Receta Brown Derby Cobb Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Breasts of boiled roasting chicken strips Crisp bacon
1 c. Brown Derby Old-Fashioned French Dressing, (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		iceberg lettuce
3.8g 		watercress
1.15g 		chicory
49.2g 		romaine
2.82g 		tomatoes
223.86g 		avocado
136.0g 		eggs
147.84g 		chives
12.0g 		roquefort
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.69 0.03 1.97 2.72 18.6 0.22 12.74 37.03 37.03
Total Fat (g) 0.01 0.0 0.1 0.01 0.45 19.94 14.7 0.01 18.12 53.33 53.33
Carbohydrates (g) 0.11 0.01 8.61 0.09 8.78 11.6 1.14 0.68 1.18 32.21 32.21
Ash (g) 0.01 0.01 0.44 0.02 1.12 n/a 1.27 0.08 3.81 6.76 6.76
Calories (kcal) 0.532 0.127 35.916 0.479 40.295 217.6 211.411 3.0 218.264 727.623 727.623
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.16 n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.03 n/a n/a 0.01 2.8 n/a 0.31 n/a n/a 3.15 3.15
Fructose (g) 0.04 n/a n/a 0.02 3.07 n/a 0.16 n/a n/a 3.29 3.29
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.16 n/a n/a 0.16 0.16
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.16 n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.63 1.09 39.36 2.67 211.55 99.59 112.12 11.02 23.29 504.33 504.33
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.0 n/a 0.03 5.89 0.9 1.14 0.25 n/a 8.29 8.29
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.16 n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 n/a 0.1 2.7 9.1 0.0 0.4 0.0 12.3 12.3
Calcium (mg) 0.684 1.38 20.172 0.931 22.386 16.32 78.355 7.32 391.573 539.121 539.121
Iron (mg) 0.02 0.0 0.39 0.03 0.6 0.75 2.71 0.23 0.33 5.06 5.06
Magnesium (mg) 0.266 0.242 10.824 0.395 24.625 39.44 17.741 2.4 17.745 113.677 113.677
Phosphorus (mg) 0.76 0.69 30.012 0.846 53.726 70.72 282.374 3.96 231.868 674.957 674.957
Potassium (mg) 5.358 3.795 142.68 6.965 530.548 659.6 198.106 31.2 53.827 1632.079 1632.079
Sodium (mg) 0.38 0.472 24.6 0.226 11.193 9.52 206.976 0.48 1070.024 1323.87 1323.87
Zinc (mg) 0.01 0.0 0.16 0.01 0.38 0.87 1.64 0.05 1.23 4.35 4.35
Copper (mg) 0.001 0.001 0.039 0.001 0.134 0.258 0.148 0.007 0.018 0.608 0.608
Manganese (mg) 0.005 0.003 0.113 0.005 0.246 n/a 0.059 0.016 0.018 0.464 0.464
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.5 46.9 0.1 8.6 56.4 56.4
Vitamin A, IU (IU) 19.076 36.697 2.952 245.622 1864.754 n/a 719.981 480.0 619.301 3988.382 3988.382
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 205.498 0.0 171.535 377.033 377.033
Vitamin A, RAE (mcg_RAE) 0.95 1.84 0.0 12.295 94.021 9.52 206.976 24.0 173.901 523.503 523.503
Beta Carotene (mcg) 11.362 22.011 n/a 147.373 1005.131 84.32 14.784 288.0 n/a 1572.982 1572.982
Vitamin E (mg) 0.01 0.01 n/a 0.0 1.21 2.82 1.43 0.03 n/a 5.51 5.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 51.744 n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 n/a 0.0 5759.918 0.0 0.0 0.0 n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 10.526 66.321 n/a 65.198 275.348 368.56 489.35 109.92 n/a 1385.223 1385.223
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.02 n/a 0.03 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.27 n/a 0.74 n/a n/a 1.02 1.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.03
Vitamin C (mg) 0.1 0.5 2.5 0.7 28.4 13.6 0.0 5.5 0.0 51.2 51.2
Thiamin (mg) 0.002 0.001 0.02 0.002 0.09 0.095 0.103 0.008 0.024 0.345 0.345
Riboflavin (mg) 0.001 0.001 0.015 0.002 0.045 0.177 0.71 0.017 0.349 1.316 1.316
Niacin (mg) 0.005 0.002 0.197 0.009 1.321 2.366 0.103 0.024 0.432 4.459 4.459
Pantothenic acid (mg) 0.003 0.004 0.157 0.004 0.201 n/a 2.129 0.007 1.023 3.529 3.529
Vitamin B-6 (mg) 0.002 0.001 0.118 0.002 0.179 0.354 0.207 0.007 0.071 0.941 0.941
Folate (mcg) 1.102 0.104 11.316 3.835 33.579 110.16 69.485 1.68 28.984 260.244 260.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.91 0.0 0.38 2.29 2.29
Choline (mg) 0.3 0.1 n/a 0.3 15.0 19.3 371.2 0.6 n/a 406.7 406.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.022 n/a 0.251 n/a 0.177 0.452 0.452
Threonine (g) 0.001 0.001 n/a 0.001 0.067 n/a 0.828 n/a 0.574 1.473 1.473
Isoleucine (g) 0.001 0.001 n/a 0.001 0.045 n/a 0.991 n/a 0.722 1.76 1.76
Leucine (g) 0.001 0.002 n/a 0.002 0.067 n/a 1.611 n/a 1.248 2.932 2.932
Lysine (g) 0.001 0.001 n/a 0.002 0.067 n/a 1.345 n/a 1.094 2.511 2.511
Methionine (g) 0.0 0.0 n/a 0.001 0.022 n/a 0.562 n/a 0.331 0.917 0.917
Cystine (g) 0.0 0.0 n/a 0.0 0.022 n/a 0.399 n/a 0.077 0.499 0.499
Phenylalanine (g) 0.001 0.001 n/a 0.002 0.157 n/a 1.005 n/a 0.603 1.769 1.769
Tyrosine (g) 0.0 0.001 n/a 0.001 0.022 n/a 0.739 n/a 0.597 1.361 1.361
Valine (g) 0.001 0.002 n/a 0.002 0.045 n/a 1.271 n/a 0.952 2.273 2.273
Arginine (g) 0.001 0.002 n/a 0.001 0.045 n/a 1.212 n/a 0.42 1.681 1.681
Histidine (g) 0.0 0.0 n/a 0.001 0.022 n/a 0.458 n/a 0.355 0.837 0.837
Alanine (g) 0.001 0.002 n/a 0.002 0.067 n/a 1.094 n/a 0.574 1.739 1.739
Aspartic acid (g) 0.005 0.002 n/a 0.004 0.313 n/a 1.966 n/a 0.698 2.989 2.989
Glutamic acid (g) 0.007 0.002 n/a 0.005 0.963 n/a 2.484 n/a 2.171 5.632 5.632
Glycine (g) 0.001 0.001 n/a 0.001 0.045 n/a 0.636 n/a 0.089 0.773 0.773
Proline (g) 0.0 0.001 n/a 0.001 0.045 n/a 0.754 n/a 1.236 2.038 2.038
Serine (g) 0.001 0.001 n/a 0.001 0.067 n/a 1.434 n/a 1.047 2.551 2.551
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 625.363 0.0 53.235 678.598 678.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.025 0.001 0.067 2.897 4.583 0.002 11.392 18.969 18.969
Phytosterols (mg) 0.38 n/a n/a n/a 15.67 n/a n/a n/a n/a 16.05 16.05
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.067 13.328 5.633 0.001 5.01 24.04 24.04
Polyunsaturated (g) 0.003 0.0 0.044 0.005 0.179 2.475 2.011 0.005 0.781 5.502 5.502