Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		potatoes
56.25g 		onion
16.5g 		celery
11.87g 		milk
122.0g 		butter
4.73g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 1.14 0.18 0.08 3.93 0.04 n/a n/a 5.91 35.46
Total Fat (g) 0.05 0.05 0.02 0.02 3.97 3.84 n/a n/a 7.94 47.64
Carbohydrates (g) 3.97 9.83 1.54 0.35 5.51 0.0 n/a n/a 21.21 127.26
Ash (g) 0.02 0.61 0.06 0.09 0.84 0.1 n/a n/a 1.72 10.32
Calories (kcal) 18.958 43.313 6.6 1.899 73.2 33.938 n/a n/a 177.908 1067.448
Starch (g) n/a 8.69 0.0 0.0 n/a n/a n/a n/a 8.69 52.14
Sucrose (g) n/a 0.1 0.16 0.01 0.0 n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) n/a 0.19 0.33 0.07 0.0 n/a n/a n/a 0.58 3.48
Fructose (g) n/a 0.15 0.21 0.06 0.0 n/a n/a n/a 0.43 2.58
Lactose (g) n/a 0.0 0.0 0.0 6.42 n/a n/a n/a 6.42 38.52
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.62 44.63 14.7 11.32 107.75 0.75 n/a n/a 179.78 1078.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.44 0.7 0.22 6.42 0.0 n/a n/a 7.79 46.74
Galactose (g) n/a 0.0 0.0 0.08 0.0 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.1 1.2 0.3 0.2 0.0 0.0 n/a n/a 1.8 10.8
Calcium (mg) 0.781 6.75 3.795 4.747 137.86 1.136 n/a n/a 155.069 930.414
Iron (mg) 0.24 0.44 0.03 0.02 0.04 0.0 n/a n/a 0.78 4.68
Magnesium (mg) 1.146 12.938 1.65 1.305 12.2 0.095 n/a n/a 29.333 175.998
Phosphorus (mg) 5.625 32.063 4.785 2.848 111.02 1.136 n/a n/a 157.477 944.862
Potassium (mg) 5.573 236.813 24.09 30.853 174.46 1.136 n/a n/a 472.925 2837.55
Sodium (mg) 0.104 3.375 0.66 9.493 48.8 27.264 n/a n/a 89.697 538.182
Zinc (mg) 0.04 0.16 0.03 0.02 0.49 0.0 n/a n/a 0.74 4.44
Copper (mg) 0.007 0.062 0.007 0.005 0.012 0.0 n/a n/a 0.093 0.558
Manganese (mg) 0.035 0.084 0.021 0.012 0.0 0.0 n/a n/a 0.153 0.918
Selenium (mcg) 1.8 0.2 0.1 0.0 4.5 0.0 n/a n/a 6.6 39.6
Vitamin A, IU (IU) 0.0 1.125 0.33 53.281 124.44 118.286 n/a n/a 297.462 1784.772
Retinol (mcg) 0.0 0.0 0.0 0.0 34.16 31.761 n/a n/a 65.921 395.526
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 34.16 32.376 n/a n/a 69.147 414.882
Beta Carotene (mcg) 0.0 0.563 0.165 32.04 6.1 7.479 n/a n/a 46.346 278.076
Vitamin E (mg) 0.0 0.01 0.0 0.03 0.07 0.11 n/a n/a 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a 48.8 2.651 n/a n/a 51.451 308.706
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 4.5 0.66 33.583 0.0 0.0 n/a n/a 39.68 238.08
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.1 1.2 0.4 0.0 0.0 n/a n/a 12.7 76.2
Thiamin (mg) 0.041 0.045 0.008 0.002 0.049 0.0 n/a n/a 0.146 0.876
Riboflavin (mg) 0.026 0.017 0.005 0.007 0.22 0.001 n/a n/a 0.275 1.65
Niacin (mg) 0.307 0.591 0.02 0.038 0.134 0.002 n/a n/a 1.092 6.552
Pantothenic acid (mg) 0.023 0.169 0.02 0.03 0.439 0.005 n/a n/a 0.686 4.116
Vitamin B-6 (mg) 0.002 0.169 0.02 0.008 0.049 0.0 n/a n/a 0.248 1.488
Folate (mcg) 9.531 9.0 3.135 4.272 6.1 0.142 n/a n/a 32.18 193.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 0.01 n/a n/a 0.54 3.24
Choline (mg) 0.5 6.8 1.0 0.7 17.4 0.9 n/a n/a 27.4 164.4
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.021 48.126
Tryptophan (g) 0.007 0.017 0.002 0.001 0.098 0.0 n/a n/a 0.125 0.75
Threonine (g) 0.015 0.045 0.003 0.002 0.171 0.002 n/a n/a 0.238 1.428
Isoleucine (g) 0.019 0.045 0.002 0.002 0.207 0.002 n/a n/a 0.278 1.668
Leucine (g) 0.037 0.068 0.005 0.004 0.329 0.004 n/a n/a 0.446 2.676
Lysine (g) 0.012 0.073 0.007 0.004 0.171 0.003 n/a n/a 0.269 1.614
Methionine (g) 0.009 0.017 0.0 0.001 0.098 0.001 n/a n/a 0.126 0.756
Cystine (g) 0.011 0.017 0.0 0.0 0.024 0.0 n/a n/a 0.053 0.318
Phenylalanine (g) 0.027 0.051 0.005 0.002 0.183 0.002 n/a n/a 0.27 1.62
Tyrosine (g) 0.016 0.045 0.002 0.001 0.183 0.002 n/a n/a 0.249 1.494
Valine (g) 0.022 0.068 0.003 0.004 0.232 0.003 n/a n/a 0.331 1.986
Arginine (g) 0.022 0.056 0.017 0.002 0.098 0.001 n/a n/a 0.196 1.176
Histidine (g) 0.012 0.028 0.002 0.001 0.098 0.001 n/a n/a 0.141 0.846
Alanine (g) 0.017 0.034 0.003 0.002 0.122 0.001 n/a n/a 0.18 1.08
Aspartic acid (g) 0.023 0.287 0.015 0.014 0.293 0.003 n/a n/a 0.635 3.81
Glutamic acid (g) 0.181 0.197 0.043 0.011 0.793 0.009 n/a n/a 1.233 7.398
Glycine (g) 0.019 0.034 0.005 0.002 0.098 0.001 n/a n/a 0.159 0.954
Proline (g) 0.063 0.039 0.002 0.002 0.415 0.004 n/a n/a 0.524 3.144
Serine (g) 0.027 0.051 0.003 0.002 0.134 0.002 n/a n/a 0.22 1.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.2 10.177 n/a n/a 22.377 134.262
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.017 0.007 0.005 2.281 2.432 n/a n/a 4.749 28.494
Phytosterols (mg) n/a 2.813 2.475 0.712 n/a n/a n/a n/a 6.0 36.0
Monounsaturated Fat (g) 0.005 0.0 0.002 0.004 0.988 0.995 n/a n/a 1.993 11.958
Polyunsaturated (g) 0.021 0.023 0.003 0.009 0.244 0.144 n/a n/a 0.445 2.67