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Receta Brown Onion Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 ml extra virgin olive oil pin cayenne salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
225.0g 		sugar
37.5g 		sherry
24.94g 		vinegar
12.68g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.0 0.05 0.0 2.52 10.08
Total Fat (g) 0.23 0.0 0.0 0.0 0.23 0.92
Carbohydrates (g) 21.02 37.49 3.41 0.12 62.04 248.16
Ash (g) 0.79 0.0 n/a n/a 0.79 3.16
Calories (kcal) 90.0 145.125 39.9 2.663 277.688 1110.752
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 2.23 n/a n/a n/a 2.23 8.92
Glucose (dextrose) (g) 4.43 n/a n/a n/a 4.43 17.72
Fructose (g) 2.9 n/a n/a n/a 2.9 11.6
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.8 0.0 3.8 15.2
Water (g) 200.5 0.01 17.58 11.9 229.99 919.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.54 37.47 1.94 0.05 49.0 196.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 51.75 0.375 1.995 0.888 55.008 220.032
Iron (mg) 0.47 0.0 0.06 0.03 0.56 2.24
Magnesium (mg) 22.5 0.0 2.244 0.634 25.378 101.512
Phosphorus (mg) 65.25 0.0 2.244 1.014 68.509 274.036
Potassium (mg) 328.5 0.75 22.943 9.256 361.449 1445.796
Sodium (mg) 9.0 0.0 2.244 0.634 11.878 47.512
Zinc (mg) 0.38 0.0 0.02 0.01 0.41 1.64
Copper (mg) 0.09 0.0 0.012 0.001 0.104 0.416
Manganese (mg) 0.293 0.0 n/a n/a 0.293 1.172
Selenium (mcg) 1.1 0.2 0.1 0.0 1.5 6.0
Vitamin A, IU (IU) 4.5 0.0 n/a n/a 4.5 18.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 2.25 0.0 0.0 0.0 2.25 9.0
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 0.0 0.0 0.0 9.0 36.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.7 0.0 0.0 0.0 16.7 66.8
Thiamin (mg) 0.113 0.0 0.005 0.0 0.117 0.468
Riboflavin (mg) 0.068 0.008 0.005 0.0 0.08 0.32
Niacin (mg) 0.27 0.0 0.052 0.0 0.322 1.288
Pantothenic acid (mg) 0.27 0.0 n/a n/a 0.27 1.08
Vitamin B-6 (mg) 0.27 0.0 0.0 0.0 0.27 1.08
Folate (mcg) 42.75 0.0 0.0 0.0 42.75 171.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.7 0.0 1.2 0.0 15.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a n/a 0.023 0.092
Threonine (g) 0.045 n/a n/a n/a 0.045 0.18
Isoleucine (g) 0.023 n/a n/a n/a 0.023 0.092
Leucine (g) 0.068 n/a n/a n/a 0.068 0.272
Lysine (g) 0.09 n/a n/a n/a 0.09 0.36
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.068 n/a n/a n/a 0.068 0.272
Tyrosine (g) 0.023 n/a n/a n/a 0.023 0.092
Valine (g) 0.045 n/a n/a n/a 0.045 0.18
Arginine (g) 0.225 n/a n/a n/a 0.225 0.9
Histidine (g) 0.023 n/a n/a n/a 0.023 0.092
Alanine (g) 0.045 n/a n/a n/a 0.045 0.18
Aspartic acid (g) 0.203 n/a n/a n/a 0.203 0.812
Glutamic acid (g) 0.585 n/a n/a n/a 0.585 2.34
Glycine (g) 0.068 n/a n/a n/a 0.068 0.272
Proline (g) 0.023 n/a n/a n/a 0.023 0.092
Serine (g) 0.045 n/a n/a n/a 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.0 0.0 0.0 0.09 0.36
Phytosterols (mg) 33.75 n/a n/a n/a 33.75 135.0
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.023 0.092
Polyunsaturated (g) 0.045 0.0 0.0 0.0 0.045 0.18