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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. balsamic vinegar Apple cider vinegar as needed
1/2 tsp lime zest Salt to taste Freshly-grnd black pepper to taste
2 x radicchio lettuce leaves - (to 4)
4 x Belgian endive leaves
4 x calamata olives - (to 6) Thin-shaved red onion to suit taste Thin-julienned baby carrots to suit taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon juice juice
11.75g 		mustard
3.75g 		olive oil
54.0g 		salad oil
54.0g 		lemon zest
0.5g 		orange zest
0.5g 		greens
175.0g 		bibb lettuce
241.24g 		tomatoes
84.63g 		cucumber
26.28g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.16 0.0 0.0 0.01 0.01 7.82 3.26 0.74 0.16 12.2 24.4
Total Fat (g) 0.0 0.15 54.0 54.0 0.0 0.0 1.09 0.53 0.17 0.04 109.98 219.96
Carbohydrates (g) 1.01 0.2 0.0 0.0 0.08 0.08 19.92 5.38 3.32 0.57 30.55 61.1
Ash (g) 0.03 0.14 0.0 0.0 0.0 n/a 1.96 1.38 0.42 0.09 4.02 8.04
Calories (kcal) 2.938 2.513 477.36 477.36 0.235 0.235 120.75 31.361 15.233 3.154 1131.138 2262.276
Starch (g) n/a 0.02 n/a n/a n/a n/a 7.07 n/a 0.0 0.02 7.11 14.22
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 4.55 0.0 0.0 0.0 4.56 9.12
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.3 1.04 1.06 0.17 2.58 5.16
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.09 1.23 1.16 0.2 2.68 5.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.07 0.0 0.0 0.0 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.66 3.1 0.0 0.0 0.41 0.41 144.2 230.7 79.98 25.42 494.87 989.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.03 0.0 0.0 0.02 0.02 5.23 2.27 2.23 0.36 10.44 20.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.25 0.0 0.0 0.0 0.25 0.5
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.1 8.6 2.7 1.0 0.2 12.7 25.4
Calcium (mg) 0.823 2.175 0.54 0.0 0.67 0.67 40.25 84.434 8.463 3.679 141.704 283.408
Iron (mg) 0.0 0.06 0.3 0.02 0.0 0.0 2.14 2.99 0.23 0.06 5.8 11.6
Magnesium (mg) 0.705 1.838 0.0 0.0 0.075 0.075 31.5 31.361 9.309 3.154 78.017 156.034
Phosphorus (mg) 0.705 3.975 0.0 0.0 0.06 0.06 120.75 79.609 20.311 5.519 230.989 461.978
Potassium (mg) 14.57 5.175 0.54 0.0 0.8 0.8 180.25 574.151 200.573 35.741 1012.6 2025.2
Sodium (mg) 0.118 42.563 1.08 0.0 0.03 0.03 509.25 12.062 4.232 0.526 569.889 1139.778
Zinc (mg) 0.01 0.02 0.0 0.01 0.0 0.0 1.1 0.48 0.14 0.04 1.81 3.62
Copper (mg) 0.004 0.003 0.0 0.0 0.0 0.0 0.193 0.048 0.051 0.018 0.318 0.636
Manganese (mg) 0.001 0.016 0.0 n/a n/a n/a 0.368 0.434 0.093 0.018 0.93 1.86
Selenium (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 3.0 1.4 0.0 0.0 5.7 11.4
Vitamin A, IU (IU) 2.35 2.663 0.0 0.0 0.25 n/a 1513.75 7989.869 704.968 18.922 10232.771 20465.542
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.118 0.15 0.0 0.0 0.015 0.015 75.25 400.458 35.545 1.051 512.602 1025.204
Beta Carotene (mcg) 0.353 1.088 0.0 0.0 0.035 0.035 899.5 4793.439 379.989 8.147 6082.584 12165.168
Vitamin E (mg) 0.02 0.01 7.75 8.47 0.0 0.0 0.67 0.43 0.46 0.01 17.82 35.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2177.53 0.0 2177.53 4355.06
Lutein + zeaxanthin (mcg) 1.058 0.675 0.0 0.0 0.09 0.09 2362.5 2950.365 104.095 4.205 5423.077 10846.154
Tocopherol, beta (mg) n/a 0.0 0.06 0.25 n/a n/a n/a 0.0 0.01 0.0 0.32 0.64
Tocopherol, gamma (mg) n/a 0.08 0.45 8.59 n/a n/a n/a 0.65 0.1 0.01 9.87 19.74
Tocopherol, delta (mg) n/a 0.0 0.0 0.74 n/a n/a n/a 0.0 0.0 0.0 0.74 1.48
Vitamin C (mg) 5.4 0.1 0.0 0.0 0.6 0.6 16.8 8.9 10.7 0.8 44.1 88.2
Thiamin (mg) 0.004 0.013 0.0 0.0 0.0 0.0 0.228 0.145 0.034 0.008 0.431 0.862
Riboflavin (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.105 0.145 0.017 0.008 0.278 0.556
Niacin (mg) 0.012 0.02 0.0 0.0 0.002 0.002 1.733 0.868 0.499 0.011 3.146 6.292
Pantothenic acid (mg) 0.012 0.011 0.0 0.0 0.002 n/a 0.42 0.362 0.076 0.063 0.946 1.892
Vitamin B-6 (mg) 0.006 0.002 0.0 0.0 0.001 0.001 0.105 0.193 0.068 0.013 0.389 0.778
Folate (mcg) 1.528 0.263 0.0 0.0 0.065 0.065 59.5 176.105 12.695 3.679 253.899 507.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.8 0.2 0.1 0.0 0.0 40.8 20.3 5.7 1.5 69.9 139.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 n/a n/a 0.053 0.024 0.008 0.003 0.088 0.176
Threonine (g) n/a 0.006 0.0 0.0 n/a n/a 0.298 0.096 0.025 0.003 0.428 0.856
Isoleucine (g) n/a 0.006 0.0 0.0 n/a n/a 0.28 0.096 0.017 0.003 0.402 0.804
Leucine (g) n/a 0.011 0.0 0.0 n/a n/a 0.455 0.169 0.025 0.008 0.668 1.336
Lysine (g) n/a 0.01 0.0 0.0 n/a n/a 0.455 0.145 0.025 0.008 0.643 1.286
Methionine (g) n/a 0.003 0.0 0.0 n/a n/a 0.123 0.024 0.008 0.003 0.161 0.322
Cystine (g) n/a 0.003 0.0 0.0 n/a n/a 0.053 0.024 0.008 0.003 0.091 0.182
Phenylalanine (g) n/a 0.006 0.0 0.0 n/a n/a 0.28 0.121 0.059 0.008 0.474 0.948
Tyrosine (g) n/a 0.005 0.0 0.0 n/a n/a 0.158 0.048 0.008 0.0 0.219 0.438
Valine (g) n/a 0.008 0.0 0.0 n/a n/a 0.333 0.121 0.017 0.003 0.48 0.96
Arginine (g) n/a 0.01 0.0 0.0 n/a n/a 0.613 0.121 0.017 0.008 0.768 1.536
Histidine (g) n/a 0.005 0.0 0.0 n/a n/a 0.158 0.048 0.008 0.0 0.219 0.438
Alanine (g) n/a 0.006 0.0 0.0 n/a n/a 0.35 0.121 0.025 0.008 0.51 1.02
Aspartic acid (g) n/a 0.015 0.0 0.0 n/a n/a 0.7 0.338 0.118 0.011 1.182 2.364
Glutamic acid (g) n/a 0.028 0.0 0.0 n/a n/a 1.05 0.507 0.364 0.053 2.001 4.002
Glycine (g) n/a 0.009 0.0 0.0 n/a n/a 0.263 0.096 0.017 0.008 0.393 0.786
Proline (g) n/a 0.014 0.0 0.0 n/a n/a 0.245 0.096 0.017 0.003 0.375 0.75
Serine (g) n/a 0.008 0.0 0.0 n/a n/a 0.263 0.121 0.025 0.008 0.424 0.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 7.457 9.126 0.0 0.0 0.105 0.072 0.025 0.003 16.799 33.598
Phytosterols (mg) n/a n/a 119.34 111.78 0.175 n/a n/a n/a 5.924 n/a 237.219 474.438
Monounsaturated Fat (g) 0.0 0.099 39.398 24.948 0.0 0.0 0.053 0.024 0.025 0.0 64.547 129.094
Polyunsaturated (g) 0.0 0.036 5.681 17.28 0.0 0.0 0.28 0.289 0.068 0.0 23.635 47.27