Receta Brother Juniper's Santa Rosa Struan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb. Loaf: - (1 lb loaf):
1 c. Water PLUS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
0.83g 		bread flour
39.96g 		polenta
3.31g 		rolled oats
1.7g 		sugar
4.58g 		bran
1.81g 		salt
1.0g 		rice
3.85g 		honey
3.5g 		buttermilk
10.21g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.32 4.79 0.24 0.22 0.01 0.23 0.0 0.31 0.01 0.34 0.0 6.46 77.52
Total Fat (g) 0.04 0.66 0.06 0.11 0.0 0.04 0.0 0.11 0.0 0.09 0.0 1.11 13.32
Carbohydrates (g) 0.32 28.98 2.62 1.15 4.5 1.42 0.0 2.98 2.88 0.49 0.0 45.34 544.08
Ash (g) 0.06 0.19 0.02 0.03 0.02 n/a 1.0 0.06 0.01 0.09 0.0 1.47 17.64
Calories (kcal) 2.458 144.25 12.223 6.459 17.417 5.202 0.0 14.26 10.64 4.083 0.0 216.992 2603.904
Starch (g) n/a n/a 2.44 0.99 n/a n/a n/a n/a n/a n/a n/a 3.42 41.04
Sucrose (g) n/a n/a 0.02 0.02 4.33 n/a n/a 0.03 0.03 n/a n/a 4.44 53.28
Glucose (dextrose) (g) n/a n/a 0.02 0.0 0.06 n/a n/a n/a 1.25 n/a n/a 1.33 15.96
Fructose (g) n/a n/a 0.01 0.0 0.05 n/a n/a n/a 1.43 n/a n/a 1.49 17.88
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 5.34 0.37 0.18 0.06 0.05 0.0 0.4 0.6 9.2 2.46 18.74 224.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.05 0.02 4.45 0.44 0.0 0.03 2.87 0.49 0.0 8.48 101.76
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.11 n/a n/a 0.11 1.32
Dietary Fiber (g) 0.2 1.0 0.1 0.2 0.0 0.5 0.0 0.1 0.0 0.0 0.0 2.1 25.2
Calcium (mg) 0.533 5.994 0.099 0.886 3.804 1.378 0.24 0.886 0.21 11.842 0.074 25.946 311.352
Iron (mg) 0.14 1.76 0.04 0.07 0.03 0.51 0.0 0.06 0.01 0.01 0.0 2.63 31.56
Magnesium (mg) 0.817 9.99 1.159 2.352 0.413 5.039 0.01 5.511 0.07 1.123 0.025 26.508 318.096
Phosphorus (mg) 10.75 38.76 3.478 6.987 0.183 14.736 0.0 12.834 0.14 9.085 0.0 96.954 1163.448
Potassium (mg) 16.667 39.958 5.035 6.169 6.096 17.164 0.08 8.595 1.82 15.415 0.0 116.999 1403.988
Sodium (mg) 0.417 0.799 0.232 0.102 1.283 7.558 387.58 0.27 0.14 10.719 0.099 409.199 4910.388
Zinc (mg) 0.05 0.34 0.02 0.06 0.0 0.23 0.0 0.08 0.01 0.04 0.0 0.84 10.08
Copper (mg) 0.004 0.072 0.003 0.007 0.002 0.017 0.0 0.011 0.001 0.001 0.0 0.118 1.416
Manganese (mg) 0.005 0.316 0.006 0.062 0.003 n/a 0.001 0.144 0.003 0.0 0.0 0.539 6.468
Selenium (mcg) 0.2 15.9 0.4 0.5 0.1 0.1 0.0 0.9 0.0 0.2 0.0 18.3 219.6
Vitamin A, IU (IU) 0.008 0.799 7.089 0.0 0.0 n/a 0.0 0.0 0.0 2.654 0.0 10.55 126.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.065 0.0 0.0 0.0 0.715 0.0 14.78 177.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.364 0.0 0.0 14.065 0.0 0.0 0.0 0.715 0.0 15.144 181.728
Beta Carotene (mcg) 0.0 0.4 3.213 0.0 0.0 0.0 0.0 0.0 0.0 0.102 0.0 3.715 44.58
Vitamin E (mg) 0.0 0.16 0.01 0.01 0.0 0.04 0.0 0.05 0.0 0.01 0.0 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 31.567 44.884 3.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.519 954.228
Tocopherol, beta (mg) n/a 0.08 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.08 0.96
Tocopherol, gamma (mg) n/a 0.58 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 7.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.02 0.324 0.005 0.008 0.0 0.023 0.0 0.015 0.0 0.003 0.0 0.398 4.776
Riboflavin (mg) 0.046 0.204 0.002 0.003 0.0 0.027 0.0 0.003 0.001 0.015 0.0 0.301 3.612
Niacin (mg) 0.331 3.017 0.033 0.019 0.005 0.312 0.0 0.196 0.004 0.006 0.0 3.925 47.1
Pantothenic acid (mg) 0.094 0.176 0.009 0.019 0.006 n/a 0.0 0.057 0.002 0.029 0.0 0.393 4.716
Vitamin B-6 (mg) 0.013 0.016 0.007 0.002 0.002 0.031 0.0 0.02 0.001 0.003 0.0 0.094 1.128
Folate (mcg) 19.5 73.124 0.994 0.545 0.046 6.253 0.0 0.771 0.07 0.51 0.0 101.813 1221.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.24
Choline (mg) 0.3 4.2 0.4 0.7 0.1 0.5 0.0 1.2 0.1 1.6 0.0 9.0 108.0
Folic acid (mcg) 0.0 59.938 0.0 0.0 0.0 5.909 0.0 0.0 0.0 0.0 0.0 65.846 790.152
Tryptophan (g) 0.004 0.056 0.001 0.003 n/a n/a 0.0 0.004 0.0 0.004 n/a 0.072 0.864
Threonine (g) 0.017 0.128 0.006 0.006 n/a n/a 0.0 0.011 0.0 0.016 n/a 0.184 2.208
Isoleucine (g) 0.018 0.176 0.008 0.009 n/a n/a 0.0 0.013 0.0 0.02 n/a 0.245 2.94
Leucine (g) 0.026 0.332 0.034 0.017 n/a n/a 0.0 0.025 0.0 0.034 n/a 0.467 5.604
Lysine (g) 0.026 0.092 0.004 0.011 n/a n/a 0.0 0.012 0.0 0.029 n/a 0.173 2.076
Methionine (g) 0.006 0.084 0.006 0.004 n/a n/a 0.0 0.007 0.0 0.008 n/a 0.115 1.38
Cystine (g) 0.004 0.108 0.005 0.008 n/a n/a 0.0 0.004 0.0 0.003 n/a 0.132 1.584
Phenylalanine (g) 0.016 0.236 0.012 0.011 n/a n/a 0.0 0.016 0.0 0.017 n/a 0.308 3.696
Tyrosine (g) 0.013 0.132 0.006 0.007 n/a n/a 0.0 0.012 0.0 0.014 n/a 0.184 2.208
Valine (g) 0.02 0.2 0.011 0.012 n/a n/a 0.0 0.018 0.0 0.025 n/a 0.285 3.42
Arginine (g) 0.018 0.168 0.008 0.014 n/a n/a 0.0 0.023 0.0 0.013 n/a 0.245 2.94
Histidine (g) 0.008 0.1 0.006 0.005 n/a n/a 0.0 0.008 0.0 0.01 n/a 0.137 1.644
Alanine (g) 0.021 0.148 0.019 0.01 n/a n/a 0.0 0.018 0.0 0.012 n/a 0.228 2.736
Aspartic acid (g) 0.033 0.192 0.016 0.021 n/a n/a 0.0 0.029 0.001 0.027 n/a 0.317 3.804
Glutamic acid (g) 0.047 1.678 0.049 0.048 n/a n/a 0.0 0.062 0.001 0.065 n/a 1.951 23.412
Glycine (g) 0.016 0.164 0.007 0.011 n/a n/a 0.0 0.015 0.0 0.007 n/a 0.22 2.64
Proline (g) 0.014 0.563 0.025 0.008 n/a n/a 0.0 0.014 0.003 0.034 n/a 0.661 7.932
Serine (g) 0.016 0.232 0.012 0.012 n/a n/a 0.0 0.016 0.0 0.017 n/a 0.305 3.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.408 4.896
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.096 0.006 0.019 0.0 0.005 0.0 0.022 0.0 0.056 0.0 0.21 2.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.056 0.012 0.034 0.0 0.006 0.0 0.041 0.0 0.026 0.0 0.195 2.34
Polyunsaturated (g) 0.0 0.292 0.024 0.039 0.0 0.02 0.0 0.04 0.0 0.003 0.0 0.418 5.016