Receta Brown Rice, Lentil, And Spinach Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Saute/fry liquid
1 sm Green chile, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
144.0g 		onion
63.0g 		celery
35.6g 		garlic
7.83g 		carrot
54.29g 		chile
0.0g 		cumin
4.2g 		coriander
0.9g 		turmeric
0.55g 		cinnamon
0.65g 		cardamom
0.5g 		cloves
0.26g 		rice salt
244.0g 		broth
528.75g 		spinach
163.3g 		cumin
2.1g 		squeezed lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 37.15 0.69 0.25 0.5 0.5 n/a 0.75 0.11 0.04 0.03 0.05 0.02 2.2 0.0 4.67 0.37 0.06 47.39 47.39
Total Fat (g) 1.53 0.06 0.06 0.04 0.13 n/a 0.94 0.16 0.05 0.01 0.03 0.05 0.24 0.0 0.64 0.47 0.0 4.41 4.41
Carbohydrates (g) 86.52 5.88 1.06 2.59 5.2 n/a 1.86 0.49 0.36 0.52 0.34 0.16 28.06 6.77 5.93 0.93 1.32 147.98 147.98
Ash (g) 3.84 0.22 0.27 0.12 0.53 n/a 0.32 0.05 0.03 0.02 0.03 0.02 0.73 5.92 2.81 0.16 n/a 15.07 15.07
Calories (kcal) 508.32 25.2 5.696 11.667 22.259 n/a 15.75 2.682 1.947 1.606 1.555 0.84 126.88 26.438 37.558 7.875 3.813 800.084 800.084
Starch (g) n/a 0.0 0.0 n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 2.12 0.62 0.04 n/a 1.95 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.11 n/a n/a 4.86 4.86
Glucose (dextrose) (g) 0.0 1.24 0.2 n/a 0.32 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.18 n/a n/a 1.95 1.95
Fructose (g) 0.39 0.81 0.18 n/a 0.3 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.24 n/a n/a 1.94 1.94
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.43 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.98 56.14 33.97 4.59 47.93 n/a 0.34 0.08 0.06 0.07 0.04 0.02 213.5 516.06 149.25 0.17 13.84 1051.03 1051.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.92 2.67 0.65 0.08 2.57 n/a 0.09 n/a 0.02 0.01 n/a 0.01 0.05 4.49 0.69 0.05 0.37 14.67 14.67
Galactose (g) 0.0 0.0 0.23 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.16 n/a n/a 0.4 0.4
Dietary Fiber (g) 43.9 1.1 0.6 0.2 1.5 n/a 0.4 0.4 0.1 0.3 0.1 0.1 0.2 0.0 3.6 0.2 0.1 52.9 52.9
Calcium (mg) 80.64 14.49 14.24 14.172 17.916 n/a 39.102 6.381 1.007 6.513 1.915 1.68 7.32 0.0 161.663 19.551 1.068 387.657 387.657
Iron (mg) 10.86 0.13 0.07 0.13 0.16 n/a 2.79 0.15 0.23 0.05 0.07 0.02 0.49 0.0 4.43 1.39 0.0 20.98 20.98
Magnesium (mg) 175.68 6.3 3.916 1.958 6.515 n/a 15.372 2.97 1.062 0.39 1.145 0.686 7.32 n/a 129.004 7.686 0.915 360.918 360.918
Phosphorus (mg) 649.44 18.27 8.544 11.98 19.002 n/a 20.958 3.681 1.474 0.416 0.89 0.273 41.48 n/a 80.015 10.479 0.915 867.816 867.816
Potassium (mg) 1375.2 91.98 92.56 31.398 173.728 n/a 75.096 11.403 13.888 2.802 5.595 2.865 48.8 n/a 911.192 37.548 18.91 2892.964 2892.964
Sodium (mg) 8.64 2.52 28.48 1.331 37.46 n/a 7.056 0.315 0.209 0.065 0.09 0.632 422.12 2115.0 129.004 3.528 0.153 2756.602 2756.602
Zinc (mg) 6.88 0.11 0.05 0.09 0.13 n/a 0.2 0.04 0.02 0.01 0.04 0.0 0.39 n/a 0.87 0.1 0.01 8.94 8.94
Copper (mg) 0.749 0.025 0.014 0.023 0.027 n/a 0.037 0.009 0.003 0.002 0.002 0.001 0.073 n/a 0.212 0.018 0.005 1.201 1.201
Manganese (mg) 1.915 0.082 0.036 0.131 0.076 n/a 0.14 0.017 0.043 0.114 0.14 0.078 0.342 n/a 1.47 0.07 n/a 4.652 4.652
Selenium (mcg) 12.0 0.3 0.1 1.1 0.1 n/a 0.2 0.2 0.0 0.0 n/a 0.0 7.3 n/a 1.6 0.1 0.0 23.2 23.2
Vitamin A, IU (IU) 56.16 1.26 159.844 0.705 9069.687 n/a 53.34 0.0 0.0 1.918 0.0 1.378 0.0 1126.238 15312.266 26.67 n/a 25809.465 25809.465
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.88 0.0 7.832 0.0 453.322 n/a 2.688 0.0 0.0 0.098 0.0 0.07 0.0 n/a 765.858 1.344 0.153 1234.244 1234.244
Beta Carotene (mcg) 33.12 0.63 96.12 0.392 4497.927 n/a 32.004 n/a 0.0 0.728 n/a 0.218 0.0 n/a 9187.033 16.002 0.458 13864.631 13864.631
Vitamin E (mg) 0.71 0.01 0.1 0.01 0.36 n/a 0.14 n/a 0.02 0.02 n/a 0.02 0.05 n/a 3.31 0.07 0.02 4.83 4.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 n/a 0.0 n/a 0.0 0.098 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.64 0.64
Lutein + zeaxanthin (mcg) 0.0 2.52 100.748 1.253 138.982 n/a 18.816 n/a 0.0 1.443 n/a 0.0 0.0 n/a 19918.846 9.408 1.373 20193.389 20193.389
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 6.09 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a 0.29 n/a n/a 6.46 6.46
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.3 4.7 1.1 2.4 3.2 n/a 0.3 0.2 0.1 0.0 0.1 0.2 0.0 0.0 45.9 0.2 7.0 71.8 71.8
Thiamin (mg) 1.253 0.031 0.007 0.016 0.038 n/a 0.026 0.002 0.001 0.0 0.001 0.0 0.0 n/a 0.131 0.013 0.005 1.524 1.524
Riboflavin (mg) 0.302 0.019 0.021 0.009 0.033 n/a 0.014 0.003 0.001 0.0 0.001 0.001 0.0 n/a 0.31 0.007 0.002 0.722 0.722
Niacin (mg) 3.758 0.076 0.114 0.055 0.532 n/a 0.192 0.019 0.028 0.009 0.006 0.004 0.976 n/a 1.176 0.096 0.015 7.056 7.056
Pantothenic acid (mg) 3.082 0.076 0.089 0.047 0.147 n/a n/a n/a n/a 0.002 n/a n/a 0.195 n/a 0.114 n/a n/a 3.752 3.752
Vitamin B-6 (mg) 0.778 0.076 0.025 0.097 0.076 n/a 0.018 n/a 0.01 0.001 0.001 0.002 0.073 n/a 0.327 0.009 0.008 1.5 1.5
Folate (mcg) 689.76 11.97 12.816 0.235 10.315 n/a 0.42 0.0 0.215 0.039 n/a 0.242 7.32 n/a 316.794 0.21 1.983 1052.318 1052.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 138.8 3.8 2.2 1.8 4.8 n/a 1.0 n/a 0.3 0.1 n/a 0.1 n/a n/a 29.4 0.5 0.8 183.6 183.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.004 0.005 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.024 n/a 0.065 n/a n/a 0.111 0.111
Threonine (g) n/a 0.013 0.007 0.013 0.103 n/a n/a n/a n/a 0.001 n/a n/a 0.098 n/a 0.196 n/a n/a 0.43 0.43
Isoleucine (g) n/a 0.006 0.007 0.017 0.043 n/a n/a n/a n/a 0.001 n/a n/a 0.049 n/a 0.245 n/a n/a 0.369 0.369
Leucine (g) n/a 0.019 0.011 0.024 0.054 n/a n/a n/a n/a 0.002 n/a n/a 0.171 n/a 0.359 n/a n/a 0.64 0.64
Lysine (g) n/a 0.025 0.011 0.021 0.054 n/a n/a n/a n/a 0.002 n/a n/a 0.098 n/a 0.278 n/a n/a 0.488 0.488
Methionine (g) n/a 0.0 0.004 0.006 0.011 n/a n/a n/a n/a 0.001 n/a n/a 0.073 n/a 0.082 n/a n/a 0.176 0.176
Cystine (g) n/a 0.0 0.0 0.005 0.043 n/a n/a n/a n/a 0.0 n/a n/a 0.049 n/a 0.065 n/a n/a 0.163 0.163
Phenylalanine (g) n/a 0.019 0.007 0.014 0.033 n/a n/a n/a n/a 0.001 n/a n/a 0.098 n/a 0.212 n/a n/a 0.384 0.384
Tyrosine (g) n/a 0.006 0.004 0.006 0.022 n/a n/a n/a n/a 0.001 n/a n/a 0.122 n/a 0.18 n/a n/a 0.34 0.34
Valine (g) n/a 0.013 0.011 0.023 0.038 n/a n/a n/a n/a 0.001 n/a n/a 0.146 n/a 0.261 n/a n/a 0.493 0.493
Arginine (g) n/a 0.063 0.007 0.049 0.049 n/a n/a n/a n/a 0.001 n/a n/a 0.171 n/a 0.261 n/a n/a 0.601 0.601
Histidine (g) n/a 0.006 0.004 0.009 0.022 n/a n/a n/a n/a 0.001 n/a n/a 0.073 n/a 0.098 n/a n/a 0.212 0.212
Alanine (g) n/a 0.013 0.007 0.01 0.06 n/a n/a n/a n/a 0.001 n/a n/a 0.098 n/a 0.229 n/a n/a 0.417 0.417
Aspartic acid (g) n/a 0.057 0.043 0.038 0.103 n/a n/a n/a n/a 0.003 n/a n/a 0.195 n/a 0.392 n/a n/a 0.831 0.831
Glutamic acid (g) n/a 0.164 0.032 0.063 0.201 n/a n/a n/a n/a 0.002 n/a n/a 0.342 n/a 0.555 n/a n/a 1.359 1.359
Glycine (g) n/a 0.019 0.007 0.016 0.027 n/a n/a n/a n/a 0.001 n/a n/a 0.122 n/a 0.212 n/a n/a 0.404 0.404
Proline (g) n/a 0.006 0.007 0.008 0.027 n/a n/a n/a n/a 0.003 n/a n/a 0.098 n/a 0.18 n/a n/a 0.328 0.328
Serine (g) n/a 0.013 0.007 0.015 0.027 n/a n/a n/a n/a 0.001 n/a n/a 0.098 n/a 0.163 n/a n/a 0.324 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.23 0.025 0.014 0.007 0.022 n/a 0.065 0.009 0.017 0.002 0.003 0.014 0.049 0.0 0.098 0.032 0.0 0.588 0.588
Phytosterols (mg) n/a 9.45 2.136 n/a n/a n/a 2.856 0.414 0.451 0.169 0.23 0.666 n/a n/a 14.697 1.428 n/a 32.496 32.496
Monounsaturated Fat (g) 0.274 0.006 0.011 0.001 0.005 n/a 0.59 0.122 0.009 0.002 0.004 0.004 0.073 n/a 0.016 0.295 0.0 1.412 1.412
Polyunsaturated (g) 0.749 0.013 0.028 0.02 0.065 n/a 0.138 0.016 0.012 0.0 0.002 0.018 0.073 n/a 0.278 0.069 0.0 1.481 1.481