Receta Brown Rice Pancake With Lentil Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 69.38g	jack cheese 14.13g	serrano chili 1.48g	olive oil 6.75g	egg 12.32g	onions 6.0g	carrots 14.24g	salt 3.0g	garlic 3.7g	lime juice 7.56g	chipotle chilies 1.88g	lentils 56.7g	stock 176.25g	jicama 14.95g	bell pepper 15.27g	Total Per Serving	Total for Recipe
Protein (g)	5.51	3.46	0.03	0.0	1.55	0.11	0.13	0.0	0.24	0.03	0.23	14.63	0.0	0.11	0.15	26.17	104.68
Total Fat (g)	2.03	4.28	0.01	6.75	1.22	0.01	0.03	0.0	0.02	0.01	0.31	0.6	0.0	0.01	0.05	15.33	61.32
Carbohydrates (g)	53.59	0.1	0.1	0.0	0.09	0.44	1.36	0.0	1.22	0.64	1.02	34.07	2.26	1.32	0.92	97.12	388.48
Ash (g)	1.06	n/a	0.01	0.0	0.11	0.05	0.14	2.99	0.06	0.02	0.16	1.51	1.97	0.04	0.07	8.2	32.8
Calories (kcal)	256.688	52.686	0.473	59.67	17.618	1.92	5.838	0.0	5.509	1.891	5.888	200.151	8.813	5.681	4.734	627.559	2510.236
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.2	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.2	0.8
Sucrose (g)	0.59	n/a	n/a	n/a	0.01	n/a	0.51	n/a	n/a	0.04	0.01	0.83	n/a	n/a	0.0	2.0	8.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.03	n/a	0.08	n/a	n/a	0.05	0.04	0.0	n/a	n/a	0.3	0.49	1.96
Fructose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.08	n/a	n/a	0.05	0.08	0.15	n/a	n/a	0.35	0.72	2.88
Lactose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.17	n/a	n/a	0.0	0.18	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	7.19	5.79	1.34	0.0	9.34	5.39	12.57	0.01	2.17	6.87	0.15	5.9	172.02	13.47	14.08	256.28	1025.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.59	0.07	0.06	0.0	0.09	0.14	0.67	0.0	0.04	0.13	0.13	1.15	1.5	0.27	0.64	5.49	21.96
Galactose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.04
Dietary Fiber (g)	2.4	0.0	0.1	0.0	0.0	0.2	0.4	0.0	0.1	0.0	0.6	17.3	0.0	0.7	0.3	22.1	88.4
Calcium (mg)	15.956	105.373	0.163	0.068	6.53	4.32	4.699	0.72	6.692	1.059	5.213	31.752	0.0	1.794	1.069	185.407	741.628
Iron (mg)	1.02	0.1	0.01	0.04	0.23	0.09	0.04	0.01	0.06	0.01	0.27	4.28	0.0	0.09	0.07	6.31	25.24
Magnesium (mg)	99.206	3.814	0.325	0.0	1.478	1.2	1.709	0.03	0.924	0.605	3.188	69.174	n/a	1.794	1.833	185.28	741.12
Phosphorus (mg)	231.019	62.715	0.592	0.0	23.531	2.22	4.984	0.0	5.657	1.059	5.681	255.717	n/a	2.691	3.971	599.837	2399.348
Potassium (mg)	154.706	11.441	4.512	0.068	16.509	16.56	45.568	0.24	14.827	8.848	35.925	541.485	n/a	22.425	32.225	905.339	3621.356
Sodium (mg)	4.856	75.71	0.148	0.135	17.248	0.96	9.826	1162.74	0.629	0.151	18.938	3.402	705.0	0.598	0.611	2000.951	8003.804
Zinc (mg)	1.4	0.42	0.0	0.0	0.14	0.02	0.03	0.0	0.04	0.01	0.05	2.71	n/a	0.02	0.04	4.9	19.6
Copper (mg)	0.194	0.004	0.002	0.0	0.012	0.005	0.007	0.001	0.011	0.002	0.008	0.295	n/a	0.007	0.003	0.552	2.208
Manganese (mg)	2.595	n/a	0.003	0.0	0.005	0.01	0.02	0.003	0.062	0.002	0.041	0.754	n/a	0.009	0.017	3.519	14.076
Selenium (mcg)	16.2	2.0	0.0	0.0	3.9	0.0	0.0	0.0	0.5	0.0	0.1	4.7	n/a	0.1	0.0	27.7	110.8
Vitamin A, IU (IU)	0.0	n/a	13.861	0.0	59.998	59.82	2378.934	0.0	0.333	3.781	555.938	22.113	375.413	3.14	478.182	3951.512	15806.048
Retinol (mcg)	0.0	27.12	0.0	0.0	17.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	44.245	176.98
Vitamin A, RAE (mcg_RAE)	0.0	27.968	0.695	0.0	17.248	3.0	118.904	0.0	0.0	0.151	27.806	1.134	n/a	0.15	23.978	221.034	884.136
Beta Carotene (mcg)	0.0	11.018	7.899	0.0	1.232	35.88	1179.784	0.0	0.185	2.269	281.25	13.041	n/a	1.944	248.025	1782.526	7130.104
Vitamin E (mg)	0.83	0.04	0.01	0.97	0.12	0.03	0.09	0.0	0.0	0.02	0.54	0.28	n/a	0.07	0.24	3.25	13.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	4.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.142	0.0	0.0	0.0	0.394	0.0	n/a	0.0	0.0	0.536	2.144
Lutein + zeaxanthin (mcg)	0.0	0.0	8.047	0.0	40.779	68.22	36.454	0.0	0.592	0.0	5.813	0.0	n/a	0.0	7.789	167.694	670.776
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.03	0.12
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.06	0.06	n/a	0.0	n/a	n/a	0.0	0.06	2.4	n/a	n/a	0.02	2.6	10.4
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.7	0.0	0.0	1.1	0.8	0.0	1.2	2.3	1.2	2.5	0.0	3.0	19.5	32.3	129.2
Thiamin (mg)	0.278	0.003	0.001	0.0	0.009	0.004	0.01	0.0	0.007	0.002	0.007	0.493	n/a	0.003	0.008	0.823	3.292
Riboflavin (mg)	0.062	0.055	0.001	0.0	0.059	0.005	0.009	0.0	0.004	0.002	0.015	0.119	n/a	0.004	0.014	0.349	1.396
Niacin (mg)	3.531	0.013	0.023	0.0	0.009	0.032	0.14	0.0	0.026	0.011	0.148	1.48	n/a	0.03	0.15	5.591	22.364
Pantothenic acid (mg)	1.034	n/a	0.003	0.0	0.177	0.005	0.038	0.0	0.022	0.009	n/a	1.213	n/a	0.021	0.049	2.572	10.288
Vitamin B-6 (mg)	0.354	0.011	0.008	0.0	0.017	0.004	0.02	0.0	0.046	0.003	0.069	0.306	n/a	0.006	0.044	0.888	3.552
Folate (mcg)	13.875	2.543	0.34	0.0	5.79	3.84	2.706	0.0	0.111	0.756	1.875	271.593	n/a	1.794	7.025	312.248	1248.992
Vitamin B-12 (mcg)	0.0	0.12	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.28	1.12
Choline (mg)	21.3	2.2	0.1	0.0	30.9	0.3	1.3	0.0	0.9	0.4	1.2	54.7	n/a	2.0	0.9	116.2	464.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.069	n/a	n/a	0.0	0.021	0.001	0.001	0.0	0.003	0.0	n/a	n/a	n/a	n/a	0.002	0.097	0.388
Threonine (g)	0.201	n/a	n/a	0.0	0.069	0.004	0.027	0.0	0.006	0.0	n/a	n/a	n/a	0.003	0.006	0.316	1.264
Isoleucine (g)	0.236	n/a	n/a	0.0	0.083	0.005	0.011	0.0	0.008	0.0	n/a	n/a	n/a	0.003	0.003	0.349	1.396
Leucine (g)	0.458	n/a	n/a	0.0	0.134	0.007	0.014	0.0	0.011	0.002	n/a	n/a	n/a	0.004	0.006	0.637	2.548
Lysine (g)	0.208	n/a	n/a	0.0	0.112	0.005	0.014	0.0	0.01	0.002	n/a	n/a	n/a	0.004	0.006	0.362	1.448
Methionine (g)	0.125	n/a	n/a	0.0	0.047	0.001	0.003	0.0	0.003	0.0	n/a	n/a	n/a	0.001	0.002	0.182	0.728
Cystine (g)	0.069	n/a	n/a	0.0	0.033	n/a	0.011	0.0	0.003	0.0	n/a	n/a	n/a	0.001	0.003	0.121	0.484
Phenylalanine (g)	0.284	n/a	n/a	0.0	0.084	0.004	0.009	0.0	0.007	0.001	n/a	n/a	n/a	0.003	0.008	0.398	1.592
Tyrosine (g)	0.208	n/a	n/a	0.0	0.062	0.003	0.006	0.0	0.003	0.0	n/a	n/a	n/a	0.001	0.002	0.284	1.136
Valine (g)	0.326	n/a	n/a	0.0	0.106	0.005	0.01	0.0	0.011	0.001	n/a	n/a	n/a	0.003	0.005	0.466	1.864
Arginine (g)	0.416	n/a	n/a	0.0	0.101	0.008	0.013	0.0	0.023	0.002	n/a	n/a	n/a	0.006	0.006	0.575	2.3
Histidine (g)	0.139	n/a	n/a	0.0	0.038	0.002	0.006	0.0	0.004	0.0	n/a	n/a	n/a	0.003	0.003	0.195	0.78
Alanine (g)	0.319	n/a	n/a	0.0	0.091	0.005	0.016	0.0	0.005	0.002	n/a	n/a	n/a	0.003	0.005	0.445	1.78
Aspartic acid (g)	0.513	n/a	n/a	0.0	0.164	0.01	0.027	0.0	0.018	0.008	n/a	n/a	n/a	0.03	0.043	0.814	3.256
Glutamic acid (g)	1.124	n/a	n/a	0.0	0.207	0.023	0.053	0.0	0.03	0.005	n/a	n/a	n/a	0.006	0.032	1.48	5.92
Glycine (g)	0.271	n/a	n/a	0.0	0.053	0.005	0.007	0.0	0.007	0.001	n/a	n/a	n/a	0.003	0.005	0.352	1.408
Proline (g)	0.257	n/a	n/a	0.0	0.063	0.007	0.007	0.0	0.004	0.002	n/a	n/a	n/a	0.004	0.003	0.347	1.388
Serine (g)	0.284	n/a	n/a	0.0	0.12	0.005	0.007	0.0	0.007	0.003	n/a	n/a	n/a	0.004	0.008	0.438	1.752
Cholesterol (mg)	0.0	12.571	0.0	0.0	52.114	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	64.685	258.74
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.402	2.694	0.001	0.932	0.382	0.002	0.006	0.0	0.003	0.001	0.055	0.091	0.0	0.003	0.005	4.576	18.304
Phytosterols (mg)	n/a	n/a	0.089	14.918	n/a	n/a	n/a	0.0	n/a	n/a	1.556	n/a	n/a	n/a	n/a	16.563	66.252
Monounsaturated Fat (g)	0.735	1.236	0.0	4.925	0.469	0.002	0.001	0.0	0.0	0.001	0.067	0.108	n/a	0.001	0.0	7.546	30.184
Polyunsaturated (g)	0.722	0.127	0.003	0.71	0.168	0.004	0.017	0.0	0.009	0.002	0.14	0.295	n/a	0.006	0.011	2.213	8.852