Receta Brown Rice In Microwave - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
water
948.0g |
rice
185.0g |
oil
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.0 | 14.69 | 0.0 | 14.69 | 14.69 |
| Total Fat (g) | 0.0 | 5.4 | 4.5 | 9.9 | 9.9 |
| Carbohydrates (g) | 0.0 | 142.89 | 0.0 | 142.89 | 142.89 |
| Ash (g) | 0.95 | 2.83 | 0.0 | 3.78 | 3.78 |
| Calories (kcal) | 0.0 | 684.5 | 39.78 | 724.28 | 724.28 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.57 | n/a | 1.57 | 1.57 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 947.05 | 19.18 | 0.0 | 966.24 | 966.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.57 | 0.0 | 1.57 | 1.57 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 6.5 | 0.0 | 6.5 | 6.5 |
| Calcium (mg) | 28.44 | 42.55 | 0.0 | 70.99 | 70.99 |
| Iron (mg) | 0.0 | 2.72 | 0.0 | 2.72 | 2.72 |
| Magnesium (mg) | 9.48 | 264.55 | 0.0 | 274.03 | 274.03 |
| Phosphorus (mg) | 0.0 | 616.05 | 0.0 | 616.05 | 616.05 |
| Potassium (mg) | 0.0 | 412.55 | 0.0 | 412.55 | 412.55 |
| Sodium (mg) | 37.92 | 12.95 | 0.0 | 50.87 | 50.87 |
| Zinc (mg) | 0.09 | 3.74 | 0.0 | 3.83 | 3.83 |
| Copper (mg) | 0.095 | 0.518 | 0.0 | 0.613 | 0.613 |
| Manganese (mg) | 0.0 | 6.919 | n/a | 6.919 | 6.919 |
| Selenium (mcg) | 0.0 | 43.3 | 0.0 | 43.3 | 43.3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 2.22 | 0.41 | 2.63 | 2.63 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.74 | 0.0 | 0.74 | 0.74 |
| Riboflavin (mg) | 0.0 | 0.167 | 0.0 | 0.167 | 0.167 |
| Niacin (mg) | 0.0 | 9.417 | 0.0 | 9.417 | 9.417 |
| Pantothenic acid (mg) | 0.0 | 2.757 | 0.0 | 2.757 | 2.757 |
| Vitamin B-6 (mg) | 0.0 | 0.944 | 0.0 | 0.944 | 0.944 |
| Folate (mcg) | 0.0 | 37.0 | 0.0 | 37.0 | 37.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 56.8 | n/a | 56.8 | 56.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.185 | 0.0 | 0.185 | 0.185 |
| Threonine (g) | n/a | 0.537 | 0.0 | 0.537 | 0.537 |
| Isoleucine (g) | n/a | 0.629 | 0.0 | 0.629 | 0.629 |
| Leucine (g) | n/a | 1.221 | 0.0 | 1.221 | 1.221 |
| Lysine (g) | n/a | 0.555 | 0.0 | 0.555 | 0.555 |
| Methionine (g) | n/a | 0.333 | 0.0 | 0.333 | 0.333 |
| Cystine (g) | n/a | 0.185 | 0.0 | 0.185 | 0.185 |
| Phenylalanine (g) | n/a | 0.759 | 0.0 | 0.759 | 0.759 |
| Tyrosine (g) | n/a | 0.555 | 0.0 | 0.555 | 0.555 |
| Valine (g) | n/a | 0.87 | 0.0 | 0.87 | 0.87 |
| Arginine (g) | n/a | 1.11 | 0.0 | 1.11 | 1.11 |
| Histidine (g) | n/a | 0.37 | 0.0 | 0.37 | 0.37 |
| Alanine (g) | n/a | 0.851 | 0.0 | 0.851 | 0.851 |
| Aspartic acid (g) | n/a | 1.369 | 0.0 | 1.369 | 1.369 |
| Glutamic acid (g) | n/a | 2.997 | 0.0 | 2.997 | 2.997 |
| Glycine (g) | n/a | 0.722 | 0.0 | 0.722 | 0.722 |
| Proline (g) | n/a | 0.685 | 0.0 | 0.685 | 0.685 |
| Serine (g) | n/a | 0.759 | 0.0 | 0.759 | 0.759 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.116 | 0.116 | 0.116 |
| Saturated Fat (g) | 0.0 | 1.073 | 0.334 | 1.407 | 1.407 |
| Phytosterols (mg) | n/a | n/a | 11.25 | 11.25 | 11.25 |
| Monounsaturated Fat (g) | 0.0 | 1.961 | 1.023 | 2.984 | 2.984 |
| Polyunsaturated (g) | 0.0 | 1.924 | 2.931 | 4.855 | 4.855 |