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Receta Brown rice (Recipe: vegetable fried rice)

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Ingredientes

  • 2 tsp peanut, vegetable or rice bran oil
  • 1 egg, lightly scrambled
  • 1 cup diced mixed vegetables -- onion, bell pepper, Napa cabbage, etc.
  • 1 cup broccoli florets, blanched for 1 minute in boiling water (or steamed in a microwave)
  • 1 cup cooked brown rice, any variety, chilled
  • 1 tsp oyster sauce (omit for vegetarian, and use 2 tsp soy sauce)
  • 1 tsp reduced-sodium soy sauce
  • Salt and pepper to taste (a pinch of each)
  • 1/2 tsp sesame oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 315g
Calories 363  
Calories from Fat 102 28%
Total Fat 11.48g 14%
Saturated Fat 3.28g 13%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 557mg 23%
Potassium 380mg 11%
Total Carbs 52.49g 14%
Dietary Fiber 5.5g 18%
Sugars 3.42g 2%
Protein 13.68g 22%
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