| vegetable cooking spray |
1/4 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1/2 c. minced sweet onion |
2 tablespoons |
$0.99 per pound
|
$0.06 |
| 1/2 c. minced green bell pepper |
2 tablespoons |
$2.19 per pound
|
$0.09 |
| 1/2 c. minced celery freshly grnd black pepper to taste |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 4 x cloves chopped garlic |
1 cloves |
$5.29 per 2 ounces
|
$0.05 |
| 28 ounce no-salt-added whole tomatoes stewed, undrained (two cans, about 1.75 c.) |
7 oz |
$1.99 per pound
|
$0.87 |
| 10 ounce low sodium tomato juice |
2 1/2 oz |
n/a
|
|
| 1/2 c. water |
2 tablespoons |
n/a
|
|
| 15 ounce cooked red kidney beans liquid removed and rinsed |
3 3/4 oz |
$0.89 per 15 1/2 ounces
|
$0.22 |
| 1 Tbsp. minced fresh parsley |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1/4 c. dry oregano |
1 tablespoon |
$3.89 per 3/4 ounces
|
$0.55 |
| 1 pch red pepper flakes or possibly warm pepper sauce to taste |
1/4 pinch |
$3.29 per pound
|
$0.00 |
| 1/4 tsp grated orange rind |
0.06 teaspoon |
$3.00 per pound
|
$0.00 |
| 1 1/2 c. brown rice (or possibly a blend) |
1/3 cup |
$1.99 per 16 ounces
|
$0.30 |
| 10 ounce frzn okra sliced minced fresh cilantro |
2 1/2 oz |
$2.49 per pound
|
$0.39 |
| Total per Serving |
$2.61 |
| Total Recipe |
$10.42 |
Suggestions?