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Ingredientes
- 3 Tbsp. oil
- 1 lb mushrooms halved
- 1/4 c. chopped shallots or possibly green onions
- 1 x garlic clove chopped
- 1 1/2 Tbsp. flour
- 1 c. chicken broth
- 1/2 c. dry white wine
- 1 Tbsp. tomato paste
- 1 Tbsp. minced parsley
- 1/2 tsp thyme
- 1/4 tsp salt
- 1 pch freshly-grnd black pepper
Direcciones
- Heat 2 Tbsp. oil in skillet over medium heat, add in mushrooms and cook 5 min till soft. Remove mushrooms from skillet.
- Heat remaining 1 Tbsp. oil, add in shallots and garlic and cook 4 min till soft. Stir in flour. Gradually add in broth and wine. Cook and stir till thickened, 5 min.
- Add in tomato paste, parsley, thyme, salt, pepper and mushrooms. Heat thoroughly. Serve with meatloaf or possibly turkey.
- This recipe yields 2 1/2 c. for 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 10 servings | |
| Calories 66 | |
| Calories from Fat 38 | 58% |
| Total Fat 4.28g | 5% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.11g | |
| Cholesterol 0mg | 0% |
| Sodium 112mg | 5% |
| Potassium 204mg | 6% |
| Total Carbs 3.8g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.03g | 1% |
| Protein 1.92g | 3% |
