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Cerrar
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Raciónes: 4

Ingredientes

Cost per serving $1.10 view details
  • 1 kg onions, medium
  • 150 gm sugar (caster)
  • 100 ml sherry
  • 50 ml white vinegar
  • 50 ml extra virgin olive oil pin cayenne salt, pepper

Direcciones

  1. Peel and finely slice the onions. Heat the oil in a heavy based pan and cook the onions over a low heat for 10 min till soft.
  2. Add in the sugar and cook till golden in colour, about 20 min. Add in the sherry and vinegar and continue to cook till mix is transparent.
  3. Ladle into sterilised jars and seal.
  4. Delicious with warm and cool meats.
  5. Keeps for 3-4 months.
  6. Ensure storage jars are well sterilised.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 4 servings
Calories 278  
Calories from Fat 2 1%
Total Fat 0.23g 0%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 361mg 10%
Total Carbs 62.04g 17%
Dietary Fiber 3.8g 13%
Sugars 49.0g 33%
Protein 2.52g 4%
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