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Ingredientes
- 1/2 c. All-purpose flour
- 1/2 c. Whole-wheat flour
- 1/2 c. Yellow cornmeal
- 1/4 c. Rye flour
- 3/4 tsp Baking pwdr
- 1/2 tsp Salt
- 1/3 c. Dry cranberries or possibly raisins
- 1 c. Nonfat buttermilk
- 1/3 c. Molasses
- 1/2 c. Maple syrup, divided Vegetable cooking spray
- 8 ounce Neufchatel cheese, (1 package)
Direcciones
- Combine first 6 ingredients in a large bowl; stir well. Stir in dry cranberries. Add in buttermilk, molasses, and 1/3 c. maple syrup to dry ingredients, stirring just till moistened.
- Pour batter into a 13-oz coffee can heavily coated with cooking spray.
- Cover with aluminum foil; secure foil with a rubber band.
- Place can on a shallow rack in a large, deep stockpot; add in sufficient water to pot to come halfway up sides of can, and bring to a boil. Cover pot, and steam bread in boiling water for 2 hrs, adding boiling water as needed.
- Remove can from water; let bread cold in can on a wire rack for 10 min.
- Remove bread from can.
- Combine Neufchatel cheese and remaining maple syrup; beat well with a mixer.
- Yield: 9 servings (serving size: 1 slice bread and 1 Tbsp. maple cream cheese).
- NOTES : Cut bread crosswise into 9 slices, and serve with maple cream cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 9 servings | |
| Calories 227 | |
| Calories from Fat 55 | 24% |
| Total Fat 6.31g | 8% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 354mg | 15% |
| Potassium 333mg | 10% |
| Total Carbs 38.51g | 10% |
| Dietary Fiber 1.1g | 4% |
| Sugars 20.04g | 13% |
| Protein 4.85g | 8% |
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