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Receta Brown Rice Pancake With Lentil Topping

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Raciónes: 4

Ingredientes

Cost per serving $1.89 view details

Direcciones

  1. Cook rice in large pot of boiling salted water till tender, about 45 min. Drain. Transfer rice to large bowl. Add in cheese and serrano and stir till cheese melts. Season to taste with salt and pepper. Cold. Stir in egg.
  2. Heat 1 Tbsp. oil in heavy large saucepan over medium heat. Add in green onion, carrots, salt and pepper and stir till tender but not brown. Add in garlic and stir 1 minute. Add in lime juice and chipotles. Increase heat and boil till most of liquid evaporates. Add in lentils and stock. Bring to boil. Reduce heat and simmer till lentils are tender but not mushy, about 20 min. Stir in jicama and red bell pepper.
  3. Heat remaining 1 Tbsp. oil in large non-stick skillet over high heat. Add in rice mix to skillet. Using spatula, press into even layer, covering bottom of skillet completely. Reduce heat to medium; cover and cook till bottom of pancake is golden brown-brown and crisp, about 10 min. Turn pancake over and cook till golden brown-brown. Transfer pancake to platter. Spoon lentils over. Garnish with cilantro. Cut into wedges and serve.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 403g
Recipe makes 4 servings
Calories 628  
Calories from Fat 135 21%
Total Fat 15.33g 19%
Saturated Fat 4.58g 18%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 2001mg 83%
Potassium 905mg 26%
Total Carbs 97.12g 26%
Dietary Fiber 22.1g 74%
Sugars 5.49g 4%
Protein 26.17g 42%
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