Receta Brown Derby Cobb Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	iceberg lettuce 3.8g	watercress 1.15g	chicory 49.2g	romaine 2.82g	tomatoes 223.86g	avocado 136.0g	eggs 147.84g	chives 12.0g	roquefort 59.15g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.03	0.69	0.03	1.97	2.72	18.6	0.22	12.74	37.03	37.03
Total Fat (g)	0.01	0.0	0.1	0.01	0.45	19.94	14.7	0.01	18.12	53.33	53.33
Carbohydrates (g)	0.11	0.01	8.61	0.09	8.78	11.6	1.14	0.68	1.18	32.21	32.21
Ash (g)	0.01	0.01	0.44	0.02	1.12	n/a	1.27	0.08	3.81	6.76	6.76
Calories (kcal)	0.532	0.127	35.916	0.479	40.295	217.6	211.411	3.0	218.264	727.623	727.623
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.16	n/a	n/a	0.16	0.16
Glucose (dextrose) (g)	0.03	n/a	n/a	0.01	2.8	n/a	0.31	n/a	n/a	3.15	3.15
Fructose (g)	0.04	n/a	n/a	0.02	3.07	n/a	0.16	n/a	n/a	3.29	3.29
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.16	n/a	n/a	0.16	0.16
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.16	n/a	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	3.63	1.09	39.36	2.67	211.55	99.59	112.12	11.02	23.29	504.33	504.33
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.07	0.0	n/a	0.03	5.89	0.9	1.14	0.25	n/a	8.29	8.29
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.16	n/a	n/a	0.16	0.16
Dietary Fiber (g)	0.0	0.0	n/a	0.1	2.7	9.1	0.0	0.4	0.0	12.3	12.3
Calcium (mg)	0.684	1.38	20.172	0.931	22.386	16.32	78.355	7.32	391.573	539.121	539.121
Iron (mg)	0.02	0.0	0.39	0.03	0.6	0.75	2.71	0.23	0.33	5.06	5.06
Magnesium (mg)	0.266	0.242	10.824	0.395	24.625	39.44	17.741	2.4	17.745	113.677	113.677
Phosphorus (mg)	0.76	0.69	30.012	0.846	53.726	70.72	282.374	3.96	231.868	674.957	674.957
Potassium (mg)	5.358	3.795	142.68	6.965	530.548	659.6	198.106	31.2	53.827	1632.079	1632.079
Sodium (mg)	0.38	0.472	24.6	0.226	11.193	9.52	206.976	0.48	1070.024	1323.87	1323.87
Zinc (mg)	0.01	0.0	0.16	0.01	0.38	0.87	1.64	0.05	1.23	4.35	4.35
Copper (mg)	0.001	0.001	0.039	0.001	0.134	0.258	0.148	0.007	0.018	0.608	0.608
Manganese (mg)	0.005	0.003	0.113	0.005	0.246	n/a	0.059	0.016	0.018	0.464	0.464
Selenium (mcg)	0.0	0.0	0.3	0.0	0.0	0.5	46.9	0.1	8.6	56.4	56.4
Vitamin A, IU (IU)	19.076	36.697	2.952	245.622	1864.754	n/a	719.981	480.0	619.301	3988.382	3988.382
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	205.498	0.0	171.535	377.033	377.033
Vitamin A, RAE (mcg_RAE)	0.95	1.84	0.0	12.295	94.021	9.52	206.976	24.0	173.901	523.503	523.503
Beta Carotene (mcg)	11.362	22.011	n/a	147.373	1005.131	84.32	14.784	288.0	n/a	1572.982	1572.982
Vitamin E (mg)	0.01	0.01	n/a	0.0	1.21	2.82	1.43	0.03	n/a	5.51	5.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	51.744	n/a	n/a	51.744	51.744
Lycopene (mcg)	0.0	0.0	n/a	0.0	5759.918	0.0	0.0	0.0	n/a	5759.918	5759.918
Lutein + zeaxanthin (mcg)	10.526	66.321	n/a	65.198	275.348	368.56	489.35	109.92	n/a	1385.223	1385.223
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.02	n/a	0.03	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.01	0.27	n/a	0.74	n/a	n/a	1.02	1.02
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.03	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.1	0.5	2.5	0.7	28.4	13.6	0.0	5.5	0.0	51.2	51.2
Thiamin (mg)	0.002	0.001	0.02	0.002	0.09	0.095	0.103	0.008	0.024	0.345	0.345
Riboflavin (mg)	0.001	0.001	0.015	0.002	0.045	0.177	0.71	0.017	0.349	1.316	1.316
Niacin (mg)	0.005	0.002	0.197	0.009	1.321	2.366	0.103	0.024	0.432	4.459	4.459
Pantothenic acid (mg)	0.003	0.004	0.157	0.004	0.201	n/a	2.129	0.007	1.023	3.529	3.529
Vitamin B-6 (mg)	0.002	0.001	0.118	0.002	0.179	0.354	0.207	0.007	0.071	0.941	0.941
Folate (mcg)	1.102	0.104	11.316	3.835	33.579	110.16	69.485	1.68	28.984	260.244	260.244
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.91	0.0	0.38	2.29	2.29
Choline (mg)	0.3	0.1	n/a	0.3	15.0	19.3	371.2	0.6	n/a	406.7	406.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.0	0.022	n/a	0.251	n/a	0.177	0.452	0.452
Threonine (g)	0.001	0.001	n/a	0.001	0.067	n/a	0.828	n/a	0.574	1.473	1.473
Isoleucine (g)	0.001	0.001	n/a	0.001	0.045	n/a	0.991	n/a	0.722	1.76	1.76
Leucine (g)	0.001	0.002	n/a	0.002	0.067	n/a	1.611	n/a	1.248	2.932	2.932
Lysine (g)	0.001	0.001	n/a	0.002	0.067	n/a	1.345	n/a	1.094	2.511	2.511
Methionine (g)	0.0	0.0	n/a	0.001	0.022	n/a	0.562	n/a	0.331	0.917	0.917
Cystine (g)	0.0	0.0	n/a	0.0	0.022	n/a	0.399	n/a	0.077	0.499	0.499
Phenylalanine (g)	0.001	0.001	n/a	0.002	0.157	n/a	1.005	n/a	0.603	1.769	1.769
Tyrosine (g)	0.0	0.001	n/a	0.001	0.022	n/a	0.739	n/a	0.597	1.361	1.361
Valine (g)	0.001	0.002	n/a	0.002	0.045	n/a	1.271	n/a	0.952	2.273	2.273
Arginine (g)	0.001	0.002	n/a	0.001	0.045	n/a	1.212	n/a	0.42	1.681	1.681
Histidine (g)	0.0	0.0	n/a	0.001	0.022	n/a	0.458	n/a	0.355	0.837	0.837
Alanine (g)	0.001	0.002	n/a	0.002	0.067	n/a	1.094	n/a	0.574	1.739	1.739
Aspartic acid (g)	0.005	0.002	n/a	0.004	0.313	n/a	1.966	n/a	0.698	2.989	2.989
Glutamic acid (g)	0.007	0.002	n/a	0.005	0.963	n/a	2.484	n/a	2.171	5.632	5.632
Glycine (g)	0.001	0.001	n/a	0.001	0.045	n/a	0.636	n/a	0.089	0.773	0.773
Proline (g)	0.0	0.001	n/a	0.001	0.045	n/a	0.754	n/a	1.236	2.038	2.038
Serine (g)	0.001	0.001	n/a	0.001	0.067	n/a	1.434	n/a	1.047	2.551	2.551
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	625.363	0.0	53.235	678.598	678.598
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.025	0.001	0.067	2.897	4.583	0.002	11.392	18.969	18.969
Phytosterols (mg)	0.38	n/a	n/a	n/a	15.67	n/a	n/a	n/a	n/a	16.05	16.05
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0	0.067	13.328	5.633	0.001	5.01	24.04	24.04
Polyunsaturated (g)	0.003	0.0	0.044	0.005	0.179	2.475	2.011	0.005	0.781	5.502	5.502