Receta Brown Rice And Cranberry Pilaf - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken broth
59.15g |
orange juice
31.0g |
sugar
6.3g |
rice
69.38g |
cranberries
13.48g |
almonds
1.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.59 | 0.22 | 0.0 | 5.51 | 0.05 | 0.25 | 6.62 | 26.48 |
| Total Fat (g) | 0.06 | 0.06 | 0.0 | 2.03 | 0.02 | 0.59 | 2.75 | 11.0 |
| Carbohydrates (g) | 0.24 | 3.22 | 6.3 | 53.59 | 1.64 | 0.26 | 65.25 | 261.0 |
| Ash (g) | 0.41 | 0.12 | 0.0 | 1.06 | 0.02 | 0.04 | 1.66 | 6.64 |
| Calories (kcal) | 4.14 | 13.95 | 24.381 | 256.688 | 6.199 | 6.831 | 312.188 | 1248.752 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Sucrose (g) | n/a | n/a | n/a | 0.59 | 0.02 | 0.04 | 0.65 | 2.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.44 | 0.0 | 0.44 | 1.76 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.08 | 0.0 | 0.09 | 0.36 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.85 | 27.37 | 0.0 | 7.19 | 11.74 | 0.06 | 104.21 | 416.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.6 | 6.29 | 0.59 | 0.54 | 0.05 | 10.08 | 40.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 2.4 | 0.6 | 0.1 | 3.5 | 14.0 |
| Calcium (mg) | 3.549 | 3.41 | 0.063 | 15.956 | 1.078 | 3.136 | 27.192 | 108.768 |
| Iron (mg) | 0.12 | 0.06 | 0.0 | 1.02 | 0.03 | 0.04 | 1.28 | 5.12 |
| Magnesium (mg) | 0.591 | 3.41 | 0.0 | 99.206 | 0.809 | 3.184 | 107.2 | 428.8 |
| Phosphorus (mg) | 7.689 | 5.27 | 0.0 | 231.019 | 1.752 | 5.75 | 251.48 | 1005.92 |
| Potassium (mg) | 47.318 | 62.0 | 0.126 | 154.706 | 11.454 | 8.375 | 283.979 | 1135.916 |
| Sodium (mg) | 93.453 | 0.31 | 0.0 | 4.856 | 0.27 | 0.012 | 98.901 | 395.604 |
| Zinc (mg) | 0.04 | 0.02 | 0.0 | 1.4 | 0.01 | 0.04 | 1.51 | 6.04 |
| Copper (mg) | 0.018 | 0.012 | 0.0 | 0.194 | 0.008 | 0.012 | 0.244 | 0.976 |
| Manganese (mg) | 0.03 | 0.003 | 0.0 | 2.595 | 0.049 | 0.027 | 2.703 | 10.812 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 16.3 | 65.2 |
| Vitamin A, IU (IU) | 0.0 | 62.0 | 0.0 | 0.0 | 8.085 | 0.012 | 70.097 | 280.388 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.1 | 0.0 | 0.0 | 0.404 | 0.0 | 3.504 | 14.016 |
| Beta Carotene (mcg) | 0.0 | 10.23 | 0.0 | 0.0 | 4.851 | 0.012 | 15.093 | 60.372 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.83 | 0.16 | 0.31 | 1.32 | 5.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 35.65 | 0.0 | 0.0 | 12.262 | 0.012 | 47.924 | 191.696 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.1 | 15.5 | 0.0 | 0.0 | 1.8 | 0.0 | 21.4 | 85.6 |
| Thiamin (mg) | 0.0 | 0.028 | 0.0 | 0.278 | 0.001 | 0.002 | 0.309 | 1.236 |
| Riboflavin (mg) | 0.006 | 0.009 | 0.001 | 0.062 | 0.003 | 0.012 | 0.094 | 0.376 |
| Niacin (mg) | 0.302 | 0.124 | 0.0 | 3.531 | 0.013 | 0.04 | 4.011 | 16.044 |
| Pantothenic acid (mg) | 0.006 | 0.059 | 0.0 | 1.034 | 0.04 | 0.006 | 1.145 | 4.58 |
| Vitamin B-6 (mg) | 0.006 | 0.012 | 0.0 | 0.354 | 0.008 | 0.002 | 0.382 | 1.528 |
| Folate (mcg) | 0.0 | 9.3 | 0.0 | 13.875 | 0.135 | 0.594 | 23.904 | 95.616 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | n/a | 1.9 | 0.0 | 21.3 | 0.7 | 0.6 | 24.6 | 98.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.069 | 0.0 | 0.002 | 0.072 | 0.288 |
| Threonine (g) | n/a | 0.003 | n/a | 0.201 | 0.004 | 0.007 | 0.215 | 0.86 |
| Isoleucine (g) | n/a | 0.003 | n/a | 0.236 | 0.004 | 0.008 | 0.251 | 1.004 |
| Leucine (g) | n/a | 0.003 | n/a | 0.458 | 0.007 | 0.018 | 0.485 | 1.94 |
| Lysine (g) | n/a | 0.003 | n/a | 0.208 | 0.005 | 0.007 | 0.224 | 0.896 |
| Methionine (g) | n/a | 0.0 | n/a | 0.125 | 0.0 | 0.002 | 0.127 | 0.508 |
| Cystine (g) | n/a | 0.003 | n/a | 0.069 | 0.0 | 0.002 | 0.075 | 0.3 |
| Phenylalanine (g) | n/a | 0.003 | n/a | 0.284 | 0.005 | 0.013 | 0.306 | 1.224 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.208 | 0.004 | 0.005 | 0.218 | 0.872 |
| Valine (g) | n/a | 0.003 | n/a | 0.326 | 0.007 | 0.01 | 0.346 | 1.384 |
| Arginine (g) | n/a | 0.016 | n/a | 0.416 | 0.008 | 0.029 | 0.469 | 1.876 |
| Histidine (g) | n/a | 0.0 | n/a | 0.139 | 0.003 | 0.007 | 0.148 | 0.592 |
| Alanine (g) | n/a | 0.006 | n/a | 0.319 | 0.007 | 0.012 | 0.344 | 1.376 |
| Aspartic acid (g) | n/a | 0.025 | n/a | 0.513 | 0.026 | 0.035 | 0.598 | 2.392 |
| Glutamic acid (g) | n/a | 0.009 | n/a | 1.124 | 0.02 | 0.081 | 1.234 | 4.936 |
| Glycine (g) | n/a | 0.003 | n/a | 0.271 | 0.007 | 0.017 | 0.298 | 1.192 |
| Proline (g) | n/a | 0.012 | n/a | 0.257 | 0.004 | 0.012 | 0.285 | 1.14 |
| Serine (g) | n/a | 0.003 | n/a | 0.284 | 0.007 | 0.011 | 0.306 | 1.224 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 0.006 | 0.0 | 0.402 | 0.001 | 0.044 | 0.472 | 1.888 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.03 | 0.012 | 0.0 | 0.735 | 0.003 | 0.367 | 1.147 | 4.588 |
| Polyunsaturated (g) | 0.012 | 0.012 | 0.0 | 0.722 | 0.008 | 0.143 | 0.897 | 3.588 |