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Brown Rice and Vegetable Casserole – thank you, Whole Foods!
by
Wendy Dennis
Calificación: 4.0
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%20%20%E2%80%9Cthanks%E2%80%9D%20to%20Professor%20L%E2%80%99Homme%20for%20making%20me%20forever%20uncomfortable%20ending%20a%20sentence%20with%20a%20preposition!)%20while%20trying%20out%20the%20pork%20chop%20recipe.%20%20Luckily,%20I%20quickly%20found%20the%20following%20recipe%20when%20I%20searched%20via%20Google%20for%20%E2%80%9Crice%20and%20veggie%20casserole.%E2%80%9D%3C/p%3E%3Cp%3EI%20followed%20it%20practically%20to%20the%20word,%20although%20I%20did%20not%20have%20any%20chives%20or%20fresh%20oregano%20to%20garnish.%20I%20also%20chopped%20up%20a%20shallot%20along%20with%20the%20onion%20that%20is%20called%20for.%3C/p%3E%3Cp%3EJust%20the%20ingredients%20look%20super!%3C/p%3E%3Cp%3ENote:%20The%20parsley%20has%20been%20in%20water%20in%20the%20fridge,%20loosely%20covered%20with%20a%20plastic%20bag,%20for%20three%20weeks!%20Look%20how%20fresh%20it%20stayed!%20There%20is%20NO%20excuse,%20if%20one%20has%20a%20fridge,%20for%20not%20having%20fresh%20parsley%20on%20hand.%20%3Cgrin%3E%3C/p%3E%3Cp%3EBrown%20Rice%20and%20Vegetable%20Casserole%20(Click%20the%20recipe%20title%20for%20the%20original%20and%20tons%20more%20great%20recipes%20from%20Whole%20Foods%20Market.)%3C/p%3E%3Cp%3EServes%208-10%3C/p%3E%3Cp%3EServe%20this%20hearty%20dish%20alongside%20grilled%20meats.%20Feel%20free%20to%20use%20leftover%20brown%20rice%20in%20this%20recipe,%20and%20other%20grains%20such%20as%20wild%20rice%20and%20quinoa%20also%20work%20well.%3C/p%3E%3Cp%3EThere%20is%20nothing%20like%20freshly%20grated%20Parm-Reggiano%20cheese....%3C/p%3E%3Cp%3EHere%20are%20ALL%20the%20ingredients!%20Except%20the%20olive%20oil.%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%C2%B0F.%20In%20a%20large%20skillet,%20warm%20olive%20oil%20over%20medium%20heat.%20Add%20garlic%20and%20onion%20and%20cook,%20stirring%20frequently,%20until%20tender,%20about%205%20minutes.%20Add%20bell%20pepper,%20mushrooms,%20zucchini%20and%20yellow%20squash.%20Cook,%20stirring%20frequently,%20until%20vegetables%20are%20just%20tender,%205%20minutes.%20Add%20tomatoes%20and%20cook%202%20minutes%20longer.%20Add%20salt%20and%20pepper.%3C/p%3E%3Cp%3EMy%2012%22%20skillet%20was%20VERY%20full%20at%20first!%3C/p%3E%3Cp%3EBut%20it%20all%20cooks%20down.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20combine%20rice,%20cooked%20vegetables,%20cheese,%20eggs,%20parsley%20and%20oregano.%20Pour%20into%20a%20lightly%20oiled%209%C3%9713-inch%20casserole%20dish.%20Bake%2020%20to%2025%20minutes%20until%20golden%20brown%20on%20top.%20Garnish%20with%20chives%20and%20serve%20immediately.%3C/p%3E%3Cp%3EWith%20the%20rice.%20Actually,%20I%20mixed%20the%20cheese%20and%20egg%20in%20the%20skillet%20rather%20than%20in%20a%20separate%20bowl.%3C/p%3E%3Cp%3EReady%20to%20bake%3C/p%3E%3Cp%3EI%20left%20it%20in%20the%20oven%20longer%20that%20called%20for%20by%20the%20recipe,%20but%20it%20is%20one%20of%20%20those%20handy%20dishes%20that%20don%E2%80%99t%20depend%20upon%20removal%20from%20heat%20at%20an%20exact%20time.%3C/p%3E%3Cp%3EDONE!%20And%20very%20yummy.%3C/p%3E%3Cp%3ESo,%20there%20it%20is.%20%20A%20definite%20keeper%20in%20the%20Dennis/Breton%20household.%20%20If%20you%20follow%20a%20vegan%20diet,%20use%20soy%20cheese%20and,%20for%20the%20egg,%20use%20flax%20seed.%20%20Just%20grind%20flax%20seeds%20with%20water%20(about%201:3%20per%20egg)%20in%20a%20blender%20or%20surbachi%20for%20to%20get%20and%20egg-like%20binding%20quality.%3C/p%3E){kind=link}