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Receta Brown Rice Casserole With Tofu And Vegetables

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Raciónes: 8

Ingredientes

Cost per serving $1.33 view details

Direcciones

  1. In a 2-qt saucepan, bring 2 1/2 c. water to a boil. Add in 1 tsp. salt and rice. Cover and cook for 40 to 45 min. Dice tofu into 1-inch cubes. Mix soy sauce, oregano, marjoram, and basil, and toss with tofu.
  2. Preheat oven to 350 degrees. Heat oil in a large skillet. Add in onion and garlic, and saute/fry for 3 to 5 min. Add in carrots, broccoli, and remaining water. Cover and cook for 4 min. Stir in zucchini and mushrooms, and cook for 2 min. Toss rice with marinated tofu, vegetables, remaining salt, and pepper. Place combination in a lightly buttered 1 1/2-qt souffle dish. Bake, covered, for20 min.
  3. Serving Ideas : Serve immediately.
  4. NOTES : Yield 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 8 servings
Calories 177  
Calories from Fat 46 26%
Total Fat 5.26g 7%
Saturated Fat 0.56g 2%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 709mg 30%
Potassium 539mg 15%
Total Carbs 27.2g 7%
Dietary Fiber 3.5g 12%
Sugars 4.11g 3%
Protein 7.08g 11%
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