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Receta Brown Bread With Maple Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
6.94g 		cornmeal
8.83g 		flour
2.83g 		baking powder
0.38g 		salt
0.33g 		cranberries
3.99g 		buttermilk
27.22g 		molasses
12.48g 		maple syrup
17.89g 		neufchatel cheese
25.2g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.64 0.27 0.0 0.0 0.02 0.9 0.0 0.0 2.31 4.85 43.65
Total Fat (g) 0.07 0.16 0.05 0.0 0.0 0.01 0.24 0.01 0.04 5.74 6.31 56.79
Carbohydrates (g) 5.3 6.99 2.2 0.0 0.0 0.49 1.3 9.33 12.0 0.9 38.51 346.59
Ash (g) 0.03 0.05 0.04 0.14 0.33 0.01 0.24 0.41 0.11 0.35 1.71 15.39
Calories (kcal) 25.278 32.595 10.03 0.0 0.0 1.837 10.889 36.195 46.69 63.756 227.27 2045.43
Starch (g) n/a 6.5 n/a n/a n/a 0.0 n/a n/a n/a 0.13 6.63 59.67
Sucrose (g) n/a 0.06 n/a n/a n/a 0.01 n/a 3.67 10.07 0.0 13.81 124.29
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.13 n/a 1.49 0.42 0.0 2.09 18.81
Fructose (g) n/a 0.02 n/a n/a n/a 0.03 n/a 1.6 0.16 0.0 1.79 16.11
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.8 7.2
Maltose (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.83 0.99 0.28 0.0 0.0 3.48 24.54 2.73 5.74 15.9 54.49 490.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.15 0.03 0.0 0.0 0.16 1.3 6.93 10.65 0.8 20.04 180.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.1 9.9
Calcium (mg) 1.042 0.265 0.68 0.0 0.08 0.319 31.578 25.586 11.986 29.484 101.02 909.18
Iron (mg) 0.32 0.1 0.06 0.0 0.0 0.01 0.01 0.59 0.21 0.03 1.34 12.06
Magnesium (mg) 1.528 3.092 2.125 0.0 0.003 0.24 2.994 30.204 2.504 2.52 45.211 406.899
Phosphorus (mg) 7.5 9.275 5.865 0.0 0.0 0.519 24.228 3.869 0.358 34.776 86.39 777.51
Potassium (mg) 7.431 13.427 9.633 0.0 0.027 3.394 41.106 182.723 36.493 38.304 332.538 2992.842
Sodium (mg) 0.139 0.618 0.085 104.88 129.193 0.08 28.583 4.618 1.61 84.168 353.975 3185.775
Zinc (mg) 0.05 0.06 0.06 0.0 0.0 0.0 0.11 0.04 0.74 0.21 1.27 11.43
Copper (mg) 0.01 0.007 0.008 0.0 0.0 0.002 0.003 0.061 0.013 0.008 0.111 0.999
Manganese (mg) 0.047 0.016 0.155 0.0 0.0 0.014 0.0 0.191 0.59 0.003 1.016 9.144
Selenium (mcg) 2.4 1.0 1.0 0.0 0.0 0.0 0.5 2.2 0.1 0.8 8.0 72.0
Vitamin A, IU (IU) 0.0 18.903 0.0 0.0 0.0 2.396 7.078 0.0 0.0 211.932 240.309 2162.781
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.906 0.0 0.0 60.228 62.134 559.206
Vitamin A, RAE (mcg_RAE) 0.0 0.972 0.0 0.0 0.0 0.12 1.906 0.0 0.0 60.732 63.729 573.561
Beta Carotene (mcg) 0.0 8.568 0.0 0.0 0.0 1.437 0.272 0.0 0.0 6.804 17.082 153.738
Vitamin E (mg) 0.0 0.01 0.02 0.0 0.0 0.05 0.01 0.0 0.0 0.1 0.2 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.25 119.692 5.95 0.0 0.0 3.634 0.0 0.0 0.0 n/a 130.525 1174.725
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.09
Tocopherol, gamma (mg) 0.03 0.05 n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.1 0.9
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.8 7.2
Thiamin (mg) 0.055 0.012 0.008 0.0 0.0 0.0 0.008 0.005 0.002 0.005 0.096 0.864
Riboflavin (mg) 0.034 0.004 0.003 0.0 0.0 0.001 0.041 0.0 0.002 0.04 0.125 1.125
Niacin (mg) 0.41 0.088 0.049 0.0 0.0 0.004 0.016 0.116 0.005 0.053 0.742 6.678
Pantothenic acid (mg) 0.031 0.025 0.014 0.0 0.0 0.012 0.076 0.1 0.007 0.146 0.411 3.699
Vitamin B-6 (mg) 0.003 0.018 0.008 0.0 0.0 0.002 0.008 0.084 0.0 0.01 0.132 1.188
Folate (mcg) 12.708 2.65 0.538 0.0 0.0 0.04 1.361 0.0 0.0 3.528 20.826 187.434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.08 0.14 1.26
Choline (mg) 0.7 1.0 0.6 0.0 0.0 0.2 4.4 1.7 0.3 n/a 8.8 79.2
Folic acid (mcg) 10.694 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.694 96.246
Tryptophan (g) 0.009 0.004 0.003 n/a 0.0 0.0 0.011 n/a n/a 0.028 0.054 0.486
Threonine (g) 0.019 0.016 0.009 n/a 0.0 0.001 0.044 n/a n/a 0.091 0.18 1.62
Isoleucine (g) 0.025 0.022 0.01 n/a 0.0 0.001 0.054 n/a n/a 0.126 0.239 2.151
Leucine (g) 0.049 0.091 0.018 n/a 0.0 0.002 0.09 n/a n/a 0.255 0.505 4.545
Lysine (g) 0.016 0.01 0.009 n/a 0.0 0.002 0.076 n/a n/a 0.222 0.335 3.015
Methionine (g) 0.013 0.015 0.004 n/a 0.0 0.0 0.022 n/a n/a 0.073 0.126 1.134
Cystine (g) 0.015 0.014 0.005 n/a 0.0 0.0 0.008 n/a n/a 0.015 0.058 0.522
Phenylalanine (g) 0.036 0.033 0.014 n/a 0.0 0.002 0.046 n/a n/a 0.113 0.244 2.196
Tyrosine (g) 0.022 0.017 0.005 n/a 0.0 0.001 0.038 n/a n/a 0.118 0.201 1.809
Valine (g) 0.029 0.03 0.013 n/a 0.0 0.002 0.065 n/a n/a 0.154 0.294 2.646
Arginine (g) 0.029 0.021 0.012 n/a 0.0 0.002 0.035 n/a n/a 0.091 0.191 1.719
Histidine (g) 0.016 0.016 0.006 n/a 0.0 0.001 0.027 n/a n/a 0.068 0.134 1.206
Alanine (g) 0.023 0.05 0.011 n/a 0.0 0.002 0.033 n/a n/a 0.071 0.19 1.71
Aspartic acid (g) 0.031 0.042 0.018 n/a 0.0 0.008 0.071 n/a n/a 0.199 0.368 3.312
Glutamic acid (g) 0.242 0.131 0.074 n/a 0.0 0.006 0.174 n/a n/a 0.507 1.133 10.197
Glycine (g) 0.026 0.019 0.01 n/a 0.0 0.002 0.019 n/a n/a 0.055 0.132 1.188
Proline (g) 0.083 0.067 0.029 n/a 0.0 0.001 0.09 n/a n/a 0.26 0.53 4.77
Serine (g) 0.036 0.031 0.014 n/a 0.0 0.002 0.046 n/a n/a 0.146 0.276 2.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.089 0.0 0.0 18.648 19.737 177.633
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.017 0.006 0.0 0.0 0.0 0.15 0.002 0.007 3.223 3.416 30.744
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.031 0.006 0.0 0.0 0.001 0.068 0.004 0.011 1.457 1.583 14.247
Polyunsaturated (g) 0.028 0.064 0.022 0.0 0.0 0.002 0.008 0.006 0.018 0.244 0.394 3.546