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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Pepper Butter for preparing pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
81.47g 		kosher salt
1.13g 		rice
23.13g 		tofu
28.35g 		soy sauce
4.0g 		oregano
0.13g 		marjoram
0.08g 		basil
0.07g 		carrots
13.57g 		broccoli
46.36g 		zucchini
46.55g 		mushrooms
27.5g 		oil
3.4g 		onion
15.54g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.84 1.96 0.25 0.01 0.01 0.0 0.13 1.31 0.56 0.85 0.0 0.12 0.04 7.08 56.64
Total Fat (g) 0.0 0.0 0.68 0.77 0.0 0.01 0.01 0.0 0.03 0.17 0.08 0.09 3.4 0.01 0.0 5.26 42.08
Carbohydrates (g) 0.0 0.0 17.86 0.68 0.3 0.08 0.05 0.0 1.3 3.08 1.56 0.9 0.0 1.17 0.22 27.2 217.6
Ash (g) 0.08 1.12 0.35 0.17 0.61 0.01 0.01 0.0 0.13 0.4 0.29 0.23 0.0 0.05 0.01 3.48 27.84
Calories (kcal) 0.0 0.0 85.563 17.577 2.12 0.383 0.203 0.016 5.565 15.762 7.448 6.05 30.056 4.973 0.972 176.687 1413.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.0 n/a 0.0 n/a 0.0 n/a 0.19 1.52
Sucrose (g) n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.49 0.05 0.01 0.0 n/a 0.11 n/a 0.86 6.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.08 0.23 0.35 0.41 n/a 0.35 n/a 1.42 11.36
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.07 0.32 0.44 0.05 n/a 0.31 n/a 1.19 9.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.8
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.39 0.0 2.4 24.78 2.83 0.01 0.01 0.06 11.98 41.4 44.05 25.42 0.0 14.18 0.38 248.89 1991.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.2 0.36 0.07 0.01 0.0 0.0 0.64 0.79 0.81 0.45 0.0 0.78 0.01 4.11 32.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.4 1.2 0.5 0.3 0.0 0.1 0.0 3.5 28.0
Calcium (mg) 2.444 0.27 5.319 9.072 0.76 1.97 1.493 0.125 4.479 21.789 6.983 0.825 0.0 3.108 1.181 59.817 478.536
Iron (mg) 0.0 0.0 0.34 0.29 0.08 0.06 0.06 0.0 0.04 0.34 0.16 0.14 0.0 0.04 0.01 1.56 12.48
Magnesium (mg) 0.815 0.011 33.069 7.655 1.72 0.338 0.26 0.045 1.629 9.736 7.914 2.475 0.0 1.399 0.163 67.226 537.808
Phosphorus (mg) 0.0 0.0 77.006 25.515 5.0 0.25 0.23 0.039 4.75 30.598 17.689 23.65 0.0 4.196 0.998 189.921 1519.368
Potassium (mg) 0.0 0.09 51.569 54.999 8.68 2.086 1.142 0.208 43.432 146.498 121.961 87.448 0.0 18.493 2.617 539.221 4313.768
Sodium (mg) 3.259 436.028 1.619 10.206 225.48 0.019 0.058 0.003 9.365 15.299 4.655 1.375 0.0 1.243 0.111 708.718 5669.744
Zinc (mg) 0.01 0.0 0.47 0.17 0.02 0.01 0.0 0.0 0.03 0.19 0.13 0.14 0.0 0.02 0.01 1.21 9.68
Copper (mg) 0.008 0.0 0.065 0.057 0.004 0.001 0.001 0.0 0.007 0.023 0.023 0.088 0.0 0.009 0.002 0.289 2.312
Manganese (mg) 0.0 0.001 0.865 n/a 0.017 0.006 0.004 0.001 0.019 0.097 0.084 0.014 n/a 0.012 0.011 1.131 9.048
Selenium (mcg) 0.0 0.0 5.4 n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.1 2.6 0.0 0.1 0.1 9.4 75.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 8.629 6.051 3.714 2267.422 288.823 93.1 0.0 0.0 0.155 0.059 2667.952 21343.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.431 0.302 0.186 113.33 14.372 4.655 0.0 0.0 0.0 0.0 133.276 1066.208
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 5.14 3.605 2.212 1124.482 167.36 55.86 0.0 0.0 0.155 0.033 1358.846 10870.768
Vitamin E (mg) 0.0 0.0 0.28 n/a 0.0 0.02 0.0 0.0 0.09 0.36 0.06 0.0 0.31 0.0 0.0 1.13 9.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.95 n/a n/a n/a 4.95 39.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 1.078 0.647 3.978 34.746 650.431 989.188 0.0 0.0 0.932 0.104 1681.102 13448.816
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.08 n/a 0.0 n/a 0.0 n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 41.4 7.9 0.6 0.0 0.7 0.2 51.7 413.6
Thiamin (mg) 0.0 0.0 0.093 0.028 0.001 0.0 0.0 0.0 0.01 0.032 0.023 0.022 0.0 0.006 0.001 0.217 1.736
Riboflavin (mg) 0.0 0.0 0.021 0.011 0.007 0.0 0.0 0.0 0.008 0.056 0.065 0.11 0.0 0.003 0.001 0.282 2.256
Niacin (mg) 0.0 0.0 1.177 0.071 0.088 0.008 0.003 0.001 0.133 0.297 0.228 0.993 0.0 0.02 0.005 3.023 24.184
Pantothenic acid (mg) 0.0 0.0 0.345 n/a 0.012 n/a n/a 0.0 0.037 0.264 0.074 0.412 0.0 0.016 0.004 1.164 9.312
Vitamin B-6 (mg) 0.0 0.0 0.118 0.003 0.006 0.002 0.001 0.0 0.019 0.083 0.102 0.027 0.0 0.02 0.008 0.39 3.12
Folate (mcg) 0.0 0.0 4.625 n/a 0.56 0.343 0.206 0.048 2.579 29.207 13.5 4.4 0.0 3.574 0.02 59.06 472.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.08
Choline (mg) 0.0 0.0 7.1 n/a 0.7 0.0 0.0 0.0 1.2 8.7 4.4 4.8 n/a 0.9 0.2 28.0 224.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.023 0.026 0.004 n/a n/a 0.0 0.001 0.014 0.005 0.011 0.0 0.002 0.0 0.085 0.68
Threonine (g) n/a 0.0 0.067 0.082 0.01 n/a n/a 0.0 0.026 0.042 0.014 0.03 0.0 0.003 0.001 0.275 2.2
Isoleucine (g) n/a 0.0 0.079 0.099 0.012 n/a n/a 0.0 0.011 0.037 0.019 0.022 0.0 0.002 0.001 0.281 2.248
Leucine (g) n/a 0.0 0.153 0.167 0.02 n/a n/a 0.0 0.014 0.06 0.033 0.033 0.0 0.005 0.002 0.486 3.888
Lysine (g) n/a 0.0 0.069 0.13 0.014 n/a n/a 0.0 0.014 0.065 0.033 0.03 0.0 0.005 0.002 0.362 2.896
Methionine (g) n/a 0.0 0.042 0.031 0.004 n/a n/a 0.0 0.003 0.019 0.009 0.008 0.0 0.002 0.001 0.117 0.936
Cystine (g) n/a 0.0 0.023 0.028 0.004 n/a n/a 0.0 0.011 0.014 0.005 0.003 0.0 0.002 0.0 0.09 0.72
Phenylalanine (g) n/a 0.0 0.095 0.111 0.013 n/a n/a 0.0 0.008 0.056 0.019 0.025 0.0 0.003 0.001 0.33 2.64
Tyrosine (g) n/a 0.0 0.069 0.085 0.009 n/a n/a 0.0 0.005 0.023 0.014 0.011 0.0 0.002 0.001 0.219 1.752
Valine (g) n/a 0.0 0.109 0.111 0.012 n/a n/a 0.0 0.01 0.06 0.023 0.063 0.0 0.003 0.002 0.393 3.144
Arginine (g) n/a 0.0 0.139 0.147 0.017 n/a n/a 0.0 0.012 0.088 0.023 0.022 0.0 0.017 0.004 0.47 3.76
Histidine (g) n/a 0.0 0.046 0.048 0.006 n/a n/a 0.0 0.005 0.028 0.014 0.016 0.0 0.002 0.001 0.167 1.336
Alanine (g) n/a 0.0 0.106 0.077 0.011 n/a n/a 0.0 0.015 0.046 0.028 0.055 0.0 0.003 0.001 0.342 2.736
Aspartic acid (g) n/a 0.0 0.171 0.218 0.027 n/a n/a 0.0 0.026 0.153 0.07 0.055 0.0 0.011 0.003 0.734 5.872
Glutamic acid (g) n/a 0.0 0.375 0.335 0.059 n/a n/a 0.0 0.05 0.25 0.061 0.093 0.0 0.028 0.005 1.256 10.048
Glycine (g) n/a 0.0 0.09 0.077 0.011 n/a n/a 0.0 0.007 0.042 0.023 0.025 0.0 0.003 0.001 0.279 2.232
Proline (g) n/a 0.0 0.086 0.099 0.018 n/a n/a 0.0 0.007 0.051 0.019 0.022 0.0 0.003 0.001 0.305 2.44
Serine (g) n/a 0.0 0.095 0.094 0.014 n/a n/a 0.0 0.007 0.056 0.023 0.025 0.0 0.003 0.001 0.318 2.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 n/a n/a 0.088 0.704
Saturated Fat (g) 0.0 0.0 0.134 0.116 0.0 0.003 0.0 0.0 0.005 0.019 0.019 0.011 0.253 n/a 0.001 0.561 4.488
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.254 0.045 n/a n/a n/a n/a n/a 8.5 n/a n/a 8.799 70.392
Monounsaturated Fat (g) 0.0 0.0 0.245 0.153 0.0 0.001 0.001 0.0 0.001 0.005 0.005 0.0 0.773 n/a 0.0 1.184 9.472
Polyunsaturated (g) 0.0 0.0 0.241 0.422 0.001 0.007 0.003 0.0 0.016 0.019 0.037 0.038 2.215 n/a 0.002 3.001 24.008