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Receta Brown Mushroom Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
4.08g 		mushrooms
44.0g 		shallots
3.52g 		garlic
0.26g 		flour
1.17g 		chicken broth
23.66g 		wine
11.8g 		tomatoes paste
1.64g 		parsley
0.36g 		thyme
0.05g 		salt
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.36 0.09 0.02 0.12 0.24 0.01 0.07 0.01 0.0 0.0 1.92 19.2
Total Fat (g) 4.08 0.15 0.0 0.0 0.01 0.02 0.0 0.01 0.0 0.0 0.0 4.28 42.8
Carbohydrates (g) 0.0 1.44 0.59 0.09 0.89 0.09 0.32 0.31 0.02 0.03 0.0 3.8 38.0
Ash (g) 0.0 0.37 0.03 0.0 0.01 0.17 0.03 0.05 0.01 0.01 0.15 0.81 8.1
Calories (kcal) 36.067 9.68 2.534 0.389 4.266 1.656 9.794 1.343 0.13 0.138 0.0 65.997 659.97
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.75 7.5
Fructose (g) n/a 0.07 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.17 1.7
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.2 12.0
Water (g) 0.0 40.67 2.81 0.15 0.14 23.14 10.22 1.2 0.32 0.0 0.0 78.65 786.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 n/a 0.0 0.0 0.0 0.09 0.2 0.0 0.0 0.0 1.03 10.3
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 0.0 1.32 1.302 0.472 0.176 1.42 0.944 0.59 0.498 0.945 0.036 7.703 77.03
Iron (mg) 0.0 0.22 0.04 0.0 0.05 0.05 0.04 0.05 0.02 0.06 0.0 0.55 5.5
Magnesium (mg) 0.0 3.96 0.739 0.065 0.258 0.237 1.298 0.688 0.181 0.11 0.002 7.537 75.37
Phosphorus (mg) 0.0 37.838 2.112 0.399 1.266 3.076 2.36 1.36 0.209 0.101 0.0 48.721 487.21
Potassium (mg) 0.0 139.914 11.757 1.047 1.254 18.927 11.682 16.609 2.0 0.407 0.012 203.609 2036.09
Sodium (mg) 0.0 2.2 0.422 0.044 0.023 37.381 0.59 12.94 0.202 0.028 58.137 111.968 1119.68
Zinc (mg) 0.0 0.23 0.01 0.0 0.01 0.02 0.02 0.01 0.0 0.0 0.0 0.3 3.0
Copper (mg) 0.0 0.141 0.003 0.001 0.002 0.007 0.001 0.006 0.001 0.0 0.0 0.162 1.62
Manganese (mg) n/a 0.022 0.01 0.004 0.008 0.012 0.014 0.005 0.001 0.004 0.0 0.08 0.8
Selenium (mcg) 0.0 4.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 4.7 47.0
Vitamin A, IU (IU) 0.0 0.0 41.888 0.023 0.0 0.0 0.0 24.98 30.411 1.9 0.0 99.202 992.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.112 0.0 0.0 0.0 0.0 1.245 1.52 0.095 0.0 4.972 49.72
Beta Carotene (mcg) 0.0 0.0 n/a 0.013 0.0 0.0 0.0 14.758 18.245 1.132 0.0 34.148 341.48
Vitamin E (mg) 0.38 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.46 4.6
Vitamin D (IU) n/a 7.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.92 79.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 471.154 0.0 0.0 0.0 471.154 4711.54
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.042 0.211 0.0 0.0 0.0 20.075 0.431 0.0 20.759 207.59
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 0.1 0.0 1.7 0.0 0.4 0.5 0.0 0.0 3.8 38.0
Thiamin (mg) 0.0 0.035 0.002 0.001 0.009 0.0 0.001 0.001 0.0 0.0 0.0 0.05 0.5
Riboflavin (mg) 0.0 0.176 0.001 0.0 0.006 0.002 0.002 0.002 0.0 0.0 0.0 0.19 1.9
Niacin (mg) 0.0 1.588 0.007 0.002 0.069 0.121 0.02 0.05 0.005 0.002 0.0 1.865 18.65
Pantothenic acid (mg) 0.0 0.66 0.01 0.002 0.005 0.002 0.005 0.002 0.001 n/a 0.0 0.688 6.88
Vitamin B-6 (mg) 0.0 0.044 0.012 0.003 0.0 0.002 0.006 0.004 0.0 0.0 0.0 0.072 0.72
Folate (mcg) 0.0 7.04 1.197 0.008 2.145 0.0 0.118 0.197 0.549 0.137 0.0 11.389 113.89
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.3
Choline (mg) n/a 7.6 n/a 0.1 0.1 n/a 0.6 0.6 0.0 0.0 0.0 9.1 91.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.805 0.0 0.0 0.0 0.0 0.0 0.0 1.805 18.05
Tryptophan (g) 0.0 0.018 0.001 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.021 0.21
Threonine (g) 0.0 0.048 0.004 0.0 0.003 n/a n/a 0.002 0.0 0.0 0.0 0.058 0.58
Isoleucine (g) 0.0 0.035 0.004 0.001 0.004 n/a n/a 0.001 0.0 0.0 0.0 0.046 0.46
Leucine (g) 0.0 0.053 0.005 0.001 0.008 n/a n/a 0.002 0.001 0.0 0.0 0.07 0.7
Lysine (g) 0.0 0.048 0.005 0.001 0.003 n/a n/a 0.002 0.001 0.0 0.0 0.059 0.59
Methionine (g) 0.0 0.013 0.001 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.017 0.17
Cystine (g) 0.0 0.004 n/a 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.0 0.008 0.08
Phenylalanine (g) 0.0 0.04 0.003 0.0 0.006 n/a n/a 0.002 0.001 n/a 0.0 0.051 0.51
Tyrosine (g) 0.0 0.018 0.002 0.0 0.004 n/a n/a 0.001 0.0 n/a 0.0 0.025 0.25
Valine (g) 0.0 0.101 0.004 0.001 0.005 n/a n/a 0.001 0.001 0.0 0.0 0.113 1.13
Arginine (g) 0.0 0.035 0.006 0.002 0.005 n/a n/a 0.001 0.0 n/a 0.0 0.05 0.5
Histidine (g) 0.0 0.026 0.001 0.0 0.003 n/a n/a 0.001 0.0 n/a 0.0 0.032 0.32
Alanine (g) 0.0 0.088 0.004 0.0 0.004 n/a n/a 0.003 0.001 n/a 0.0 0.1 1.0
Aspartic acid (g) 0.0 0.088 0.008 0.001 0.005 n/a n/a 0.011 0.001 n/a 0.0 0.115 1.15
Glutamic acid (g) 0.0 0.15 0.018 0.002 0.041 n/a n/a 0.031 0.001 n/a 0.0 0.243 2.43
Glycine (g) 0.0 0.04 0.004 0.001 0.004 n/a n/a 0.001 0.001 n/a 0.0 0.05 0.5
Proline (g) 0.0 0.035 0.006 0.0 0.014 n/a n/a 0.001 0.001 n/a 0.0 0.058 0.58
Serine (g) 0.0 0.04 0.004 0.0 0.006 n/a n/a 0.002 0.001 n/a 0.0 0.052 0.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.105 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.105 1.05
Saturated Fat (g) 0.303 0.018 0.001 0.0 0.002 0.007 0.0 0.002 0.0 0.001 0.0 0.334 3.34
Phytosterols (mg) 10.2 n/a 0.176 n/a n/a n/a n/a n/a 0.018 0.082 0.0 10.476 104.76
Monounsaturated Fat (g) 0.927 0.0 0.0 0.0 0.001 0.012 0.0 0.001 0.001 0.0 0.0 0.943 9.43
Polyunsaturated (g) 2.658 0.062 0.001 0.001 0.005 0.005 0.0 0.003 0.0 0.001 0.0 2.735 27.35