Receta Brown Basmati Lemon Rice - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		rice
185.0g 		water --
474.0g 		nutmeg
0.55g 		cloves
0.53g 		cinnamon
1.3g 		cumin
1.05g 		coriander
0.9g 		parsley --
3.61g 		Total Per Serving Total for Recipe
Protein (g) 14.69 0.0 0.03 0.03 0.05 0.19 0.11 0.11 15.21 15.21
Total Fat (g) 5.4 0.0 0.2 0.11 0.02 0.23 0.16 0.03 6.15 6.15
Carbohydrates (g) 142.89 0.0 0.27 0.32 1.05 0.46 0.49 0.23 145.73 145.73
Ash (g) 2.83 0.47 0.01 0.03 0.05 0.08 0.05 0.08 3.61 3.61
Calories (kcal) 684.5 0.0 2.888 1.712 3.211 3.938 2.682 1.3 700.23 700.23
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.57 n/a n/a 0.0 0.0 n/a n/a n/a 1.57 1.57
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 19.18 473.53 0.03 0.04 0.14 0.08 0.08 3.17 496.25 496.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.57 0.0 0.16 0.01 0.03 0.02 n/a 0.03 1.82 1.82
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 0.0 0.1 0.2 0.7 0.1 0.4 0.1 8.1 8.1
Calcium (mg) 42.55 14.22 1.012 3.424 13.026 9.776 6.381 4.982 95.37 95.37
Iron (mg) 2.72 0.0 0.02 0.05 0.11 0.7 0.15 0.22 3.96 3.96
Magnesium (mg) 264.55 4.74 1.007 1.399 0.78 3.843 2.97 1.805 281.094 281.094
Phosphorus (mg) 616.05 0.0 1.172 0.557 0.832 5.24 3.681 2.094 629.624 629.624
Potassium (mg) 412.55 0.0 1.925 5.841 5.603 18.774 11.403 19.999 476.095 476.095
Sodium (mg) 12.95 18.96 0.088 1.288 0.13 1.764 0.315 2.022 37.517 37.517
Zinc (mg) 3.74 0.05 0.01 0.01 0.02 0.05 0.04 0.04 3.96 3.96
Copper (mg) 0.518 0.047 0.006 0.002 0.004 0.009 0.009 0.005 0.601 0.601
Manganese (mg) 6.919 0.0 0.016 0.159 0.227 0.035 0.017 0.006 7.379 7.379
Selenium (mcg) 43.3 0.0 0.0 0.0 0.0 0.1 0.2 0.0 43.7 43.7
Vitamin A, IU (IU) 0.0 0.0 0.561 2.809 3.835 13.335 0.0 304.106 324.646 324.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.028 0.143 0.195 0.672 0.0 15.198 16.236 16.236
Beta Carotene (mcg) 0.0 0.0 0.088 0.445 1.456 8.001 n/a 182.449 192.44 192.44
Vitamin E (mg) 2.22 0.0 0.0 0.05 0.03 0.03 n/a 0.03 2.36 2.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 n/a 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.886 4.704 n/a 200.752 208.342 208.342
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.14 n/a n/a 0.02 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.1 0.2 4.8 5.6 5.6
Thiamin (mg) 0.74 0.0 0.002 0.001 0.0 0.007 0.002 0.003 0.755 0.755
Riboflavin (mg) 0.167 0.0 0.0 0.001 0.001 0.003 0.003 0.004 0.178 0.178
Niacin (mg) 9.417 0.0 0.007 0.008 0.017 0.048 0.019 0.047 9.563 9.563
Pantothenic acid (mg) 2.757 0.0 n/a n/a 0.005 n/a n/a 0.014 2.776 2.776
Vitamin B-6 (mg) 0.944 0.0 0.001 0.003 0.002 0.005 n/a 0.003 0.957 0.957
Folate (mcg) 37.0 0.0 0.418 0.493 0.078 0.105 0.0 5.487 43.581 43.581
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 56.8 0.0 0.0 0.2 0.1 0.3 n/a 0.5 57.9 57.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.185 n/a n/a n/a 0.001 n/a n/a 0.002 0.187 0.187
Threonine (g) 0.537 n/a n/a n/a 0.002 n/a n/a 0.004 0.543 0.543
Isoleucine (g) 0.629 n/a n/a n/a 0.002 n/a n/a 0.004 0.635 0.635
Leucine (g) 1.221 n/a n/a n/a 0.003 n/a n/a 0.007 1.231 1.231
Lysine (g) 0.555 n/a n/a n/a 0.003 n/a n/a 0.006 0.565 0.565
Methionine (g) 0.333 n/a n/a n/a 0.001 n/a n/a 0.001 0.335 0.335
Cystine (g) 0.185 n/a n/a n/a 0.001 n/a n/a 0.0 0.186 0.186
Phenylalanine (g) 0.759 n/a n/a n/a 0.002 n/a n/a 0.005 0.766 0.766
Tyrosine (g) 0.555 n/a n/a n/a 0.002 n/a n/a 0.003 0.56 0.56
Valine (g) 0.87 n/a n/a n/a 0.003 n/a n/a 0.006 0.878 0.878
Arginine (g) 1.11 n/a n/a n/a 0.002 n/a n/a 0.004 1.117 1.117
Histidine (g) 0.37 n/a n/a n/a 0.002 n/a n/a 0.002 0.374 0.374
Alanine (g) 0.851 n/a n/a n/a 0.002 n/a n/a 0.007 0.86 0.86
Aspartic acid (g) 1.369 n/a n/a n/a 0.006 n/a n/a 0.01 1.385 1.385
Glutamic acid (g) 2.997 n/a n/a n/a 0.005 n/a n/a 0.009 3.011 3.011
Glycine (g) 0.722 n/a n/a n/a 0.003 n/a n/a 0.005 0.73 0.73
Proline (g) 0.685 n/a n/a n/a 0.005 n/a n/a 0.008 0.698 0.698
Serine (g) 0.759 n/a n/a n/a 0.003 n/a n/a 0.005 0.766 0.766
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.073 0.0 0.143 0.029 0.005 0.016 0.009 0.005 1.279 1.279
Phytosterols (mg) n/a n/a 0.341 1.357 0.338 0.714 0.414 0.181 3.344 3.344
Monounsaturated Fat (g) 1.961 0.0 0.018 0.008 0.003 0.147 0.122 0.011 2.27 2.27
Polyunsaturated (g) 1.924 0.0 0.002 0.038 0.001 0.034 0.016 0.004 2.019 2.019