CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup diced mixed vegetables -- onion, bell pepper, Napa cabbage, etc.
Salt and pepper to taste (a pinch of each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut
7.08g 		egg
44.0g 		broccoli
55.51g 		rice
195.0g 		oyster sauce
6.0g 		soy sauce
5.3g 		pepper
0.0g 		salt
0.0g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 1.13 5.54 1.57 5.03 0.08 0.33 n/a n/a 0.0 13.68 13.68
Total Fat (g) 2.88 4.37 0.21 1.76 0.02 0.0 n/a n/a 2.25 11.48 11.48
Carbohydrates (g) 2.63 0.34 3.69 44.77 0.66 0.4 n/a n/a 0.0 52.49 52.49
Ash (g) n/a 0.38 0.48 0.9 0.45 0.81 n/a n/a 0.0 3.02 3.02
Calories (kcal) 39.436 62.92 18.873 216.45 3.06 2.809 n/a n/a 19.89 363.438 363.438
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.06 0.68 n/a n/a n/a n/a n/a 0.79 0.79
Glucose (dextrose) (g) n/a 0.09 0.27 0.0 n/a n/a n/a n/a n/a 0.36 0.36
Fructose (g) n/a 0.05 0.38 0.0 n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) n/a 0.05 0.12 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Maltose (g) n/a 0.05 0.12 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.25 33.37 49.57 142.53 4.8 3.75 n/a n/a 0.0 234.26 234.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.37 0.34 0.94 0.68 0.0 0.09 n/a n/a 0.0 3.42 3.42
Galactose (g) n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.5 0.0 1.4 3.5 0.0 0.0 n/a n/a 0.0 5.5 5.5
Calcium (mg) 16.142 23.32 26.09 19.5 1.92 1.007 n/a n/a 0.0 87.979 87.979
Iron (mg) 0.19 0.81 0.41 0.82 0.01 0.1 n/a n/a 0.0 2.34 2.34
Magnesium (mg) 9.133 5.28 11.657 83.85 0.24 2.279 n/a n/a 0.0 112.439 112.439
Phosphorus (mg) 19.612 84.04 36.637 161.85 1.32 6.625 n/a n/a 0.0 310.083 310.083
Potassium (mg) 47.011 58.96 175.412 83.85 3.24 11.501 n/a n/a 0.0 379.974 379.974
Sodium (mg) 4.602 61.6 18.318 9.75 163.98 298.761 n/a n/a 0.0 557.011 557.011
Zinc (mg) 0.24 0.49 0.23 1.23 0.01 0.03 n/a n/a 0.0 2.22 2.22
Copper (mg) 0.047 0.044 0.028 0.195 0.009 0.005 n/a n/a 0.0 0.328 0.328
Manganese (mg) n/a 0.018 0.117 1.775 0.003 0.022 n/a n/a n/a 1.934 1.934
Selenium (mcg) 0.4 13.9 1.4 19.1 0.3 0.0 n/a n/a 0.0 35.1 35.1
Vitamin A, IU (IU) n/a 214.28 345.827 0.0 0.0 0.0 n/a n/a 0.0 560.107 560.107
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 n/a n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 17.208 0.0 0.0 0.0 n/a n/a 0.0 78.808 78.808
Beta Carotene (mcg) 0.283 4.4 200.391 0.0 0.0 0.0 n/a n/a 0.0 205.074 205.074
Vitamin E (mg) 0.64 0.43 0.43 0.06 0.0 0.0 n/a n/a 0.03 1.59 1.59
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 778.805 0.0 0.0 0.0 n/a n/a 0.0 924.445 924.445
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 0.09 0.0 n/a n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 49.5 0.0 0.0 0.0 n/a n/a 0.0 49.5 49.5
Thiamin (mg) 0.018 0.031 0.039 0.195 0.001 0.002 n/a n/a 0.0 0.285 0.285
Riboflavin (mg) 0.018 0.211 0.067 0.059 0.007 0.009 n/a n/a 0.0 0.371 0.371
Niacin (mg) 0.315 0.031 0.355 2.984 0.088 0.117 n/a n/a 0.0 3.889 3.889
Pantothenic acid (mg) n/a 0.634 0.316 0.566 0.001 0.016 n/a n/a 0.0 1.533 1.533
Vitamin B-6 (mg) 0.013 0.062 0.1 0.293 0.001 0.008 n/a n/a 0.0 0.476 0.476
Folate (mcg) 5.522 20.68 34.971 7.8 0.9 0.742 n/a n/a 0.0 70.616 70.616
Vitamin B-12 (mcg) 0.01 0.57 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.6 0.6
Choline (mg) 2.5 110.5 10.4 17.9 0.2 1.0 n/a n/a 0.0 142.5 142.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.075 0.017 0.059 n/a 0.005 n/a n/a 0.0 0.155 0.155
Threonine (g) n/a 0.246 0.05 0.195 n/a 0.013 n/a n/a 0.0 0.505 0.505
Isoleucine (g) n/a 0.295 0.044 0.215 n/a 0.016 n/a n/a 0.0 0.57 0.57
Leucine (g) n/a 0.48 0.072 0.41 n/a 0.027 n/a n/a 0.0 0.988 0.988
Lysine (g) n/a 0.4 0.078 0.195 n/a 0.019 n/a n/a 0.0 0.692 0.692
Methionine (g) n/a 0.167 0.022 0.117 n/a 0.005 n/a n/a 0.0 0.311 0.311
Cystine (g) n/a 0.119 0.017 0.059 n/a 0.006 n/a n/a 0.0 0.2 0.2
Phenylalanine (g) n/a 0.299 0.067 0.254 n/a 0.017 n/a n/a 0.0 0.637 0.637
Tyrosine (g) n/a 0.22 0.028 0.195 n/a 0.012 n/a n/a 0.0 0.455 0.455
Valine (g) n/a 0.378 0.072 0.293 n/a 0.016 n/a n/a 0.0 0.759 0.759
Arginine (g) n/a 0.361 0.105 0.39 n/a 0.023 n/a n/a 0.0 0.879 0.879
Histidine (g) n/a 0.136 0.033 0.137 n/a 0.008 n/a n/a 0.0 0.315 0.315
Alanine (g) n/a 0.326 0.056 0.293 n/a 0.015 n/a n/a 0.0 0.688 0.688
Aspartic acid (g) n/a 0.585 0.183 0.468 n/a 0.036 n/a n/a 0.0 1.272 1.272
Glutamic acid (g) n/a 0.739 0.3 1.034 n/a 0.078 n/a n/a 0.0 2.151 2.151
Glycine (g) n/a 0.189 0.05 0.254 n/a 0.015 n/a n/a 0.0 0.507 0.507
Proline (g) n/a 0.224 0.061 0.234 n/a 0.024 n/a n/a 0.0 0.544 0.544
Serine (g) n/a 0.427 0.067 0.254 n/a 0.019 n/a n/a 0.0 0.766 0.766
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 0.0 n/a n/a 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.217 1.364 0.022 0.351 0.002 0.001 n/a n/a 0.32 3.277 3.277
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 19.463 19.463 19.463
Monounsaturated Fat (g) 1.021 1.676 0.006 0.644 0.004 0.001 n/a n/a 0.893 4.244 4.244
Polyunsaturated (g) 0.499 0.598 0.022 0.624 0.004 0.001 n/a n/a 0.938 2.687 2.687