Receta Brown Rice, Lentil, And Spinach Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lentils 144.0g	onion 63.0g	celery 35.6g	garlic 7.83g	carrot 54.29g	chile 0.0g	cumin 4.2g	coriander 0.9g	turmeric 0.55g	cinnamon 0.65g	cardamom 0.5g	cloves 0.26g	rice salt 244.0g	broth 528.75g	spinach 163.3g	cumin 2.1g	squeezed lemon juice 15.25g	Total Per Serving	Total for Recipe
Protein (g)	37.15	0.69	0.25	0.5	0.5	n/a	0.75	0.11	0.04	0.03	0.05	0.02	2.2	0.0	4.67	0.37	0.06	47.39	47.39
Total Fat (g)	1.53	0.06	0.06	0.04	0.13	n/a	0.94	0.16	0.05	0.01	0.03	0.05	0.24	0.0	0.64	0.47	0.0	4.41	4.41
Carbohydrates (g)	86.52	5.88	1.06	2.59	5.2	n/a	1.86	0.49	0.36	0.52	0.34	0.16	28.06	6.77	5.93	0.93	1.32	147.98	147.98
Ash (g)	3.84	0.22	0.27	0.12	0.53	n/a	0.32	0.05	0.03	0.02	0.03	0.02	0.73	5.92	2.81	0.16	n/a	15.07	15.07
Calories (kcal)	508.32	25.2	5.696	11.667	22.259	n/a	15.75	2.682	1.947	1.606	1.555	0.84	126.88	26.438	37.558	7.875	3.813	800.084	800.084
Starch (g)	n/a	0.0	0.0	n/a	0.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Sucrose (g)	2.12	0.62	0.04	n/a	1.95	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.11	n/a	n/a	4.86	4.86
Glucose (dextrose) (g)	0.0	1.24	0.2	n/a	0.32	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.18	n/a	n/a	1.95	1.95
Fructose (g)	0.39	0.81	0.18	n/a	0.3	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.24	n/a	n/a	1.94	1.94
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.43	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.43	0.43
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	14.98	56.14	33.97	4.59	47.93	n/a	0.34	0.08	0.06	0.07	0.04	0.02	213.5	516.06	149.25	0.17	13.84	1051.03	1051.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.92	2.67	0.65	0.08	2.57	n/a	0.09	n/a	0.02	0.01	n/a	0.01	0.05	4.49	0.69	0.05	0.37	14.67	14.67
Galactose (g)	0.0	0.0	0.23	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.16	n/a	n/a	0.4	0.4
Dietary Fiber (g)	43.9	1.1	0.6	0.2	1.5	n/a	0.4	0.4	0.1	0.3	0.1	0.1	0.2	0.0	3.6	0.2	0.1	52.9	52.9
Calcium (mg)	80.64	14.49	14.24	14.172	17.916	n/a	39.102	6.381	1.007	6.513	1.915	1.68	7.32	0.0	161.663	19.551	1.068	387.657	387.657
Iron (mg)	10.86	0.13	0.07	0.13	0.16	n/a	2.79	0.15	0.23	0.05	0.07	0.02	0.49	0.0	4.43	1.39	0.0	20.98	20.98
Magnesium (mg)	175.68	6.3	3.916	1.958	6.515	n/a	15.372	2.97	1.062	0.39	1.145	0.686	7.32	n/a	129.004	7.686	0.915	360.918	360.918
Phosphorus (mg)	649.44	18.27	8.544	11.98	19.002	n/a	20.958	3.681	1.474	0.416	0.89	0.273	41.48	n/a	80.015	10.479	0.915	867.816	867.816
Potassium (mg)	1375.2	91.98	92.56	31.398	173.728	n/a	75.096	11.403	13.888	2.802	5.595	2.865	48.8	n/a	911.192	37.548	18.91	2892.964	2892.964
Sodium (mg)	8.64	2.52	28.48	1.331	37.46	n/a	7.056	0.315	0.209	0.065	0.09	0.632	422.12	2115.0	129.004	3.528	0.153	2756.602	2756.602
Zinc (mg)	6.88	0.11	0.05	0.09	0.13	n/a	0.2	0.04	0.02	0.01	0.04	0.0	0.39	n/a	0.87	0.1	0.01	8.94	8.94
Copper (mg)	0.749	0.025	0.014	0.023	0.027	n/a	0.037	0.009	0.003	0.002	0.002	0.001	0.073	n/a	0.212	0.018	0.005	1.201	1.201
Manganese (mg)	1.915	0.082	0.036	0.131	0.076	n/a	0.14	0.017	0.043	0.114	0.14	0.078	0.342	n/a	1.47	0.07	n/a	4.652	4.652
Selenium (mcg)	12.0	0.3	0.1	1.1	0.1	n/a	0.2	0.2	0.0	0.0	n/a	0.0	7.3	n/a	1.6	0.1	0.0	23.2	23.2
Vitamin A, IU (IU)	56.16	1.26	159.844	0.705	9069.687	n/a	53.34	0.0	0.0	1.918	0.0	1.378	0.0	1126.238	15312.266	26.67	n/a	25809.465	25809.465
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.88	0.0	7.832	0.0	453.322	n/a	2.688	0.0	0.0	0.098	0.0	0.07	0.0	n/a	765.858	1.344	0.153	1234.244	1234.244
Beta Carotene (mcg)	33.12	0.63	96.12	0.392	4497.927	n/a	32.004	n/a	0.0	0.728	n/a	0.218	0.0	n/a	9187.033	16.002	0.458	13864.631	13864.631
Vitamin E (mg)	0.71	0.01	0.1	0.01	0.36	n/a	0.14	n/a	0.02	0.02	n/a	0.02	0.05	n/a	3.31	0.07	0.02	4.83	4.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.543	n/a	0.0	n/a	0.0	0.098	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.64	0.64
Lutein + zeaxanthin (mcg)	0.0	2.52	100.748	1.253	138.982	n/a	18.816	n/a	0.0	1.443	n/a	0.0	0.0	n/a	19918.846	9.408	1.373	20193.389	20193.389
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	6.09	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.07	n/a	n/a	n/a	n/a	0.29	n/a	n/a	6.46	6.46
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.3	4.7	1.1	2.4	3.2	n/a	0.3	0.2	0.1	0.0	0.1	0.2	0.0	0.0	45.9	0.2	7.0	71.8	71.8
Thiamin (mg)	1.253	0.031	0.007	0.016	0.038	n/a	0.026	0.002	0.001	0.0	0.001	0.0	0.0	n/a	0.131	0.013	0.005	1.524	1.524
Riboflavin (mg)	0.302	0.019	0.021	0.009	0.033	n/a	0.014	0.003	0.001	0.0	0.001	0.001	0.0	n/a	0.31	0.007	0.002	0.722	0.722
Niacin (mg)	3.758	0.076	0.114	0.055	0.532	n/a	0.192	0.019	0.028	0.009	0.006	0.004	0.976	n/a	1.176	0.096	0.015	7.056	7.056
Pantothenic acid (mg)	3.082	0.076	0.089	0.047	0.147	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.195	n/a	0.114	n/a	n/a	3.752	3.752
Vitamin B-6 (mg)	0.778	0.076	0.025	0.097	0.076	n/a	0.018	n/a	0.01	0.001	0.001	0.002	0.073	n/a	0.327	0.009	0.008	1.5	1.5
Folate (mcg)	689.76	11.97	12.816	0.235	10.315	n/a	0.42	0.0	0.215	0.039	n/a	0.242	7.32	n/a	316.794	0.21	1.983	1052.318	1052.318
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	138.8	3.8	2.2	1.8	4.8	n/a	1.0	n/a	0.3	0.1	n/a	0.1	n/a	n/a	29.4	0.5	0.8	183.6	183.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	0.004	0.005	0.005	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.024	n/a	0.065	n/a	n/a	0.111	0.111
Threonine (g)	n/a	0.013	0.007	0.013	0.103	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.098	n/a	0.196	n/a	n/a	0.43	0.43
Isoleucine (g)	n/a	0.006	0.007	0.017	0.043	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.049	n/a	0.245	n/a	n/a	0.369	0.369
Leucine (g)	n/a	0.019	0.011	0.024	0.054	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.171	n/a	0.359	n/a	n/a	0.64	0.64
Lysine (g)	n/a	0.025	0.011	0.021	0.054	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.098	n/a	0.278	n/a	n/a	0.488	0.488
Methionine (g)	n/a	0.0	0.004	0.006	0.011	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.073	n/a	0.082	n/a	n/a	0.176	0.176
Cystine (g)	n/a	0.0	0.0	0.005	0.043	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.049	n/a	0.065	n/a	n/a	0.163	0.163
Phenylalanine (g)	n/a	0.019	0.007	0.014	0.033	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.098	n/a	0.212	n/a	n/a	0.384	0.384
Tyrosine (g)	n/a	0.006	0.004	0.006	0.022	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.122	n/a	0.18	n/a	n/a	0.34	0.34
Valine (g)	n/a	0.013	0.011	0.023	0.038	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.146	n/a	0.261	n/a	n/a	0.493	0.493
Arginine (g)	n/a	0.063	0.007	0.049	0.049	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.171	n/a	0.261	n/a	n/a	0.601	0.601
Histidine (g)	n/a	0.006	0.004	0.009	0.022	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.073	n/a	0.098	n/a	n/a	0.212	0.212
Alanine (g)	n/a	0.013	0.007	0.01	0.06	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.098	n/a	0.229	n/a	n/a	0.417	0.417
Aspartic acid (g)	n/a	0.057	0.043	0.038	0.103	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.195	n/a	0.392	n/a	n/a	0.831	0.831
Glutamic acid (g)	n/a	0.164	0.032	0.063	0.201	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.342	n/a	0.555	n/a	n/a	1.359	1.359
Glycine (g)	n/a	0.019	0.007	0.016	0.027	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.122	n/a	0.212	n/a	n/a	0.404	0.404
Proline (g)	n/a	0.006	0.007	0.008	0.027	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.098	n/a	0.18	n/a	n/a	0.328	0.328
Serine (g)	n/a	0.013	0.007	0.015	0.027	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.098	n/a	0.163	n/a	n/a	0.324	0.324
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.23	0.025	0.014	0.007	0.022	n/a	0.065	0.009	0.017	0.002	0.003	0.014	0.049	0.0	0.098	0.032	0.0	0.588	0.588
Phytosterols (mg)	n/a	9.45	2.136	n/a	n/a	n/a	2.856	0.414	0.451	0.169	0.23	0.666	n/a	n/a	14.697	1.428	n/a	32.496	32.496
Monounsaturated Fat (g)	0.274	0.006	0.011	0.001	0.005	n/a	0.59	0.122	0.009	0.002	0.004	0.004	0.073	n/a	0.016	0.295	0.0	1.412	1.412
Polyunsaturated (g)	0.749	0.013	0.028	0.02	0.065	n/a	0.138	0.016	0.012	0.0	0.002	0.018	0.073	n/a	0.278	0.069	0.0	1.481	1.481