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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		berries
138.24g 		sugar
25.0g 		flour
31.25g 		baking powder
1.15g 		soda
0.63g 		sea salt
0.38g 		milk
45.75g 		cream
14.38g 		egg
12.32g 		maple syrup
5.0g 		vanilla
0.53g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 3.23 0.0 0.0 0.0 1.47 0.3 1.55 0.0 0.0 0.06 8.53 34.12
Total Fat (g) 0.68 0.0 0.31 0.0 0.0 0.0 1.49 2.84 1.22 0.01 0.0 5.76 12.3 49.2
Carbohydrates (g) 13.28 25.0 23.85 0.0 0.0 0.0 2.07 0.41 0.09 3.35 0.07 0.0 68.13 272.52
Ash (g) 0.51 0.0 0.15 0.42 n/a 0.37 0.32 0.12 0.11 0.03 0.0 0.15 2.18 8.72
Calories (kcal) 59.443 96.75 113.75 0.0 0.0 0.0 27.45 27.744 17.618 13.05 1.512 50.907 408.224 1632.896
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.01 2.81 n/a n/a 2.92 11.68
Glucose (dextrose) (g) 3.19 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.12 n/a n/a 3.34 13.36
Fructose (g) 3.32 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04 n/a n/a 3.38 13.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a 2.41 0.5 0.01 n/a n/a n/a 2.92 11.68
Maltose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 121.86 0.01 3.73 0.0 0.62 0.0 40.41 10.7 9.34 1.61 0.28 1.13 189.68 758.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.75 24.98 0.08 0.0 0.0 0.0 2.41 0.5 0.09 2.98 0.07 0.0 37.86 151.44
Galactose (g) 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 7.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 32.8
Calcium (mg) 40.09 0.25 4.688 0.0 0.025 0.09 51.698 15.813 6.53 3.35 0.058 1.704 124.293 497.172
Iron (mg) 0.86 0.0 1.45 0.0 0.0 0.0 0.01 0.02 0.23 0.06 0.0 0.0 2.64 10.56
Magnesium (mg) 27.648 0.0 6.875 0.0 0.006 0.004 4.575 1.438 1.478 0.7 0.063 0.142 42.929 171.716
Phosphorus (mg) 30.413 0.0 33.75 0.0 0.0 0.0 41.633 16.531 23.531 0.1 0.032 1.704 147.693 590.772
Potassium (mg) 223.949 0.5 33.438 0.0 0.013 0.03 65.423 20.269 16.509 10.2 0.777 1.704 372.81 1491.24
Sodium (mg) 1.382 0.0 0.625 314.64 0.038 145.343 18.3 11.5 17.248 0.45 0.047 40.896 550.469 2201.876
Zinc (mg) 0.73 0.0 0.22 0.0 0.0 0.0 0.18 0.05 0.14 0.21 0.0 0.01 1.54 6.16
Copper (mg) 0.235 0.0 0.044 0.0 0.0 0.0 0.005 0.003 0.012 0.004 0.0 0.0 0.303 1.212
Manganese (mg) 0.899 0.0 0.213 0.0 n/a 0.0 0.0 0.001 0.005 0.165 0.001 0.0 1.284 5.136
Selenium (mcg) 0.6 0.2 10.6 0.0 0.0 0.0 1.7 0.4 3.9 0.0 0.0 0.1 17.4 69.6
Vitamin A, IU (IU) 295.834 0.0 0.0 0.0 n/a 0.0 46.665 82.8 59.998 0.0 0.0 177.429 662.726 2650.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.81 23.0 17.125 0.0 0.0 47.641 100.576 402.304
Vitamin A, RAE (mcg_RAE) 15.206 0.0 0.0 0.0 0.0 0.0 12.81 23.288 17.248 0.0 0.0 48.564 117.116 468.464
Beta Carotene (mcg) 176.947 0.0 0.0 0.0 0.0 0.0 2.288 3.738 1.232 0.0 0.0 11.218 195.422 781.688
Vitamin E (mg) 1.62 0.0 0.02 0.0 0.0 0.0 0.03 0.06 0.12 0.0 0.0 0.16 2.01 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 18.3 n/a 4.312 n/a n/a 3.976 26.588 106.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.123 0.0 5.625 0.0 0.0 0.0 0.0 0.0 40.779 0.0 0.0 0.0 209.527 838.108
Tocopherol, beta (mg) 0.06 n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.08 0.32
Tocopherol, gamma (mg) 1.85 n/a 0.12 n/a n/a n/a 0.0 0.01 0.06 n/a n/a 0.0 2.04 8.16
Tocopherol, delta (mg) 1.24 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.25 5.0
Vitamin C (mg) 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 29.2 116.8
Thiamin (mg) 0.028 0.0 0.247 0.0 0.0 0.0 0.018 0.006 0.009 0.001 0.0 0.001 0.308 1.232
Riboflavin (mg) 0.041 0.005 0.153 0.0 0.0 0.0 0.082 0.024 0.059 0.001 0.001 0.002 0.369 1.476
Niacin (mg) 0.899 0.0 1.844 0.0 0.0 0.0 0.05 0.016 0.009 0.002 0.002 0.003 2.824 11.296
Pantothenic acid (mg) 0.387 0.0 0.138 0.0 n/a 0.0 0.165 0.049 0.177 0.002 0.0 0.008 0.926 3.704
Vitamin B-6 (mg) 0.041 0.0 0.013 0.0 0.0 0.0 0.018 0.009 0.017 0.0 0.0 0.0 0.098 0.392
Folate (mcg) 34.56 0.0 57.188 0.0 0.0 0.0 2.288 1.006 5.79 0.0 0.0 0.213 101.045 404.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.04 0.16 0.0 0.0 0.01 0.41 1.64
Choline (mg) 11.8 0.0 3.3 0.0 0.0 0.0 6.5 2.8 30.9 0.1 n/a 1.3 56.7 226.8
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) n/a n/a 0.041 n/a n/a 0.0 0.037 0.006 0.021 n/a n/a 0.001 0.105 0.42
Threonine (g) n/a n/a 0.088 n/a n/a 0.0 0.064 0.017 0.069 n/a n/a 0.003 0.241 0.964
Isoleucine (g) n/a n/a 0.113 n/a n/a 0.0 0.078 0.02 0.083 n/a n/a 0.004 0.296 1.184
Leucine (g) n/a n/a 0.222 n/a n/a 0.0 0.124 0.039 0.134 n/a n/a 0.006 0.524 2.096
Lysine (g) n/a n/a 0.072 n/a n/a 0.0 0.064 0.033 0.112 n/a n/a 0.005 0.286 1.144
Methionine (g) n/a n/a 0.056 n/a n/a 0.0 0.037 0.01 0.047 n/a n/a 0.001 0.151 0.604
Cystine (g) n/a n/a 0.069 n/a n/a 0.0 0.009 0.004 0.033 n/a n/a 0.001 0.116 0.464
Phenylalanine (g) n/a n/a 0.163 n/a n/a 0.0 0.069 0.019 0.084 n/a n/a 0.003 0.336 1.344
Tyrosine (g) n/a n/a 0.097 n/a n/a 0.0 0.069 0.019 0.062 n/a n/a 0.003 0.249 0.996
Valine (g) n/a n/a 0.131 n/a n/a 0.0 0.087 0.024 0.106 n/a n/a 0.004 0.353 1.412
Arginine (g) n/a n/a 0.131 n/a n/a 0.0 0.037 0.014 0.101 n/a n/a 0.002 0.285 1.14
Histidine (g) n/a n/a 0.072 n/a n/a 0.0 0.037 0.012 0.038 n/a n/a 0.001 0.16 0.64
Alanine (g) n/a n/a 0.103 n/a n/a 0.0 0.046 0.014 0.091 n/a n/a 0.002 0.257 1.028
Aspartic acid (g) n/a n/a 0.138 n/a n/a 0.0 0.11 0.032 0.164 n/a n/a 0.004 0.447 1.788
Glutamic acid (g) n/a n/a 1.088 n/a n/a 0.0 0.297 0.082 0.207 n/a n/a 0.013 1.687 6.748
Glycine (g) n/a n/a 0.116 n/a n/a 0.0 0.037 0.009 0.053 n/a n/a 0.001 0.215 0.86
Proline (g) n/a n/a 0.375 n/a n/a 0.0 0.156 0.037 0.063 n/a n/a 0.006 0.636 2.544
Serine (g) n/a n/a 0.163 n/a n/a 0.0 0.05 0.023 0.12 n/a n/a 0.004 0.359 1.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.575 7.475 52.114 0.0 0.0 15.265 79.429 317.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.05 0.0 0.0 0.0 0.856 1.655 0.382 0.002 0.0 3.647 6.605 26.42
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 0.0 0.028 0.0 0.0 0.0 0.371 0.729 0.469 0.003 0.0 1.492 3.161 12.644
Polyunsaturated (g) 0.387 0.0 0.128 0.0 0.0 0.0 0.092 0.121 0.168 0.005 0.0 0.216 1.116 4.464