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BROWN RICE MEATBALLS - Recipe Cost

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1 TBSP. BRAGG LIQUID AMINOS
1/4 TEAS. SEA SALT
1 TEAS. ORGANIC ONION POWDER
2 TBSP. NUTRITIONAL YEAST FLAKES
Ingredients Per Serving Qty Common Price Price per Serving
2 CUPS ORGANIC COOKED BROWN RICE 1/4 cup
$5.00 per 10 pounds
$0.04
1 TBSP. ORGANIC OLIVE OIL 3/8 teaspoon
$5.99 per 16 fluid ounces
$0.02
4 ORGANIC GARLIC CLOVES, PRESSED OR CHOPPED FINE 1/2 garlic cloves
$4.00 per pound
$0.01
1/2 CUP ORGANIC CHOPPED ONIONS 1 tablespoon
$0.79 per pound
$0.02
2 ORGANIC EGGS, BEATEN 1/4 eggs
$2.53 per 12 items
$0.05
1/3 CUP ORGANIC WALNUTS, FINELY GROUND INTO MEAL. 2 teaspoons
$9.89 per 16 ounces
$0.11
1-1/2 CUPS ORGANIC BREAD CRUMBS, OR MORE IF NEEDED. 3 tablespoons
$1.79 per 15 ounces
$0.09
2 TBSP. ORGANIC GROUND FLAX SEED MEAL 3/4 teaspoon
n/a
 
2 TBSP. ORGANIC GROUND TOASTED SESAME SEEDS 3/4 teaspoon
$5.89 per 1 5/8 ounces
$0.26
2 TBSP. ORGANIC OLIVE OIL 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
Total per Serving $0.65
Total Recipe $5.16
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