 1.254 7.524
Alanine (g) 0.004 0.015 n/a 0.022 0.002 0.0 0.461 n/a 0.0 0.009 0.02 n/a 0.0 n/a n/a 0.0 0.242 0.918 0.48 0.454 0.422 0.005 3.054 18.324
Aspartic acid (g) 0.017 0.04 n/a 0.035 0.008 0.0 0.736 n/a 0.0 0.018 0.034 n/a 0.001 n/a n/a 0.0 0.441 1.458 0.767 0.767 0.576 0.007 4.907 29.442
Glutamic acid (g) 0.013 0.062 n/a 0.185 0.003 0.0 1.037 n/a 0.0 0.03 0.067 n/a 0.002 n/a n/a 0.0 0.729 2.052 1.07 1.119 4.211 0.006 10.587 63.522
Glycine (g) 0.004 0.018 n/a 0.022 0.001 0.0 0.474 n/a 0.0 0.009 0.009 n/a 0.0 n/a n/a 0.0 0.258 0.945 0.363 0.359 0.461 0.004 2.927 17.562
Proline (g) 0.003 0.016 n/a 0.062 0.004 0.0 0.314 n/a 0.0 0.009 0.009 n/a 0.0 n/a n/a 0.0 0.141 0.621 0.272 0.265 1.421 0.005 3.141 18.846
Serine (g) 0.004 0.02 n/a 0.03 0.001 0.0 0.339 n/a 0.0 0.012 0.009 n/a 0.0 n/a n/a 0.0 0.168 0.675 0.34 0.306 0.576 0.003 2.485 14.91
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 17.92 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.92 29.7 20.79 14.742 0.0 0.0 115.072 690.432
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.001 0.134 n/a 0.054 0.002 0.675 0.275 0.12 0.932 0.005 0.007 n/a 0.0 0.114 0.003 0.0 0.069 0.072 1.153 0.416 0.64 0.003 4.676 28.056
Phytosterols (mg) n/a 1.58 n/a 0.36 n/a 22.708 n/a n/a 14.918 n/a n/a n/a 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.119 39.768 238.608
Monounsaturated Fat (g) 0.002 0.196 n/a 0.046 0.004 2.065 0.326 0.217 4.925 0.0 0.002 n/a 0.0 0.098 0.0 0.001 0.053 0.036 1.425 0.586 0.448 0.007 10.436 62.616
Polyunsaturated (g) 0.005 1.035 n/a 0.093 0.004 5.917 0.39 0.172 0.71 0.022 0.022 n/a 0.0 0.13 0.003 0.0 0.141 0.234 1.47 0.348 1.011 0.003 11.711 70.266