Receta Brown Rice In Microwave
Raciónes: 1
Ingredientes
Direcciones
- Why bother cooking brown rice in the pressure cooker when it is so much easier to cook it in the microwave:Only make the full recipe.
- Boil 4 c. of water and pour over a c. of rice. Add in 1 teaspoon of oil. Stir.
- Cover with Handi-wrap and pierce a few times with a knife. Microwave on full power for 35 min and let stand 5 min.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1137g | |
Calories 724 | |
Calories from Fat 85 | 12% |
Total Fat 9.9g | 12% |
Saturated Fat 1.41g | 6% |
Trans Fat 0.12g | |
Cholesterol 0mg | 0% |
Sodium 51mg | 2% |
Potassium 413mg | 12% |
Total Carbs 142.89g | 38% |
Dietary Fiber 6.5g | 22% |
Sugars 1.57g | 1% |
Protein 14.69g | 24% |