Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
61.83g 		onion
22.5g 		garlic
0.87g 		tomatoes
110.41g 		carrot
7.42g 		basil
0.09g 		pepper
0.09g 		cinnamon
0.22g 		parsley
2.38g 		peas
9.18g 		rice
61.67g 		butter
4.73g 		flour
2.61g 		milk
61.0g 		pepper
0.09g 		nutmeg
0.09g 		ricotta
41.33g 		eggs
16.43g 		parmesan
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.25 0.06 0.97 0.07 0.0 0.01 0.01 0.07 0.5 4.9 0.04 0.27 2.06 0.01 0.0 4.65 2.07 0.42 16.97 101.82
Total Fat (g) 0.12 0.02 0.0 0.22 0.02 0.0 0.0 0.0 0.02 0.04 1.8 3.84 0.03 0.59 0.0 0.09 5.37 1.63 0.31 14.1 84.6
Carbohydrates (g) 3.52 2.1 0.29 4.33 0.71 0.0 0.06 0.17 0.15 1.33 47.63 0.0 1.99 3.04 0.06 0.0 1.26 0.13 0.04 66.81 400.86
Ash (g) 0.43 0.08 0.01 0.55 0.07 0.0 0.0 0.01 0.05 0.08 0.94 0.1 0.01 0.46 0.0 0.0 0.42 0.14 0.07 3.45 20.7
Calories (kcal) 14.839 9.0 1.296 19.874 3.041 0.022 0.225 0.535 0.855 7.439 228.167 33.938 9.482 25.62 0.225 0.825 71.92 23.49 4.639 455.432 2732.592
Starch (g) n/a 0.0 n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.66
Sucrose (g) n/a 0.22 n/a 0.0 0.27 0.0 n/a 0.0 n/a 0.46 0.52 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 1.49 8.94
Glucose (dextrose) (g) n/a 0.44 n/a 1.38 0.04 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a 1.91 11.46
Fructose (g) n/a 0.29 n/a 1.51 0.04 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 1.9 11.4
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3.17 n/a n/a n/a 0.02 n/a 3.19 19.14
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 20.05 0.51 104.34 6.55 0.09 0.01 0.02 2.08 7.24 6.39 0.75 0.31 54.85 0.01 0.0 29.64 12.46 0.35 302.79 1816.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.95 0.01 2.9 0.35 0.0 0.0 0.0 0.02 0.52 0.52 0.0 0.01 3.17 0.0 0.0 0.11 0.13 0.01 10.17 61.02
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 2.1 0.4 0.0 1.3 0.2 0.0 0.0 0.1 0.1 0.5 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.0 42.0
Calcium (mg) 5.565 5.175 1.575 11.041 2.448 0.166 0.386 2.171 3.278 2.296 14.183 1.136 0.391 72.59 0.386 0.0 85.56 8.706 14.011 231.063 1386.378
Iron (mg) 0.15 0.05 0.01 0.3 0.02 0.0 0.03 0.02 0.15 0.13 0.91 0.0 0.12 0.02 0.03 0.0 0.16 0.3 0.01 2.4 14.4
Magnesium (mg) 8.656 2.25 0.218 12.145 0.89 0.06 0.171 0.13 1.188 3.031 88.183 0.095 0.573 6.71 0.171 0.0 4.547 1.971 0.521 131.51 789.06
Phosphorus (mg) 15.458 6.525 1.331 26.499 2.596 0.053 0.153 0.139 1.378 9.918 205.35 1.136 2.813 57.95 0.153 0.0 65.307 31.375 8.212 436.344 2618.064
Potassium (mg) 142.209 32.85 3.489 261.68 23.733 0.277 1.112 0.934 13.158 22.407 137.517 1.136 2.787 91.5 1.112 0.0 43.4 22.012 1.089 802.401 4814.406
Sodium (mg) 1.237 0.9 0.148 5.521 5.118 0.004 0.039 0.022 1.33 0.459 4.317 27.264 0.052 26.84 0.039 0.0 34.72 22.997 18.957 149.962 899.772
Zinc (mg) 0.1 0.04 0.01 0.19 0.02 0.0 0.0 0.0 0.03 0.11 1.25 0.0 0.02 0.26 0.0 0.0 0.48 0.18 0.03 2.72 16.32
Copper (mg) 0.049 0.009 0.003 0.066 0.004 0.0 0.001 0.001 0.004 0.017 0.173 0.0 0.004 0.006 0.001 n/a 0.008 0.016 0.0 0.362 2.172
Manganese (mg) 0.155 0.029 0.015 0.121 0.01 0.001 0.005 0.038 0.004 0.038 2.306 0.0 0.018 0.0 0.005 n/a 0.004 0.007 0.0 2.756 16.536
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14.4 0.0 0.9 2.0 0.0 0.0 6.0 5.2 0.3 29.4 176.4
Vitamin A, IU (IU) 16.694 0.45 0.078 919.743 1239.028 4.951 0.264 0.639 200.07 70.253 0.0 118.286 0.0 119.56 0.264 0.0 183.933 79.998 4.722 2958.934 17753.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 35.38 0.0 0.0 48.36 22.833 1.254 139.588 837.528
Vitamin A, RAE (mcg_RAE) 0.618 0.0 0.0 46.374 61.929 0.248 0.013 0.033 9.999 3.49 0.0 32.376 0.0 35.38 0.013 0.0 49.6 22.997 1.278 264.348 1586.088
Beta Carotene (mcg) 9.893 0.225 0.044 495.756 614.471 2.949 0.138 0.243 120.033 41.233 0.0 7.479 0.0 1.22 0.138 0.0 13.64 1.643 0.331 1309.434 7856.604
Vitamin E (mg) 0.19 0.0 0.0 0.6 0.05 0.0 0.0 0.01 0.02 0.01 0.74 0.11 0.0 0.01 0.0 0.0 0.05 0.16 0.0 1.94 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 n/a 31.72 n/a n/a n/a 5.749 0.331 40.451 242.706
Lycopene (mcg) 0.0 0.0 0.0 2840.935 0.074 0.0 0.005 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 2841.052 17046.312
Lutein + zeaxanthin (mcg) 0.0 0.9 0.139 135.808 18.987 5.303 0.181 0.481 132.074 227.471 0.0 0.0 0.469 0.0 0.181 0.0 0.0 54.372 0.0 576.367 3458.202
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.13 0.0 0.0 0.0 0.02 0.01 0.09 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.08 n/a 0.36 2.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 1.4 1.7 0.3 14.0 0.4 0.0 0.0 0.0 3.2 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.7 148.2
Thiamin (mg) 0.025 0.011 0.002 0.044 0.005 0.0 0.0 0.0 0.002 0.025 0.247 0.0 0.021 0.012 0.0 0.0 0.004 0.011 0.0 0.41 2.46
Riboflavin (mg) 0.025 0.007 0.001 0.022 0.004 0.0 0.0 0.0 0.002 0.012 0.056 0.001 0.013 0.116 0.0 0.0 0.083 0.079 0.004 0.425 2.55
Niacin (mg) 0.402 0.027 0.006 0.651 0.073 0.001 0.001 0.003 0.031 0.192 3.139 0.002 0.154 0.055 0.001 0.0 0.041 0.011 0.003 4.793 28.758
Pantothenic acid (mg) 0.173 0.027 0.005 0.099 0.02 0.0 n/a 0.001 0.01 0.009 0.919 0.005 0.011 0.22 n/a 0.0 0.087 0.237 0.005 1.828 10.968
Vitamin B-6 (mg) 0.049 0.027 0.011 0.088 0.01 0.0 0.0 0.0 0.002 0.016 0.315 0.0 0.001 0.024 0.0 0.0 0.017 0.023 0.001 0.585 3.51
Folate (mcg) 13.603 4.275 0.026 16.562 1.409 0.064 0.009 0.013 3.61 5.969 12.333 0.142 4.767 3.05 0.009 0.0 4.96 7.721 0.083 78.604 471.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.27 0.0 0.0 0.14 0.21 0.01 0.64 3.84
Choline (mg) 4.3 1.4 0.2 7.4 0.7 0.0 0.0 0.0 0.3 2.6 18.9 0.9 0.3 10.8 0.0 n/a 7.2 41.2 0.2 96.4 578.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.006 0.002 0.001 0.011 0.001 0.0 n/a 0.0 0.001 0.004 0.062 0.0 0.003 0.024 n/a 0.0 0.054 0.028 0.006 0.203 1.218
Threonine (g) 0.025 0.005 0.001 0.033 0.014 0.0 n/a 0.0 0.003 0.018 0.179 0.002 0.007 0.055 n/a 0.0 0.215 0.092 0.016 0.665 3.99
Isoleucine (g) 0.031 0.002 0.002 0.022 0.006 0.0 n/a 0.0 0.003 0.018 0.21 0.002 0.009 0.116 n/a 0.0 0.244 0.11 0.022 0.798 4.788
Leucine (g) 0.037 0.007 0.003 0.033 0.007 0.0 n/a 0.001 0.005 0.029 0.407 0.004 0.018 0.232 n/a 0.0 0.504 0.179 0.041 1.507 9.042
Lysine (g) 0.031 0.009 0.002 0.033 0.007 0.0 n/a 0.001 0.004 0.029 0.185 0.003 0.006 0.177 n/a 0.0 0.554 0.149 0.039 1.231 7.386
Methionine (g) 0.006 0.0 0.001 0.011 0.001 0.0 n/a 0.0 0.001 0.007 0.111 0.001 0.005 0.049 n/a 0.0 0.116 0.062 0.011 0.383 2.298
Cystine (g) 0.006 0.0 0.001 0.011 0.006 0.0 n/a 0.0 0.0 0.003 0.062 0.0 0.006 0.073 n/a 0.0 0.041 0.044 0.003 0.257 1.542
Phenylalanine (g) 0.025 0.007 0.002 0.077 0.004 0.0 n/a 0.0 0.004 0.018 0.253 0.002 0.014 0.104 n/a 0.0 0.231 0.112 0.023 0.875 5.25
Tyrosine (g) 0.019 0.002 0.001 0.011 0.003 0.0 n/a 0.0 0.002 0.01 0.185 0.002 0.008 0.085 n/a 0.0 0.244 0.082 0.024 0.678 4.068
Valine (g) 0.031 0.005 0.003 0.022 0.005 0.0 n/a 0.0 0.004 0.022 0.29 0.003 0.011 0.134 n/a 0.0 0.285 0.141 0.029 0.985 5.91
Arginine (g) 0.037 0.023 0.005 0.022 0.007 0.0 n/a 0.0 0.003 0.039 0.37 0.001 0.011 0.061 n/a 0.0 0.26 0.135 0.016 0.991 5.946
Histidine (g) 0.012 0.002 0.001 0.011 0.003 0.0 n/a 0.0 0.001 0.01 0.123 0.001 0.006 0.049 n/a 0.0 0.19 0.051 0.016 0.478 2.868
Alanine (g) 0.031 0.005 0.001 0.033 0.008 0.0 n/a 0.0 0.005 0.022 0.284 0.001 0.009 0.067 n/a 0.0 0.207 0.122 0.012 0.807 4.842
Aspartic acid (g) 0.099 0.02 0.004 0.155 0.014 0.0 n/a 0.001 0.007 0.046 0.456 0.003 0.011 0.189 n/a 0.0 0.413 0.218 0.027 1.664 9.984
Glutamic acid (g) 0.117 0.059 0.007 0.475 0.027 0.0 n/a 0.001 0.006 0.068 0.999 0.009 0.091 0.476 n/a 0.0 1.013 0.276 0.097 3.72 22.32
Glycine (g) 0.025 0.007 0.002 0.022 0.004 0.0 n/a 0.0 0.004 0.017 0.241 0.001 0.01 0.037 n/a 0.0 0.124 0.071 0.007 0.569 3.414
Proline (g) 0.025 0.002 0.001 0.022 0.004 0.0 n/a 0.001 0.005 0.016 0.228 0.004 0.031 0.22 n/a 0.0 0.442 0.084 0.049 1.134 6.804
Serine (g) 0.025 0.005 0.002 0.033 0.004 0.0 n/a 0.0 0.003 0.017 0.253 0.002 0.014 0.128 n/a 0.0 0.24 0.159 0.024 0.909 5.454
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 3.05 0.0 0.0 21.08 69.485 0.805 104.596 627.576
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.009 0.001 0.033 0.003 0.0 0.001 0.001 0.003 0.006 0.358 2.432 0.004 0.384 0.001 0.084 3.431 0.509 0.194 7.472 44.832
Phytosterols (mg) 4.328 3.375 n/a 7.729 n/a n/a 0.081 0.056 0.119 n/a n/a n/a n/a n/a 0.081 0.0 n/a n/a n/a 15.77 94.62
Monounsaturated Fat (g) 0.012 0.002 0.0 0.033 0.001 0.0 0.001 0.001 0.007 0.004 0.654 0.995 0.002 0.171 0.001 0.004 1.5 0.626 0.089 4.103 24.618
Polyunsaturated (g) 0.049 0.005 0.002 0.088 0.009 0.0 0.001 0.0 0.003 0.017 0.641 0.144 0.011 0.024 0.001 0.0 0.161 0.223 0.007 1.388 8.328