Receta Brown Beans And Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pinto beans
120.0g |
rice
79.0g |
hamburger
113.4g |
cheddar cheese
49.5g |
cream of mushroom soup
75.75g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.83 | 2.13 | 22.68 | 12.33 | 1.22 | 0.0 | 44.18 | 176.72 |
| Total Fat (g) | 0.97 | 0.22 | 11.34 | 16.4 | 4.46 | 0.0 | 33.4 | 133.6 |
| Carbohydrates (g) | 18.3 | 22.25 | 0.0 | 0.63 | 5.09 | 0.0 | 46.28 | 185.12 |
| Ash (g) | 1.85 | 0.32 | 1.11 | 1.95 | 1.46 | 0.75 | 7.44 | 29.76 |
| Calories (kcal) | 103.2 | 102.7 | 199.58 | 199.485 | 64.388 | 0.0 | 669.352 | 2677.408 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.12 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.11 | 0.44 |
| Maltose (g) | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 93.05 | 54.07 | 78.81 | 18.19 | 63.52 | 0.0 | 307.64 | 1230.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.04 | 0.0 | 0.26 | 1.11 | 0.0 | 1.65 | 6.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 23.2 |
| Calcium (mg) | 51.6 | 7.9 | 13.608 | 356.895 | 9.09 | 0.18 | 439.273 | 1757.092 |
| Iron (mg) | 1.75 | 0.95 | 2.54 | 0.34 | 0.84 | 0.0 | 6.42 | 25.68 |
| Magnesium (mg) | 32.4 | 9.48 | 22.68 | 13.86 | 3.03 | 0.008 | 81.457 | 325.828 |
| Phosphorus (mg) | 110.4 | 33.97 | 208.651 | 253.44 | 19.695 | 0.0 | 626.156 | 2504.624 |
| Potassium (mg) | 291.6 | 27.65 | 364.006 | 48.51 | 46.965 | 0.06 | 778.791 | 3115.164 |
| Sodium (mg) | 352.8 | 0.79 | 74.842 | 307.395 | 488.588 | 290.685 | 1515.1 | 6060.4 |
| Zinc (mg) | 0.83 | 0.39 | 5.43 | 1.54 | 0.15 | 0.0 | 8.34 | 33.36 |
| Copper (mg) | 0.168 | 0.055 | 0.079 | 0.015 | 0.114 | 0.0 | 0.431 | 1.724 |
| Manganese (mg) | 0.276 | 0.371 | 0.011 | 0.005 | 0.061 | 0.001 | 0.725 | 2.9 |
| Selenium (mcg) | 8.5 | 5.9 | 18.8 | 6.9 | 1.8 | 0.0 | 42.0 | 168.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 495.99 | 21.968 | 0.0 | 517.958 | 2071.832 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 127.71 | 6.06 | 0.0 | 133.77 | 535.08 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 131.175 | 6.06 | 0.0 | 137.235 | 548.94 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 42.075 | 1.515 | 0.0 | 43.59 | 174.36 |
| Vitamin E (mg) | 0.68 | 0.03 | 0.36 | 0.14 | 0.61 | 0.0 | 1.84 | 7.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.94 | n/a | n/a | 5.94 | 23.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.758 | 0.0 | 0.758 | 3.032 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Thiamin (mg) | 0.12 | 0.126 | 0.045 | 0.015 | 0.03 | 0.0 | 0.337 | 1.348 |
| Riboflavin (mg) | 0.072 | 0.008 | 0.181 | 0.188 | 0.038 | 0.0 | 0.487 | 1.948 |
| Niacin (mg) | 0.348 | 1.169 | 5.749 | 0.04 | 0.318 | 0.0 | 7.624 | 30.496 |
| Pantothenic acid (mg) | 0.168 | 0.308 | 0.68 | 0.203 | 0.174 | 0.0 | 1.534 | 6.136 |
| Vitamin B-6 (mg) | 0.084 | 0.071 | 0.42 | 0.035 | 0.0 | 0.0 | 0.609 | 2.436 |
| Folate (mcg) | 72.0 | 45.82 | 6.804 | 8.91 | 1.515 | 0.0 | 135.049 | 540.196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.51 | 0.41 | 0.0 | 0.0 | 2.92 | 11.68 |
| Choline (mg) | 25.7 | 1.7 | 75.0 | 8.2 | 7.3 | 0.0 | 117.8 | 471.2 |
| Folic acid (mcg) | 0.0 | 43.45 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 173.8 |
| Tryptophan (g) | 0.072 | 0.024 | 0.091 | 0.158 | 0.015 | 0.0 | 0.36 | 1.44 |
| Threonine (g) | 0.252 | 0.079 | 0.862 | 0.441 | 0.045 | 0.0 | 1.679 | 6.716 |
| Isoleucine (g) | 0.252 | 0.095 | 1.009 | 0.767 | 0.061 | 0.0 | 2.184 | 8.736 |
| Leucine (g) | 0.468 | 0.174 | 1.769 | 1.183 | 0.098 | 0.0 | 3.692 | 14.768 |
| Lysine (g) | 0.396 | 0.079 | 1.871 | 1.025 | 0.068 | 0.0 | 3.439 | 13.756 |
| Methionine (g) | 0.084 | 0.047 | 0.567 | 0.322 | 0.023 | 0.0 | 1.043 | 4.172 |
| Cystine (g) | 0.06 | 0.047 | 0.227 | 0.064 | 0.015 | 0.0 | 0.414 | 1.656 |
| Phenylalanine (g) | 0.312 | 0.111 | 0.907 | 0.648 | 0.053 | 0.0 | 2.031 | 8.124 |
| Tyrosine (g) | 0.168 | 0.071 | 0.68 | 0.594 | 0.045 | 0.0 | 1.559 | 6.236 |
| Valine (g) | 0.312 | 0.126 | 1.123 | 0.822 | 0.068 | 0.0 | 2.451 | 9.804 |
| Arginine (g) | 0.36 | 0.174 | 1.531 | 0.465 | 0.053 | 0.0 | 2.583 | 10.332 |
| Histidine (g) | 0.168 | 0.047 | 0.714 | 0.431 | 0.03 | 0.0 | 1.391 | 5.564 |
| Alanine (g) | 0.24 | 0.126 | 1.474 | 0.347 | 0.045 | 0.0 | 2.233 | 8.932 |
| Aspartic acid (g) | 0.708 | 0.198 | 2.041 | 0.792 | 0.083 | 0.0 | 3.822 | 15.288 |
| Glutamic acid (g) | 0.888 | 0.411 | 3.368 | 3.015 | 0.28 | 0.0 | 7.962 | 31.848 |
| Glycine (g) | 0.228 | 0.095 | 1.735 | 0.213 | 0.038 | 0.0 | 2.309 | 9.236 |
| Proline (g) | 0.252 | 0.103 | 1.281 | 1.391 | 0.106 | 0.0 | 3.133 | 12.532 |
| Serine (g) | 0.312 | 0.111 | 0.93 | 0.723 | 0.061 | 0.0 | 2.136 | 8.544 |
| Cholesterol (mg) | 0.0 | 0.0 | 73.708 | 51.975 | 0.0 | 0.0 | 125.683 | 502.732 |
| Trans Fat (g) | n/a | n/a | 0.726 | n/a | n/a | n/a | 0.726 | 2.904 |
| Saturated Fat (g) | 0.204 | 0.063 | 4.604 | 10.44 | 1.045 | 0.0 | 16.356 | 65.424 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.192 | 0.071 | 4.933 | 4.648 | 0.841 | 0.0 | 10.685 | 42.74 |
| Polyunsaturated (g) | 0.348 | 0.063 | 0.386 | 0.465 | 1.083 | 0.0 | 2.345 | 9.38 |